| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2015 |
Run |
Extended Lost Boys |
Long |
11.7 mi |
1:30:57 |
7:49 |
 |
| 10/21/2014 |
Run |
Extended Lost Boys |
Tempo |
11.0 mi |
1:17:35 |
7:02 |
|
| 9/19/2014 |
Run |
Extended Lost Boys |
Steady |
11.8 mi |
1:22:52 |
7:03 |
|
| 8/22/2014 |
Run |
Extended Lost Boys |
Easy |
11.7 mi |
1:29:58 |
7:42 |
|
| 8/8/2014 |
Run |
Extended Lost Boys |
Easy |
11.7 mi |
1:28:18 |
7:34 |
|
| 7/18/2014 |
Run |
Extended Lost Boys |
Easy |
11.0 mi |
1:21:36 |
7:24 |
|
| 11/17/2013 |
Run |
Extended Lost Boys |
Long |
11.0 mi |
1:20:35 |
7:20 |
|
| 9/3/2013 |
Run |
Extended Lost Boys |
Easy |
10.8 mi |
1:21:07 |
7:30 |
|
| 2/16/2013 |
Run |
Extended Lost Boys |
Fartlek |
10.7 mi |
1:15:15 |
7:01 |
|
| 2/1/2013 |
Run |
Extended Lost Boys |
Easy |
10.7 mi |
1:19:02 |
7:24 |
|
| 7/23/2012 |
Run |
Extended Lost Boys |
Easy |
10.8 mi |
1:22:10 |
7:39 |
|
| 7/12/2012 |
Run |
Extended Lost Boys |
MLR |
10.8 mi |
1:17:37 |
7:13 |
|
| 7/4/2012 |
Run |
Extended Lost Boys |
MLR |
11.5 mi |
1:26:48 |
7:35 |
|
| 10/23/2011 |
Run |
Extended Lost Boys |
Long |
11.0 mi |
1:31:01 |
8:19 |
|
| 4/10/2011 |
Run |
Extended Lost Boys |
Long |
11.0 mi |
1:30:09 |
8:14 |
|
| 2/4/2011 |
Run |
Extended Lost Boys |
Easy |
11.0 mi |
1:25:56 |
7:51 |
|
| 1/17/2011 |
Run |
Extended Lost Boys |
Steady |
11.0 mi |
1:11:21 |
6:31 |
|
| 10/31/2010 |
Run |
Extended Lost Boys |
Long |
11.0 mi |
1:13:36 |
6:43 |
|
| 9/13/2010 |
Run |
Extended Lost Boys |
Easy |
11.1 mi |
1:24:12 |
7:38 |
|
| 8/29/2010 |
Run |
Extended Lost Boys |
Easy |
10.9 mi |
1:21:09 |
7:26 |
|
| 11/15/2009 |
Run |
Extended Lost Boys |
Long |
10.7 mi |
1:19:06 |
7:26 |
|
| 8/24/2009 |
Run |
Extended Lost Boys |
Easy |
10.7 mi |
1:16:42 |
7:13 |
|
|