| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2010 |
Run |
Outer Crue |
Easy |
4.5 mi |
31:20 |
6:58 |
 |
| 11/7/2010 |
Run |
Outer Crue |
Tempo |
9.1 mi |
57:07 |
6:18 |
|
| 3/25/2011 |
Run |
Outer Crue |
Easy |
4.5 mi |
33:59 |
7:31 |
|
| 4/7/2011 |
Run |
Outer Crue |
Easy |
6.4 mi |
48:28 |
7:35 |
|
| 7/12/2011 |
Run |
Outer Crue |
Double |
4.7 mi |
35:28 |
7:30 |
|
| 8/2/2011 |
Run |
Outer Crue |
Easy |
4.7 mi |
34:21 |
7:17 |
|
| 10/7/2011 |
Run |
Outer Crue |
Easy |
4.5 mi |
35:09 |
7:47 |
|
| 10/14/2011 |
Run |
Outer Crue |
Easy |
4.5 mi |
32:25 |
7:12 |
|
| 10/30/2011 |
Run |
Outer Crue |
Easy |
4.5 mi |
33:14 |
7:23 |
|
| 12/2/2011 |
Run |
Outer Crue |
Easy |
4.2 mi |
32:00 |
7:33 |
|
| 2/2/2012 |
Run |
Outer Crue |
Easy |
4.5 mi |
32:47 |
7:21 |
|
| 5/14/2012 |
Run |
Outer Crue |
Easy |
4.7 mi |
35:00 |
7:25 |
|
| 10/26/2012 |
Run |
Outer Crue |
Easy |
3.9 mi |
29:00 |
7:23 |
|
| 11/7/2012 |
Run |
Outer Crue |
Easy |
4.6 mi |
32:23 |
7:07 |
|
| 2/6/2013 |
Run |
Outer Crue |
Tempo |
13.1 mi |
1:23:51 |
6:26 |
|
| 2/21/2013 |
Run |
Outer Crue |
Tempo |
11.2 mi |
1:13:45 |
6:37 |
|
| 2/28/2013 |
Run |
Outer Crue |
Tempo |
12.1 mi |
1:16:27 |
6:19 |
|
| 4/8/2013 |
Run |
Outer Crue |
Tempo |
8.4 mi |
55:34 |
6:39 |
|
| 5/7/2013 |
Run |
Outer Crue |
Easy |
4.0 mi |
30:01 |
7:35 |
|
| 6/1/2013 |
Run |
Outer Crue |
Easy |
4.4 mi |
33:12 |
7:31 |
|
| 6/20/2013 |
Run |
Outer Crue |
Easy |
4.4 mi |
32:24 |
7:20 |
|
| 6/30/2013 |
Run |
Outer Crue |
Easy |
4.4 mi |
33:21 |
7:33 |
|
| 7/3/2013 |
Run |
Outer Crue |
Easy |
4.4 mi |
34:33 |
7:50 |
|
| 7/17/2013 |
Run |
Outer Crue |
Easy |
4.4 mi |
34:17 |
7:46 |
|
| 7/19/2013 |
Run |
Outer Crue |
Drills/Strides |
4.4 mi |
33:07 |
7:30 |
|
| 7/31/2013 |
Run |
Outer Crue |
Drills/Strides |
4.4 mi |
32:54 |
7:27 |
|
| 8/7/2013 |
Run |
Outer Crue |
Drills/Strides |
4.3 mi |
32:16 |
7:31 |
|
| 8/27/2013 |
Run |
Outer Crue |
Drills/Strides |
4.3 mi |
35:25 |
8:16 |
|
| 9/12/2013 |
Run |
Outer Crue |
Tempo |
9.0 mi |
1:02:50 |
6:58 |
|
| 9/20/2013 |
Run |
Outer Crue |
Drills/Strides |
4.6 mi |
32:39 |
7:11 |
|
| 9/27/2013 |
Run |
Outer Crue |
Easy |
4.3 mi |
33:49 |
7:56 |
|
| 10/12/2013 |
Run |
Outer Crue |
Easy |
4.2 mi |
33:45 |
7:59 |
|
| 10/15/2013 |
Run |
Outer Crue |
Easy |
7.5 mi |
55:52 |
7:29 |
|
| 10/18/2013 |
Run |
Outer Crue |
Drills/Strides |
4.5 mi |
34:30 |
7:38 |
|
| 10/26/2013 |
Run |
Outer Crue |
Easy |
4.3 mi |
33:07 |
7:45 |
|
| 10/29/2013 |
Run |
Outer Crue |
Easy |
6.1 mi |
48:11 |
7:54 |
|
| 4/22/2014 |
Run |
Outer Crue |
Easy |
6.7 mi |
50:34 |
7:35 |
|
| 5/9/2014 |
Run |
Outer Crue |
Easy |
4.3 mi |
31:26 |
7:21 |
|
| 6/7/2014 |
Run |
Outer Crue |
Easy |
4.5 mi |
35:04 |
7:51 |
|
| 6/26/2014 |
Run |
Outer Crue |
Easy |
4.6 mi |
34:44 |
7:37 |
|
| 9/27/2014 |
Run |
Outer Crue |
Easy |
4.6 mi |
35:58 |
7:52 |
|
| 1/2/2015 |
Run |
Outer Crue |
Easy |
4.6 mi |
33:07 |
7:10 |
|
| 4/28/2015 |
Run |
Outer Crue |
Easy |
4.4 mi |
33:43 |
7:39 |
|
|