| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2009 |
Run |
Jaynes Hill Trails |
Easy |
7.0 mi |
51:10 |
7:19 |
 |
| 10/23/2009 |
Run |
Jaynes Hill Trails |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 11/28/2009 |
Run |
Jaynes Hill Trails |
Long |
11.5 mi |
1:31:01 |
7:55 |
|
| 5/13/2010 |
Run |
Jaynes Hill Trails |
Fartlek |
8.5 mi |
1:02:35 |
7:22 |
|
| 6/1/2010 |
Run |
Jaynes Hill Trails |
Easy |
9.3 mi |
1:16:31 |
8:17 |
|
| 6/4/2010 |
Run |
Jaynes Hill Trails |
Easy |
6.5 mi |
58:54 |
9:04 |
|
| 6/6/2010 |
Run |
Jaynes Hill Trails |
Easy |
6.3 mi |
55:29 |
8:53 |
|
| 6/16/2010 |
Run |
Jaynes Hill Trails |
Easy |
7.8 mi |
58:32 |
7:31 |
|
| 7/28/2010 |
Run |
Jaynes Hill Trails |
Easy |
8.1 mi |
1:01:00 |
7:35 |
|
| 8/8/2010 |
Run |
Jaynes Hill Trails |
Easy |
5.6 mi |
49:34 |
8:51 |
|
| 8/17/2010 |
Run |
Jaynes Hill Trails |
Easy |
10.0 mi |
1:18:03 |
7:49 |
|
| 8/20/2010 |
Run |
Jaynes Hill Trails |
Double |
8.0 mi |
1:01:10 |
7:39 |
|
| 8/21/2010 |
Run |
Jaynes Hill Trails |
Easy |
11.0 mi |
1:27:25 |
7:57 |
|
| 1/5/2012 |
Run |
Jaynes Hill Trails |
Easy |
8.0 mi |
1:04:17 |
8:03 |
|
| 12/18/2012 |
Run |
Jaynes Hill Trails |
Easy |
10.6 mi |
1:16:45 |
7:16 |
|
| 4/15/2017 |
Run |
Jaynes Hill Trails |
Drills/Strides |
8.0 mi |
1:05:11 |
8:09 |
|
|