| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2016 |
Run |
Random Home |
Steady |
7.2 mi |
48:59 |
6:49 |
 |
| 11/23/2012 |
Run |
Random Home |
Easy |
7.1 mi |
51:35 |
7:20 |
|
| 11/21/2012 |
Run |
Random Home |
Easy |
7.4 mi |
54:20 |
7:19 |
|
| 11/20/2012 |
Run |
Random Home |
Easy |
6.8 mi |
49:20 |
7:16 |
|
| 8/14/2012 |
Run |
Random Home |
Easy |
4.8 mi |
37:49 |
7:50 |
|
| 7/6/2011 |
Run |
Random Home |
Easy |
5.7 mi |
45:04 |
7:57 |
|
| 7/5/2011 |
Run |
Random Home |
Easy |
7.4 mi |
55:51 |
7:32 |
|
| 3/11/2011 |
Run |
Random Home |
Easy |
4.4 mi |
31:16 |
7:03 |
|
| 12/23/2010 |
Run |
Random Home |
Easy |
9.6 mi |
1:07:40 |
7:05 |
|
| 12/22/2010 |
Run |
Random Home |
Easy |
12.5 mi |
1:37:15 |
7:47 |
|
| 10/18/2010 |
Run |
Random Home |
Easy |
10.4 mi |
1:20:23 |
7:46 |
|
| 8/10/2010 |
Run |
Random Home |
Easy |
8.0 mi |
1:04:50 |
8:06 |
|
| 8/6/2010 |
Run |
Random Home |
MLR |
13.2 mi |
1:39:07 |
7:32 |
|
| 8/5/2010 |
Run |
Random Home |
Easy |
9.6 mi |
1:12:13 |
7:33 |
|
| 7/27/2010 |
Run |
Random Home |
Long |
16.4 mi |
2:05:09 |
7:37 |
|
| 7/22/2010 |
Run |
Random Home |
Fartlek |
10.0 mi |
1:16:09 |
7:37 |
|
| 7/18/2010 |
Run |
Random Home |
Easy |
5.1 mi |
38:57 |
7:43 |
|
| 7/14/2010 |
Run |
Random Home |
Long |
15.8 mi |
2:02:55 |
7:48 |
|
| 7/11/2010 |
Run |
Random Home |
Double |
4.4 mi |
31:21 |
7:13 |
|
| 7/8/2010 |
Run |
Random Home |
Long |
14.6 mi |
1:52:04 |
7:42 |
|
| 7/4/2010 |
Run |
Random Home |
Easy |
5.5 mi |
45:21 |
8:13 |
|
| 6/27/2010 |
Run |
Random Home |
Easy |
7.8 mi |
1:03:12 |
8:07 |
|
| 6/26/2010 |
Run |
Random Home |
Easy |
8.2 mi |
57:33 |
7:04 |
|
| 6/22/2010 |
Run |
Random Home |
Easy |
10.0 mi |
1:20:54 |
8:08 |
|
| 6/13/2010 |
Run |
Random Home |
MLR |
10.6 mi |
1:19:07 |
7:30 |
|
| 6/7/2010 |
Run |
Random Home |
Easy |
7.3 mi |
56:29 |
7:46 |
|
| 6/5/2010 |
Run |
Random Home |
Double |
5.8 mi |
40:23 |
6:59 |
|
| 6/2/2010 |
Run |
Random Home |
Easy |
7.3 mi |
54:19 |
7:29 |
|
| 5/24/2010 |
Run |
Random Home |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 5/18/2010 |
Run |
Random Home |
Easy |
7.2 mi |
50:51 |
7:03 |
|
| 5/17/2010 |
Run |
Random Home |
Easy |
6.8 mi |
53:02 |
7:48 |
|
| 3/7/2010 |
Run |
Random Home |
Long |
12.8 mi |
1:39:26 |
7:47 |
|
|