Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/11/2020 |
Walk |
The Rivah |
Default |
1.0 mi |
20:00 |
20:00 |
|
12/3/2022 |
Run |
The Rivah |
Easy |
3.1 mi |
24:54 |
7:56 |
|
5/9/2022 |
Run |
The Rivah |
Easy |
3.6 mi |
28:08 |
7:53 |
|
10/30/2020 |
Run |
The Rivah |
Easy |
3.6 mi |
29:18 |
8:12 |
|
4/24/2020 |
Run |
The Rivah |
Easy |
3.6 mi |
28:38 |
7:59 |
|
6/7/2021 |
Run |
The Rivah |
Easy |
3.6 mi |
28:50 |
8:02 |
|
5/13/2022 |
Run |
The Rivah |
Easy |
3.6 mi |
28:11 |
7:49 |
|
8/20/2021 |
Run |
The Rivah |
Easy |
3.7 mi |
29:38 |
8:08 |
|
10/29/2021 |
Run |
The Rivah |
Easy |
3.8 mi |
29:13 |
7:37 |
|
11/21/2020 |
Run |
The Rivah |
Easy |
3.9 mi |
31:58 |
8:09 |
|
11/12/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
33:05 |
7:57 |
|
10/21/2017 |
Run |
The Rivah |
Drills/Strides |
4.2 mi |
29:37 |
7:04 |
|
8/28/2018 |
Run |
The Rivah |
Easy |
4.2 mi |
35:38 |
8:30 |
|
4/14/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
29:47 |
7:06 |
|
9/17/2017 |
Run |
The Rivah |
Easy |
4.2 mi |
34:11 |
8:08 |
|
6/14/2018 |
Run |
The Rivah |
Easy |
4.2 mi |
33:17 |
7:55 |
|
8/30/2021 |
Run |
The Rivah |
Easy |
4.2 mi |
34:18 |
8:09 |
|
8/3/2017 |
Run |
The Rivah |
Double |
4.2 mi |
30:45 |
7:18 |
|
8/21/2017 |
Run |
The Rivah |
Double |
4.2 mi |
33:05 |
7:51 |
|
9/13/2018 |
Run |
The Rivah |
Easy |
4.2 mi |
31:59 |
7:35 |
|
5/27/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
35:38 |
8:27 |
|
11/3/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
32:27 |
7:42 |
|
6/4/2021 |
Run |
The Rivah |
Easy |
4.2 mi |
33:23 |
7:55 |
|
9/23/2021 |
Run |
The Rivah |
Easy |
4.2 mi |
34:06 |
8:05 |
|
10/20/2017 |
Run |
The Rivah |
Drills/Strides |
4.2 mi |
30:58 |
7:20 |
|
7/17/2018 |
Run |
The Rivah |
Easy |
4.2 mi |
34:02 |
8:03 |
|
7/26/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
33:10 |
7:51 |
|
3/29/2021 |
Run |
The Rivah |
Easy |
4.2 mi |
33:54 |
8:01 |
|
4/10/2021 |
Run |
The Rivah |
Easy |
4.2 mi |
33:00 |
7:49 |
|
4/19/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
34:04 |
8:02 |
|
10/28/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
33:48 |
7:59 |
|
11/13/2020 |
Run |
The Rivah |
Easy |
4.2 mi |
35:15 |
8:19 |
|
1/20/2018 |
Run |
The Rivah |
Easy |
4.3 mi |
31:39 |
7:27 |
|
5/7/2020 |
Run |
The Rivah |
Easy |
4.3 mi |
33:58 |
8:00 |
|
4/11/2022 |
Run |
The Rivah |
Easy |
4.3 mi |
34:07 |
8:02 |
|
8/5/2022 |
Run |
The Rivah |
Easy |
4.3 mi |
35:12 |
8:17 |
|
12/16/2017 |
Run |
The Rivah |
warm up/cooldown |
4.3 mi |
32:06 |
7:33 |
|
3/31/2021 |
Run |
The Rivah |
Easy |
4.3 mi |
33:03 |
7:45 |
|
6/28/2022 |
Run |
The Rivah |
Easy |
4.3 mi |
35:23 |
8:16 |
|
7/16/2019 |
Run |
The Rivah |
Easy |
4.3 mi |
34:59 |
8:09 |
|
10/21/2020 |
Run |
The Rivah |
Easy |
4.3 mi |
31:53 |
7:25 |
|
1/1/2022 |
Run |
The Rivah |
Easy |
4.3 mi |
33:36 |
7:49 |
|
6/19/2018 |
Run |
The Rivah |
Easy |
4.4 mi |
34:39 |
7:55 |
|
11/12/2022 |
Run |
The Rivah |
Easy |
4.9 mi |
38:53 |
7:57 |
|
9/6/2017 |
Run |
The Rivah |
Easy |
5.0 mi |
39:24 |
7:57 |
|
7/28/2018 |
Run |
The Rivah |
Easy |
5.0 mi |
40:26 |
8:08 |
|
8/29/2021 |
Run |
The Rivah |
Easy |
5.1 mi |
40:20 |
7:53 |
|
12/11/2019 |
Run |
The Rivah |
Easy |
5.4 mi |
40:04 |
7:30 |
|
5/4/2018 |
Run |
The Rivah |
Easy |
5.4 mi |
43:37 |
8:06 |
|
4/7/2021 |
Run |
The Rivah |
Easy |
5.4 mi |
41:30 |
7:43 |
|
4/14/2021 |
Run |
The Rivah |
Easy |
5.4 mi |
43:16 |
8:01 |
|
5/27/2021 |
Run |
The Rivah |
Easy |
5.4 mi |
43:06 |
7:59 |
|
5/1/2021 |
Run |
The Rivah |
Easy |
5.4 mi |
42:50 |
7:54 |
|
6/30/2021 |
Run |
The Rivah |
Easy |
5.4 mi |
43:08 |
7:57 |
|
12/28/2018 |
Run |
The Rivah |
Easy |
5.4 mi |
39:38 |
7:18 |
|
11/22/2019 |
Run |
The Rivah |
Easy |
5.4 mi |
42:59 |
7:55 |
|
2/10/2020 |
Run |
The Rivah |
Easy |
5.4 mi |
41:52 |
7:42 |
|
4/26/2021 |
Run |
The Rivah |
Easy |
5.4 mi |
41:56 |
7:43 |
|
5/17/2021 |
Run |
The Rivah |
Easy |
5.4 mi |
44:30 |
8:11 |
|
3/21/2022 |
Run |
The Rivah |
Easy |
5.4 mi |
41:18 |
7:36 |
|
2/11/2018 |
Run |
The Rivah |
Easy |
5.5 mi |
40:59 |
7:32 |
|
12/3/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
46:44 |
8:35 |
|
12/8/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
40:53 |
7:31 |
|
10/29/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
42:05 |
7:44 |
|
12/12/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
41:40 |
7:39 |
|
1/7/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
42:54 |
7:53 |
|
2/3/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:52 |
8:03 |
|
1/24/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
40:59 |
7:31 |
|
7/8/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
43:46 |
8:02 |
|
12/5/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
43:37 |
8:00 |
|
4/19/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:07 |
7:54 |
|
5/31/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:50 |
8:02 |
|
1/3/2023 |
Run |
The Rivah |
Easy |
5.5 mi |
42:56 |
7:52 |
|
6/24/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
42:10 |
7:43 |
|
1/11/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
40:26 |
7:24 |
|
4/24/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:33 |
7:58 |
|
11/27/2017 |
Run |
The Rivah |
Easy |
5.5 mi |
42:12 |
7:42 |
|
8/4/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
43:57 |
8:02 |
|
10/22/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
41:58 |
7:40 |
|
10/5/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:10 |
7:53 |
|
11/12/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:06 |
7:52 |
|
5/31/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
42:46 |
7:49 |
|
11/28/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
42:11 |
7:42 |
|
8/26/2017 |
Run |
The Rivah |
Double |
5.5 mi |
40:17 |
7:21 |
|
3/22/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
40:05 |
7:19 |
|
5/3/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
41:27 |
7:33 |
|
10/1/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
40:08 |
7:19 |
|
2/5/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
44:29 |
8:07 |
|
2/10/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:44 |
7:58 |
|
9/27/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
44:31 |
8:07 |
|
12/4/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
41:48 |
7:37 |
|
11/6/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
43:21 |
7:54 |
|
1/2/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
42:33 |
7:45 |
|
3/23/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
43:03 |
7:50 |
|
11/7/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
43:56 |
8:00 |
|
1/3/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
42:56 |
7:49 |
|
1/13/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:35 |
7:56 |
|
1/22/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:25 |
7:54 |
|
4/28/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:35 |
7:56 |
|
5/3/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
42:15 |
7:41 |
|
|