Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/19/2009 |
Run |
UMD |
Race |
8.0 km |
28:41 |
5:47 |
|
9/19/2009 |
Run |
UMD |
warm up/cooldown |
3.0 mi |
24:00 |
8:00 |
|
9/18/2010 |
Run |
UMD |
warm up/cooldown |
4.0 mi |
31:00 |
7:45 |
|
9/18/2010 |
Run |
UMD |
Race |
8.0 km |
27:37 |
5:34 |
|
9/17/2011 |
Run |
UMD |
warm up/cooldown |
4.5 mi |
37:00 |
8:14 |
|
9/17/2011 |
Run |
UMD |
Race |
8.0 km |
26:18 |
5:18 |
|
9/15/2012 |
Run |
UMD |
Race |
8.0 km |
27:06 |
5:28 |
|
9/15/2012 |
Run |
UMD |
warm up/cooldown |
5.0 mi |
40:00 |
8:00 |
|
|