Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/19/2009 Run
UMD
Race 8.0 km 28:41 5:47
9/19/2009 Run
UMD
warm up/cooldown 3.0 mi 24:00 8:00
9/18/2010 Run
UMD
warm up/cooldown 4.0 mi 31:00 7:45
9/18/2010 Run
UMD
Race 8.0 km 27:37 5:34
9/17/2011 Run
UMD
warm up/cooldown 4.5 mi 37:00 8:14
9/17/2011 Run
UMD
Race 8.0 km 26:18 5:18
9/15/2012 Run
UMD
Race 8.0 km 27:06 5:28
9/15/2012 Run
UMD
warm up/cooldown 5.0 mi 40:00 8:00