| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/4/2012 |
Run |
Institute Park |
Interval |
10.6 mi |
|
|
 |
| 6/9/2013 |
Run |
Institute Park |
warm up/cooldown |
1.9 mi |
14:32 |
7:52 |
|
| 10/27/2009 |
Run |
Institute Park |
Interval |
2.5 mi |
15:25 |
6:10 |
|
| 9/3/2010 |
Run |
Institute Park |
Tempo |
5.0 km |
17:29 |
5:38 |
|
| 10/17/2009 |
Run |
Institute Park |
Tempo |
3.1 mi |
19:00 |
6:14 |
|
| 8/28/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
25:44 |
5:44 |
|
| 9/8/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
25:49 |
5:45 |
|
| 9/3/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
26:28 |
5:53 |
|
| 10/15/2009 |
Run |
Institute Park |
Interval |
4.1 mi |
27:00 |
6:35 |
|
| 10/17/2009 |
Run |
Institute Park |
warm up/cooldown |
3.5 mi |
28:07 |
8:02 |
|
| 6/24/2014 |
Run |
Institute Park |
Easy |
3.6 mi |
29:09 |
8:08 |
|
| 9/19/2013 |
Run |
Institute Park |
Easy |
4.0 mi |
29:28 |
7:24 |
|
| 9/7/2013 |
Run |
Institute Park |
Easy |
4.1 mi |
30:02 |
7:24 |
|
| 7/20/2013 |
Run |
Institute Park |
Easy |
4.6 mi |
35:16 |
7:40 |
|
| 8/1/2013 |
Run |
Institute Park |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 9/3/2010 |
Run |
Institute Park |
warm up/cooldown |
5.5 mi |
41:30 |
7:33 |
|
| 5/14/2014 |
Run |
Institute Park |
Easy |
5.8 mi |
43:33 |
7:29 |
|
| 7/26/2013 |
Run |
Institute Park |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 9/14/2010 |
Run |
Institute Park |
Interval |
6.9 mi |
46:32 |
6:47 |
|
| 8/23/2012 |
Run |
Institute Park |
Tempo |
7.0 mi |
48:04 |
6:55 |
|
| 10/16/2010 |
Run |
Institute Park |
Tempo |
7.1 mi |
48:50 |
6:53 |
|
| 9/16/2010 |
Run |
Institute Park |
Interval |
7.5 mi |
54:13 |
7:14 |
|
| 9/27/2011 |
Run |
Institute Park |
Interval |
8.5 mi |
56:06 |
6:35 |
|
| 8/30/2011 |
Run |
Institute Park |
Interval |
8.4 mi |
57:40 |
6:53 |
|
| 8/28/2012 |
Run |
Institute Park |
Interval |
8.3 mi |
58:49 |
7:08 |
|
| 9/6/2012 |
Run |
Institute Park |
Tempo |
9.3 mi |
1:00:09 |
6:29 |
|
| 9/14/2011 |
Run |
Institute Park |
Interval |
8.6 mi |
1:01:00 |
7:08 |
|
| 8/27/2010 |
Run |
Institute Park |
Interval |
9.4 mi |
1:01:45 |
6:36 |
|
| 8/24/2011 |
Run |
Institute Park |
Tempo |
9.3 mi |
1:03:40 |
6:51 |
|
| 9/1/2012 |
Run |
Institute Park |
Tempo |
9.2 mi |
1:04:32 |
7:01 |
|
| 8/29/2013 |
Run |
Institute Park |
Tempo |
9.2 mi |
1:04:33 |
7:01 |
|
| 9/30/2011 |
Run |
Institute Park |
Interval |
8.8 mi |
1:05:00 |
7:26 |
|
| 10/9/2012 |
Run |
Institute Park |
Interval |
9.3 mi |
1:05:00 |
7:02 |
|
| 9/13/2011 |
Run |
Institute Park |
Tempo |
9.6 mi |
1:05:38 |
6:52 |
|
| 9/13/2013 |
Run |
Institute Park |
Easy |
9.4 mi |
1:06:41 |
7:07 |
|
| 10/13/2011 |
Run |
Institute Park |
Tempo |
10.1 mi |
1:07:09 |
6:41 |
|
| 9/24/2013 |
Run |
Institute Park |
Steady |
9.8 mi |
1:07:58 |
6:57 |
|
| 9/9/2010 |
Run |
Institute Park |
Fartlek |
10.0 mi |
1:11:31 |
7:10 |
|
| 9/18/2012 |
Run |
Institute Park |
Interval |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/4/2012 |
Run |
Institute Park |
Interval |
11.1 mi |
1:18:12 |
7:04 |
|
| 9/13/2012 |
Run |
Institute Park |
Interval |
10.6 mi |
1:19:52 |
7:33 |
|
| 9/25/2012 |
Run |
Institute Park |
Interval |
12.8 mi |
1:34:43 |
7:25 |
|
|