Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/8/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
11:24 |
5:42 |
|
12/27/2010 |
Run |
treadmill |
Steady |
5.0 mi |
31:23 |
6:17 |
|
3/12/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
18:50 |
6:17 |
|
12/18/2013 |
Run |
treadmill |
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
1/23/2013 |
Run |
treadmill |
Tempo |
11.2 mi |
1:16:56 |
6:54 |
|
11/13/2013 |
Run |
treadmill |
Easy |
10.0 km |
43:00 |
6:56 |
|
7/15/2013 |
Run |
treadmill |
Fartlek |
13.0 km |
57:23 |
7:07 |
|
12/9/2013 |
Run |
treadmill |
Easy |
10.0 km |
44:23 |
7:09 |
|
12/29/2009 |
Run |
treadmill |
Steady |
5.0 mi |
35:48 |
7:10 |
|
10/22/2013 |
Run |
treadmill |
Easy |
10.0 km |
44:30 |
7:10 |
|
12/27/2010 |
Run |
treadmill |
Easy |
4.0 mi |
28:45 |
7:12 |
|
12/17/2013 |
Run |
treadmill |
Easy |
4.2 mi |
30:00 |
7:12 |
|
1/12/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
7/12/2010 |
Run |
treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
6/14/2016 |
Run |
treadmill |
Easy |
3.2 mi |
23:28 |
7:18 |
|
2/3/2014 |
Run |
treadmill |
Easy |
15.0 km |
1:08:00 |
7:18 |
|
3/6/2014 |
Run |
treadmill |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
1/8/2014 |
Run |
treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
2/5/2014 |
Run |
treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
1/7/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:14:24 |
7:27 |
|
12/17/2015 |
Run |
treadmill |
Easy |
3.2 mi |
23:55 |
7:28 |
|
12/1/2015 |
Run |
treadmill |
Easy |
3.0 mi |
22:32 |
7:28 |
|
12/12/2013 |
Run |
treadmill |
Easy |
8.0 mi |
59:43 |
7:28 |
|
3/21/2023 |
Run |
treadmill |
Easy |
6.0 mi |
44:56 |
7:29 |
|
3/24/2023 |
Run |
treadmill |
Easy |
7.0 mi |
52:31 |
7:30 |
|
7/27/2009 |
Run |
treadmill |
Double |
5.1 mi |
38:22 |
7:30 |
|
7/31/2009 |
Run |
treadmill |
Easy |
9.1 mi |
1:08:33 |
7:30 |
|
7/30/2010 |
Run |
treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
1/2/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
7/27/2011 |
Run |
treadmill |
warm up/cooldown |
1.0 mi |
7:30 |
7:30 |
|
12/7/2015 |
Run |
treadmill |
Easy |
3.2 mi |
24:12 |
7:31 |
|
10/28/2015 |
Run |
treadmill |
Easy |
2.0 mi |
15:15 |
7:36 |
|
1/8/2010 |
Run |
treadmill |
warm up/cooldown |
2.0 mi |
15:15 |
7:38 |
|
3/12/2010 |
Run |
treadmill |
warm up/cooldown |
3.0 mi |
23:00 |
7:40 |
|
12/20/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|