| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/11/2020 |
Walk |
The Rivah |
Default |
1.0 mi |
20:00 |
20:00 |
 |
| 12/3/2022 |
Run |
The Rivah |
Easy |
3.1 mi |
24:54 |
7:56 |
|
| 5/9/2022 |
Run |
The Rivah |
Easy |
3.6 mi |
28:08 |
7:53 |
|
| 5/13/2022 |
Run |
The Rivah |
Easy |
3.6 mi |
28:11 |
7:49 |
|
| 4/24/2020 |
Run |
The Rivah |
Easy |
3.6 mi |
28:38 |
7:59 |
|
| 6/7/2021 |
Run |
The Rivah |
Easy |
3.6 mi |
28:50 |
8:02 |
|
| 10/29/2021 |
Run |
The Rivah |
Easy |
3.8 mi |
29:13 |
7:37 |
|
| 10/30/2020 |
Run |
The Rivah |
Easy |
3.6 mi |
29:18 |
8:12 |
|
| 10/21/2017 |
Run |
The Rivah |
Drills/Strides |
4.2 mi |
29:37 |
7:04 |
|
| 8/20/2021 |
Run |
The Rivah |
Easy |
3.7 mi |
29:38 |
8:08 |
|
| 4/14/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
29:47 |
7:06 |
|
| 8/3/2017 |
Run |
The Rivah |
Double |
4.2 mi |
30:45 |
7:18 |
|
| 10/20/2017 |
Run |
The Rivah |
Drills/Strides |
4.2 mi |
30:58 |
7:20 |
|
| 1/20/2018 |
Run |
The Rivah |
Easy |
4.3 mi |
31:39 |
7:27 |
|
| 10/21/2020 |
Run |
The Rivah |
Easy |
4.3 mi |
31:53 |
7:25 |
|
| 11/21/2020 |
Run |
The Rivah |
Easy |
3.9 mi |
31:58 |
8:09 |
|
| 9/13/2018 |
Run |
The Rivah |
Easy |
4.2 mi |
31:59 |
7:35 |
|
| 12/16/2017 |
Run |
The Rivah |
warm up/cooldown |
4.3 mi |
32:06 |
7:33 |
|
| 11/3/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
32:27 |
7:42 |
|
| 4/10/2021 |
Run |
The Rivah |
Easy |
4.2 mi |
33:00 |
7:49 |
|
| 3/31/2021 |
Run |
The Rivah |
Easy |
4.3 mi |
33:03 |
7:45 |
|
| 8/21/2017 |
Run |
The Rivah |
Double |
4.2 mi |
33:05 |
7:51 |
|
| 11/12/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
33:05 |
7:57 |
|
| 7/26/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
33:10 |
7:51 |
|
| 6/14/2018 |
Run |
The Rivah |
Easy |
4.2 mi |
33:17 |
7:55 |
|
| 6/4/2021 |
Run |
The Rivah |
Easy |
4.2 mi |
33:23 |
7:55 |
|
| 1/1/2022 |
Run |
The Rivah |
Easy |
4.3 mi |
33:36 |
7:49 |
|
| 10/28/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
33:48 |
7:59 |
|
| 3/29/2021 |
Run |
The Rivah |
Easy |
4.2 mi |
33:54 |
8:01 |
|
| 5/7/2020 |
Run |
The Rivah |
Easy |
4.3 mi |
33:58 |
8:00 |
|
| 7/17/2018 |
Run |
The Rivah |
Easy |
4.2 mi |
34:02 |
8:03 |
|
| 4/19/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
34:04 |
8:02 |
|
| 9/23/2021 |
Run |
The Rivah |
Easy |
4.2 mi |
34:06 |
8:05 |
|
| 4/11/2022 |
Run |
The Rivah |
Easy |
4.3 mi |
34:07 |
8:02 |
|
| 9/17/2017 |
Run |
The Rivah |
Easy |
4.2 mi |
34:11 |
8:08 |
|
| 8/30/2021 |
Run |
The Rivah |
Easy |
4.2 mi |
34:18 |
8:09 |
|
| 6/19/2018 |
Run |
The Rivah |
Easy |
4.4 mi |
34:39 |
7:55 |
|
| 7/16/2019 |
Run |
The Rivah |
Easy |
4.3 mi |
34:59 |
8:09 |
|
| 8/5/2022 |
Run |
The Rivah |
Easy |
4.3 mi |
35:12 |
8:17 |
|
| 11/13/2020 |
Run |
The Rivah |
Easy |
4.2 mi |
35:15 |
8:19 |
|
| 6/28/2022 |
Run |
The Rivah |
Easy |
4.3 mi |
35:23 |
8:16 |
|
| 5/27/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
35:38 |
8:27 |
|
| 8/28/2018 |
Run |
The Rivah |
Easy |
4.2 mi |
35:38 |
8:30 |
|
| 11/12/2022 |
Run |
The Rivah |
Easy |
4.9 mi |
38:53 |
7:57 |
|
| 9/6/2017 |
Run |
The Rivah |
Easy |
5.0 mi |
39:24 |
7:57 |
|
| 12/28/2018 |
Run |
The Rivah |
Easy |
5.4 mi |
39:38 |
7:18 |
|
| 8/8/2017 |
Run |
The Rivah |
Double |
5.5 mi |
40:04 |
7:16 |
|
| 12/11/2019 |
Run |
The Rivah |
Easy |
5.4 mi |
40:04 |
7:30 |
|
| 3/22/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
40:05 |
7:19 |
|
| 10/1/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
40:08 |
7:19 |
|
| 8/26/2017 |
Run |
The Rivah |
Double |
5.5 mi |
40:17 |
7:21 |
|
| 8/29/2021 |
Run |
The Rivah |
Easy |
5.1 mi |
40:20 |
7:53 |
|
| 7/28/2018 |
Run |
The Rivah |
Easy |
5.0 mi |
40:26 |
8:08 |
|
| 1/11/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
40:26 |
7:24 |
|
| 9/10/2021 |
Run |
The Rivah |
Drills/Strides |
5.5 mi |
40:26 |
7:21 |
|
| 11/7/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
40:36 |
7:21 |
|
| 10/18/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
40:42 |
7:22 |
|
| 12/8/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
40:53 |
7:31 |
|
| 10/5/2020 |
Run |
The Rivah |
Easy |
5.6 mi |
40:55 |
7:22 |
|
| 1/24/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
40:59 |
7:31 |
|
| 2/11/2018 |
Run |
The Rivah |
Easy |
5.5 mi |
40:59 |
7:32 |
|
| 3/21/2022 |
Run |
The Rivah |
Easy |
5.4 mi |
41:18 |
7:36 |
|
| 8/1/2017 |
Run |
The Rivah |
Double |
5.5 mi |
41:20 |
7:29 |
|
| 12/16/2018 |
Run |
The Rivah |
Easy |
5.6 mi |
41:23 |
7:28 |
|
| 5/3/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
41:27 |
7:33 |
|
| 4/7/2021 |
Run |
The Rivah |
Easy |
5.4 mi |
41:30 |
7:43 |
|
| 3/27/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
41:35 |
7:32 |
|
| 12/12/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
41:40 |
7:39 |
|
| 12/4/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
41:48 |
7:37 |
|
| 2/10/2020 |
Run |
The Rivah |
Easy |
5.4 mi |
41:52 |
7:42 |
|
| 4/26/2021 |
Run |
The Rivah |
Easy |
5.4 mi |
41:56 |
7:43 |
|
| 10/22/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
41:58 |
7:40 |
|
| 5/20/2019 |
Run |
The Rivah |
Easy |
5.6 mi |
41:59 |
7:34 |
|
| 1/3/2019 |
Run |
The Rivah |
Easy |
5.7 mi |
42:05 |
7:27 |
|
| 10/29/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
42:05 |
7:44 |
|
| 4/17/2021 |
Run |
The Rivah |
Easy |
5.6 mi |
42:08 |
7:36 |
|
| 6/24/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
42:10 |
7:43 |
|
| 11/28/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
42:11 |
7:42 |
|
| 6/16/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
42:11 |
7:40 |
|
| 11/27/2017 |
Run |
The Rivah |
Easy |
5.5 mi |
42:12 |
7:42 |
|
| 9/23/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
42:14 |
7:38 |
|
| 5/3/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 1/2/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
42:33 |
7:45 |
|
| 5/31/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
42:46 |
7:49 |
|
| 5/1/2021 |
Run |
The Rivah |
Easy |
5.4 mi |
42:50 |
7:54 |
|
| 9/22/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
42:52 |
7:47 |
|
| 1/7/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
42:54 |
7:53 |
|
| 11/4/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
42:54 |
7:47 |
|
| 1/3/2023 |
Run |
The Rivah |
Easy |
5.5 mi |
42:56 |
7:52 |
|
| 1/3/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
42:56 |
7:49 |
|
| 11/22/2019 |
Run |
The Rivah |
Easy |
5.4 mi |
42:59 |
7:55 |
|
| 10/7/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 10/25/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:01 |
7:49 |
|
| 5/5/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:03 |
7:47 |
|
| 10/24/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
43:03 |
7:47 |
|
| 7/19/2019 |
Run |
The Rivah |
Easy |
5.6 mi |
43:03 |
7:42 |
|
| 3/23/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
43:03 |
7:50 |
|
| 5/27/2021 |
Run |
The Rivah |
Easy |
5.4 mi |
43:06 |
7:59 |
|
| 11/12/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:06 |
7:52 |
|
| 4/19/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:07 |
7:54 |
|
|