Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/11/2010 Run
Franklin Park
Race 8.0 km 27:42 5:35
9/11/2010 Run
Franklin Park
warm up/cooldown 4.0 mi 31:00 7:45
10/9/2010 Run
Franklin Park
warm up/cooldown 6.0 mi 47:28 7:55
10/9/2010 Run
Franklin Park
Race 8.0 km 27:12 5:29
9/10/2011 Run
Franklin Park
warm up/cooldown 4.3 mi 33:30 7:53
9/10/2011 Run
Franklin Park
Race 8.0 km 27:31 5:33
10/8/2011 Run
Franklin Park
Race 8.0 km 29:10 5:53
10/8/2011 Run
Franklin Park
warm up/cooldown 3.5 mi 28:16 8:05
10/9/2011 Run
Franklin Park
MLR 10.2 mi 1:19:07 7:47
10/27/2013 Run
Franklin Park
Race 8.0 km 28:48 5:48
10/27/2013 Run
Franklin Park
warm up/cooldown 4.2 mi 35:17 8:20
8/5/2014 Run
Franklin Park
Interval 9.9 mi 1:06:10 6:42
8/19/2014 Run
Franklin Park
Interval 11.0 mi 1:18:22 7:07
11/8/2015 Run
Franklin Park
Easy 4.2 mi 30:55 7:24
7/26/2016 Run
Franklin Park
Fartlek 9.5 mi 1:08:56 7:16
10/23/2016 Run
Franklin Park
warm up/cooldown 3.2 mi 25:21 7:54
10/23/2016 Run
Franklin Park
Race 8.0 km 29:30 5:57
10/23/2016 Run
Franklin Park
warm up/cooldown 2.0 mi 18:27 9:11
6/20/2017 Run
Franklin Park
Interval 10.3 mi 1:09:59 6:49
6/27/2017 Run
Franklin Park
Interval 10.8 mi 1:12:00 6:39
7/25/2017 Run
Franklin Park
Tempo 11.1 mi 1:11:57 6:31
11/5/2017 Run
Franklin Park
Easy 5.6 mi 39:43 7:09
11/5/2017 Run
Franklin Park
Easy 2.6 mi 19:33 7:40
6/26/2018 Run
Franklin Park
Interval 8.4 mi 1:01:46 7:21
7/24/2018 Run
Franklin Park
Hill 6.8 mi 48:38 7:12
9/22/2018 Run
Franklin Park
warm up/cooldown 1.8 mi 15:11 8:27
9/22/2018 Run
Franklin Park
warm up/cooldown 1.6 mi 12:43 7:49
9/22/2018 Run
Franklin Park
Race 8.0 km 28:55 5:50
10/21/2018 Run
Franklin Park
warm up/cooldown 2.3 mi 17:36 7:44
10/21/2018 Run
Franklin Park
Race 8.0 km 28:01 5:39
10/21/2018 Run
Franklin Park
warm up/cooldown 2.1 mi 18:02 8:38
11/4/2018 Run
Franklin Park
warm up/cooldown 2.5 mi 19:27 7:51
11/4/2018 Run
Franklin Park
Race 10.0 km 35:53 5:47
11/4/2018 Run
Franklin Park
warm up/cooldown 2.6 mi 21:26 8:17
6/11/2019 Run
Franklin Park
Easy 8.5 mi 1:07:43 7:58
6/18/2019 Run
Franklin Park
Tempo 10.6 mi 1:13:06 6:53
8/6/2019 Run
Franklin Park
Interval 8.1 mi 1:00:14 7:25