| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2009 |
Run |
Whitman Track |
Easy Barefoot |
3.0 mi |
22:50 |
7:37 |
 |
| 8/18/2009 |
Run |
Whitman Track |
Pushed Barefoot |
3.3 mi |
22:01 |
6:47 |
|
| 11/25/2009 |
Run |
Whitman Track |
Tempo |
4800.0 m |
18:11 |
6:06 |
|
| 12/30/2009 |
Run |
Whitman Track |
Interval |
6950.0 m |
27:58 |
6:29 |
|
| 3/6/2010 |
Run |
Whitman Track |
Tempo |
2600.0 m |
9:43 |
6:01 |
|
| 3/10/2010 |
Run |
Whitman Track |
Interval |
3400.0 m |
13:13 |
6:16 |
|
| 7/7/2010 |
Run |
Whitman Track |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
|