| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2010 |
Run |
Armory |
Easy |
8.2 mi |
58:26 |
7:11 |
 |
| 2/23/2010 |
Run |
Armory |
Easy |
8.2 mi |
1:01:20 |
7:32 |
|
| 11/28/2010 |
Run |
Armory |
Easy |
8.3 mi |
1:03:22 |
7:36 |
|
| 2/9/2011 |
Run |
Armory |
Easy |
8.4 mi |
1:02:53 |
7:30 |
|
| 6/30/2011 |
Run |
Armory |
Easy |
8.8 mi |
1:10:01 |
7:56 |
|
| 7/28/2011 |
Run |
Armory |
Easy |
9.7 mi |
1:14:09 |
7:41 |
|
| 11/21/2011 |
Run |
Armory |
Easy |
8.4 mi |
1:03:58 |
7:35 |
|
| 12/10/2011 |
Run |
Armory |
Easy |
8.4 mi |
1:00:55 |
7:17 |
|
| 7/10/2012 |
Run |
Armory |
Easy |
8.3 mi |
1:04:00 |
7:45 |
|
| 7/24/2012 |
Run |
Armory |
Easy |
8.3 mi |
1:02:59 |
7:39 |
|
| 12/8/2012 |
Run |
Armory |
Easy |
8.2 mi |
1:01:40 |
7:30 |
|
| 1/5/2013 |
Run |
Armory |
Fartlek |
9.1 mi |
1:05:05 |
7:09 |
|
| 1/13/2013 |
Run |
Armory |
Long |
12.6 mi |
1:41:28 |
8:05 |
|
| 6/12/2013 |
Run |
Armory |
Easy |
8.3 mi |
59:04 |
7:07 |
|
| 9/2/2013 |
Run |
Armory |
Easy |
8.2 mi |
1:01:08 |
7:28 |
|
| 9/23/2013 |
Run |
Armory |
Drills/Strides |
8.5 mi |
1:00:45 |
7:10 |
|
| 10/16/2013 |
Run |
Armory |
Easy |
8.5 mi |
1:02:52 |
7:27 |
|
| 12/7/2013 |
Run |
Armory |
Easy |
8.4 mi |
59:37 |
7:08 |
|
| 3/17/2014 |
Run |
Armory |
Easy |
8.3 mi |
59:06 |
7:10 |
|
| 4/21/2014 |
Run |
Armory |
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 5/24/2014 |
Run |
Armory |
Easy |
8.1 mi |
1:00:07 |
7:27 |
|
| 8/23/2014 |
Run |
Armory |
Easy |
8.1 mi |
59:28 |
7:19 |
|
| 9/8/2014 |
Run |
Armory |
Easy |
8.2 mi |
1:00:09 |
7:22 |
|
| 10/18/2014 |
Run |
Armory |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 12/29/2014 |
Run |
Armory |
Easy |
7.7 mi |
57:07 |
7:27 |
|
|