Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/27/2023 Run
Jamaica Pond
Easy 3.9 mi 30:35 7:54
5/22/2023 Run
Jamaica Pond
Easy 3.9 mi 30:59 7:56
1/30/2023 Run
Jamaica Pond
Easy 4.0 mi 31:00 7:47
3/23/2023 Run
Jamaica Pond
Drills/Strides 4.0 mi 32:43 8:09
4/29/2023 Run
Jamaica Pond
Drills/Strides 4.0 mi 28:33 7:07
6/2/2023 Run
Jamaica Pond
Easy 4.0 mi 33:54 8:27
2/7/2023 Run
Jamaica Pond
Easy 4.0 mi 31:06 7:44
7/18/2023 Run
Jamaica Pond
Easy 4.0 mi 32:29 8:03
8/31/2023 Run
Jamaica Pond
Easy 4.1 mi 31:55 7:52
2/2/2023 Run
Jamaica Pond
Easy 4.2 mi 32:44 7:50
1/21/2023 Run
Jamaica Pond
Easy 4.5 mi 34:33 7:46
6/27/2023 Run
Jamaica Pond
Easy 5.5 mi 43:26 7:54
2/21/2023 Run
Jamaica Pond
Fartlek 7.0 mi 52:33 7:30
7/31/2023 Run
Jamaica Pond
Easy 7.7 mi 58:14 7:34
4/12/2023 Run
Jamaica Pond
Easy 8.3 mi 1:03:19 7:39
8/4/2018 Run
Jamaica Pond
Easy 8.3 mi 1:08:55 8:19
4/11/2023 Run
Jamaica Pond
Tempo 8.4 mi 57:16 6:52
2/5/2023 Run
Jamaica Pond
Long 9.7 mi 1:14:55 7:44
5/7/2022 Run
Jamaica Pond
Long 9.8 mi 1:16:39 7:48
2/1/2020 Run
Jamaica Pond
Easy 9.9 mi 1:16:31 7:43
1/12/2019 Run
Jamaica Pond
Easy 10.2 mi 1:17:19 7:36
3/25/2018 Run
Jamaica Pond
Easy 10.9 mi 1:25:17 7:50
3/11/2023 Run
Jamaica Pond
Long 11.6 mi 1:29:32 7:42
10/9/2021 Run
Jamaica Pond
Long 11.7 mi 1:29:37 7:40
1/23/2022 Run
Jamaica Pond
Long 12.1 mi 1:32:45 7:39