Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/4/2012 |
Run |
Tufts |
Race |
1.0 mi |
4:41 |
4:42 |
|
2/12/2011 |
Run |
Tufts |
Race |
3.0 km |
9:23 |
5:03 |
|
2/4/2012 |
Run |
Tufts |
Race |
5.0 km |
16:22 |
5:17 |
|
4/15/2016 |
Run |
Tufts |
Tempo |
11.7 mi |
1:10:58 |
6:05 |
|
5/6/2016 |
Run |
Tufts |
Tempo |
11.7 mi |
1:13:31 |
6:17 |
|
4/10/2016 |
Run |
Tufts |
Long |
15.4 mi |
1:45:30 |
6:52 |
|
3/13/2016 |
Run |
Tufts |
Long |
13.7 mi |
1:34:16 |
6:53 |
|
4/30/2017 |
Run |
Tufts |
Long |
17.0 mi |
2:02:52 |
7:13 |
|
1/15/2017 |
Run |
Tufts |
Long |
11.8 mi |
1:26:38 |
7:22 |
|
2/12/2011 |
Run |
Tufts |
warm up/cooldown |
4.3 mi |
33:02 |
7:41 |
|
2/4/2012 |
Run |
Tufts |
warm up/cooldown |
6.0 mi |
49:00 |
8:10 |
|
|