| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2018 |
Run |
TVFR Trail Series |
Race |
4.8 mi |
34:00 |
7:08 |
 |
| 7/26/2018 |
Run |
TVFR Trail Series |
Race |
5.0 mi |
32:31 |
6:31 |
|
| 8/30/2018 |
Run |
TVFR Trail Series |
warm up/cooldown |
1.8 mi |
13:23 |
7:26 |
|
| 8/30/2018 |
Run |
TVFR Trail Series |
Race |
5.0 mi |
33:09 |
6:38 |
|
| 8/30/2018 |
Run |
TVFR Trail Series |
warm up/cooldown |
2.0 mi |
19:07 |
9:23 |
|
| 6/27/2019 |
Run |
TVFR Trail Series |
Race |
4.8 mi |
34:04 |
7:11 |
|
| 7/25/2019 |
Run |
TVFR Trail Series |
Race |
4.9 mi |
30:42 |
6:18 |
|
|