Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/3/2009 Run
Jones Beach
Race 5.0 mi 31:35 6:19
8/9/2010 Run
Jones Beach
Race 5.0 mi 29:07 5:50
8/3/2009 Run
Jones Beach
warm up/cooldown 4.5 mi 34:11 7:36
8/9/2010 Run
Jones Beach
warm up/cooldown 2.5 mi 20:00 8:00