| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2024 |
Run |
Dreadmill |
Easy |
3.6 mi |
27:18 |
7:40 |
 |
| 4/4/2024 |
Run |
Dreadmill |
Easy |
8.6 mi |
1:04:38 |
7:34 |
|
| 4/2/2024 |
Run |
Dreadmill |
Easy |
7.5 mi |
57:31 |
7:40 |
|
| 3/25/2024 |
Run |
Dreadmill |
Easy |
4.3 mi |
33:06 |
7:45 |
|
| 3/6/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
31:37 |
7:54 |
|
| 2/14/2024 |
Run |
Dreadmill |
Easy |
6.2 mi |
46:58 |
7:34 |
|
| 2/1/2024 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:01:35 |
7:41 |
|
| 1/29/2024 |
Run |
Dreadmill |
Easy |
7.0 mi |
52:19 |
7:28 |
|
| 1/28/2024 |
Run |
Dreadmill |
Easy |
10.0 km |
48:17 |
7:47 |
|
| 1/23/2024 |
Run |
Dreadmill |
Easy |
6.4 mi |
48:41 |
7:38 |
|
| 1/18/2024 |
Run |
Dreadmill |
Fartlek |
6.7 mi |
50:03 |
7:32 |
|
| 1/17/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:36 |
7:51 |
|
| 1/16/2024 |
Run |
Dreadmill |
Easy |
7.0 mi |
53:06 |
7:35 |
|
| 1/9/2024 |
Run |
Dreadmill |
Easy |
5.3 mi |
40:09 |
7:39 |
|
| 1/7/2024 |
Run |
Dreadmill |
Easy |
5.2 mi |
40:06 |
7:40 |
|
| 10/29/2023 |
Run |
Dreadmill |
Easy |
3.7 mi |
27:55 |
7:38 |
|
| 9/28/2023 |
Run |
Dreadmill |
Easy |
5.2 mi |
40:04 |
7:39 |
|
| 3/29/2022 |
Run |
Dreadmill |
Easy |
3.6 mi |
28:01 |
7:45 |
|
| 12/2/2019 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:02 |
8:00 |
|
| 7/30/2019 |
Run |
Dreadmill |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 8/7/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
30:40 |
7:38 |
|
| 2/22/2018 |
Run |
Dreadmill |
Easy |
5.1 mi |
40:04 |
7:55 |
|
| 2/19/2018 |
Run |
Dreadmill |
Easy |
4.1 mi |
32:02 |
7:45 |
|
| 1/25/2018 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:09 |
7:33 |
|
| 1/5/2018 |
Run |
Dreadmill |
Easy |
5.1 mi |
40:03 |
7:48 |
|
| 2/9/2017 |
Run |
Dreadmill |
Easy |
7.0 mi |
51:22 |
7:20 |
|
| 3/14/2016 |
Run |
Dreadmill |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 2/14/2016 |
Run |
Dreadmill |
Easy |
7.0 mi |
50:35 |
7:16 |
|
| 2/8/2016 |
Run |
Dreadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 1/22/2016 |
Run |
Dreadmill |
Easy |
2.3 mi |
16:24 |
7:16 |
|
| 1/13/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 1/10/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
36:29 |
7:18 |
|
| 1/5/2016 |
Run |
Dreadmill |
Easy |
4.0 mi |
29:06 |
7:16 |
|
| 1/3/2016 |
Run |
Dreadmill |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 12/16/2012 |
Run |
Dreadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|