Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/6/2017 Run The Rivah Easy 8.6 mi 1:06:13 7:43 7/17/2017 Run The Rivah Easy 6.7 mi 50:49 7:36 7/19/2017 Run The Rivah Easy 9.1 mi 1:14:15 8:12 7/24/2017 Run The Rivah Easy 9.6 mi 1:10:23 7:23 7/28/2017 Run The Rivah Easy 10.4 mi 1:18:44 7:34 8/2/2017 Run The Rivah Easy 7.0 mi 51:39 7:23 8/11/2017 Run The Rivah Easy 8.4 mi 1:02:32 7:29 8/17/2017 Run The Rivah Easy 9.5 mi 1:08:07 7:10 8/23/2017 Run The Rivah Easy 7.0 mi 52:48 7:31 8/30/2017 Run The Rivah Easy 6.5 mi 44:57 6:53 9/2/2017 Run The Rivah Easy 8.1 mi 1:00:19 7:30 9/4/2017 Run The Rivah Easy 9.4 mi 1:07:34 7:12 9/6/2017 Run The Rivah Easy 5.0 mi 39:24 7:57 9/17/2017 Run The Rivah Easy 4.2 mi 34:11 8:08 10/27/2017 Run The Rivah Easy 8.5 mi 1:04:56 7:39 11/27/2017 Run The Rivah Easy 5.5 mi 42:12 7:42 12/1/2017 Run The Rivah Easy 9.6 mi 1:10:26 7:20 12/22/2017 Run The Rivah Easy 6.8 mi 54:58 8:03 1/1/2018 Run The Rivah Easy 7.2 mi 51:45 7:12 1/18/2018 Run The Rivah Easy 5.8 mi 44:26 7:44 1/20/2018 Run The Rivah Easy 4.3 mi 31:39 7:27 1/26/2018 Run The Rivah Easy 6.6 mi 52:00 7:53 2/11/2018 Run The Rivah Easy 5.5 mi 40:59 7:32 2/23/2018 Run The Rivah Easy 8.4 mi 1:02:53 7:29 3/11/2018 Run The Rivah Easy 10.0 mi 1:14:54 7:29 4/15/2018 Run The Rivah Easy 7.2 mi 56:35 7:55 5/4/2018 Run The Rivah Easy 5.4 mi 43:37 8:06 5/10/2018 Run The Rivah Easy 12.0 mi 1:27:47 7:20 5/20/2018 Run The Rivah Easy 7.1 mi 51:59 7:19 6/14/2018 Run The Rivah Easy 4.2 mi 33:17 7:55 6/19/2018 Run The Rivah Easy 4.4 mi 34:39 7:55 6/21/2018 Run The Rivah Easy 5.7 mi 43:40 7:42 6/22/2018 Run The Rivah Easy 5.5 mi 44:42 8:05 7/17/2018 Run The Rivah Easy 4.2 mi 34:02 8:03 7/20/2018 Run The Rivah Easy 7.0 mi 52:32 7:28 7/28/2018 Run The Rivah Easy 5.0 mi 40:26 8:08 8/11/2018 Run The Rivah Easy 6.7 mi 48:46 7:15 8/18/2018 Run The Rivah Easy 8.2 mi 1:04:55 7:55 8/20/2018 Run The Rivah Easy 6.1 mi 45:45 7:31 8/28/2018 Run The Rivah Easy 4.2 mi 35:38 8:30 9/1/2018 Run The Rivah Easy 7.9 mi 1:04:55 8:17 9/3/2018 Run The Rivah Easy 6.1 mi 47:28 7:51 9/8/2018 Run The Rivah Easy 6.8 mi 51:52 7:38 9/13/2018 Run The Rivah Easy 4.2 mi 31:59 7:35 9/21/2018 Run The Rivah Easy 7.0 mi 53:10 7:35 9/28/2018 Run The Rivah Easy 7.1 mi 54:20 7:43 10/6/2018 Run The Rivah Easy 9.6 mi 1:16:26 7:59 10/26/2018 Run The Rivah Easy 6.7 mi 50:28 7:30 10/27/2018 Run The Rivah Easy 6.7 mi 52:13 7:46 11/3/2018 Run The Rivah Easy 7.0 mi 55:13 7:55 11/12/2018 Run The Rivah Easy 8.4 mi 59:17 7:02 11/28/2018 Run The Rivah Easy 8.5 mi 1:02:56 7:27 12/16/2018 Run The Rivah Easy 5.6 mi 41:23 7:28 12/28/2018 Run The Rivah Easy 5.4 mi 39:38 7:18 1/3/2019 Run The Rivah Easy 5.7 mi 42:05 7:27 1/5/2019 Run The Rivah Easy 6.1 mi 45:29 7:27 1/9/2019 Run The Rivah Easy 8.6 mi 1:03:44 7:24 2/4/2019 Run The Rivah Easy 7.1 mi 52:34 7:28 2/8/2019 Run The Rivah Easy 9.0 mi 1:05:52 7:18 2/16/2019 Run The Rivah Easy 8.7 mi 1:06:28 7:37 2/22/2019 Run The Rivah Easy 7.0 mi 51:32 7:20 2/24/2019 Run The Rivah Easy 8.3 mi 1:01:50 7:28 3/1/2019 Run The Rivah Easy 9.9 mi 1:13:35 7:28 3/8/2019 Run The Rivah Easy 7.0 mi 52:18 7:26 3/22/2019 Run The Rivah Easy 5.5 mi 40:05 7:19 4/4/2019 Run The Rivah Easy 7.1 mi 50:22 7:06 4/13/2019 Run The Rivah Easy 6.6 mi 49:47 7:34 4/14/2019 Run The Rivah Easy 4.2 mi 29:47 7:06 4/19/2019 Run The Rivah Easy 4.2 mi 34:04 8:02 4/21/2019 Run The Rivah Easy 7.2 mi 57:53 8:05 4/28/2019 Run The Rivah Easy 8.7 mi 1:10:33 8:06 5/3/2019 Run The Rivah Easy 5.5 mi 41:27 7:33 5/20/2019 Run The Rivah Easy 5.6 mi 41:59 7:34 5/27/2019 Run The Rivah Easy 4.2 mi 35:38 8:27 6/5/2019 Run The Rivah Easy 7.5 mi 54:48 7:21 6/14/2019 Run The Rivah Easy 8.4 mi 1:03:55 7:35 6/16/2019 Run The Rivah Easy 5.5 mi 42:11 7:40 6/21/2019 Run The Rivah Easy 9.5 mi 1:09:29 7:19 6/28/2019 Run The Rivah Easy 6.9 mi 54:16 7:53 7/13/2019 Run The Rivah Easy 9.1 mi 1:11:16 7:50 7/16/2019 Run The Rivah Easy 4.3 mi 34:59 8:09 7/18/2019 Run The Rivah Easy 5.6 mi 45:56 8:13 7/19/2019 Run The Rivah Easy 5.6 mi 43:03 7:42 7/20/2019 Run The Rivah Easy 9.1 mi 1:11:08 7:50 7/26/2019 Run The Rivah Easy 4.2 mi 33:10 7:51 7/27/2019 Run The Rivah Easy 8.4 mi 59:48 7:07 7/29/2019 Run The Rivah Easy 7.8 mi 59:07 7:33 8/1/2019 Run The Rivah Easy 5.5 mi 46:01 8:21 8/4/2019 Run The Rivah Easy 5.5 mi 43:57 8:02 8/12/2019 Run The Rivah Easy 5.5 mi 44:39 8:06 10/26/2019 Run The Rivah Easy 6.3 mi 50:27 8:03 10/28/2019 Run The Rivah Easy 4.2 mi 33:48 7:59 11/3/2019 Run The Rivah Easy 4.2 mi 32:27 7:42 11/12/2019 Run The Rivah Easy 4.2 mi 33:05 7:57 11/22/2019 Run The Rivah Easy 5.4 mi 42:59 7:55 12/3/2019 Run The Rivah Easy 5.5 mi 46:44 8:35 12/8/2019 Run The Rivah Easy 5.5 mi 40:53 7:31 12/11/2019 Run The Rivah Easy 5.4 mi 40:04 7:30 12/15/2019 Run The Rivah Easy 6.8 mi 52:29 7:46 1/2/2020 Run The Rivah Easy 5.5 mi 42:33 7:45