Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/12/2012 Run
WPI Indoor Track
Easy 4.3 mi 33:00 7:46
11/8/2012 Run
WPI Indoor Track
Easy 5.4 mi 40:23 7:29
1/9/2014 Run
WPI Indoor Track
Easy 8.2 mi 1:00:00 7:20
1/14/2014 Run
WPI Indoor Track
Easy 5.2 mi 37:38 7:15
1/18/2014 Run
WPI Indoor Track
Drills/Strides 6.0 mi 44:45 7:28
1/24/2014 Run
WPI Indoor Track
Easy 4.0 mi 32:10 8:03
2/6/2014 Run
WPI Indoor Track
Easy 2.6 mi 21:00 8:05
2/18/2014 Run
WPI Indoor Track
Easy 4.0 mi 29:32 7:23
2/26/2014 Run
WPI Indoor Track
Easy 8.0 mi 1:00:18 7:33
3/5/2014 Run
WPI Indoor Track
Easy 5.0 mi 39:00 7:48
3/13/2014 Run
WPI Indoor Track
Easy 8.2 mi 1:02:16 7:36
3/20/2014 Run
WPI Indoor Track
Easy 8.0 mi 56:07 7:01
3/26/2014 Run
WPI Indoor Track
Easy 8.0 mi 1:00:33 7:35
3/27/2014 Run
WPI Indoor Track
Fartlek 8.5 mi 1:00:00 7:04
4/3/2014 Run
WPI Indoor Track
Easy 4.0 mi 30:42 7:41
4/10/2014 Run
WPI Indoor Track
Easy 7.0 mi 51:33 7:22
4/29/2014 Run
WPI Indoor Track
Easy 2.0 mi 15:20 7:40
7/15/2014 Run
WPI Indoor Track
Interval 8.1 mi 58:52 7:16
7/23/2014 Run
WPI Indoor Track
Easy 5.0 mi 40:00 8:00
8/13/2014 Run
WPI Indoor Track
Easy 7.0 mi 51:49 7:25
8/27/2014 Run
WPI Indoor Track
Easy 4.0 mi 30:13 7:34
10/1/2014 Run
WPI Indoor Track
Easy 6.0 mi 45:41 7:37
10/13/2014 Run
WPI Indoor Track
Easy 6.0 mi 44:23 7:24
11/30/2014 Run
WPI Indoor Track
Easy 5.0 mi 38:15 7:39
12/4/2014 Run
WPI Indoor Track
Easy 6.0 mi 43:08 7:12
12/8/2014 Run
WPI Indoor Track
Easy 2.0 mi 16:30 8:15
12/17/2014 Run
WPI Indoor Track
Easy 5.0 mi 38:00 7:36
1/9/2015 Run
WPI Indoor Track
Easy 6.1 mi 46:48 7:43
1/14/2015 Run
WPI Indoor Track
Easy 2.5 mi 19:18 7:44
1/15/2015 Run
WPI Indoor Track
Easy 9.0 mi 1:05:31 7:17
1/24/2015 Run
WPI Indoor Track
Easy 4.0 mi 32:50 8:13
1/27/2015 Run
WPI Indoor Track
Easy 7.5 mi 1:00:30 8:03
1/28/2015 Run
WPI Indoor Track
Easy 8.1 mi 1:00:01 7:25
1/29/2015 Run
WPI Indoor Track
Easy 3.0 mi 23:00 7:40
2/2/2015 Run
WPI Indoor Track
Easy 8.6 mi 1:00:06 7:02
2/5/2015 Run
WPI Indoor Track
Easy 5.0 mi 35:51 7:11
2/9/2015 Run
WPI Indoor Track
Easy 8.2 mi 1:00:33 7:26
2/13/2015 Run
WPI Indoor Track
Easy 6.1 mi 41:11 6:46
2/15/2015 Run
WPI Indoor Track
Easy 8.5 mi 1:00:10 7:08
2/22/2015 Run
WPI Indoor Track
Easy 4.2 mi 30:10 7:16
4/9/2015 Run
WPI Indoor Track
Easy 5.2 mi 40:02 7:39
2/3/2016 Run
WPI Indoor Track
Easy 4.1 mi 28:56 7:05