| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2017 |
Run |
Bowman St |
Easy |
8.6 mi |
1:00:08 |
7:00 |
 |
| 1/20/2017 |
Run |
Bowman St |
Drills/Strides |
8.5 mi |
1:03:24 |
7:30 |
|
| 12/22/2016 |
Run |
Bowman St |
Easy |
8.5 mi |
1:06:32 |
7:52 |
|
| 11/11/2016 |
Run |
Bowman St |
Hill |
9.5 mi |
1:13:19 |
7:42 |
|
| 11/10/2016 |
Run |
Bowman St |
Easy |
8.5 mi |
1:03:14 |
7:28 |
|
| 10/28/2016 |
Run |
Bowman St |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 10/24/2016 |
Run |
Bowman St |
Easy |
8.5 mi |
1:04:08 |
7:34 |
|
| 10/3/2016 |
Run |
Bowman St |
Easy |
8.5 mi |
59:44 |
7:04 |
|
| 9/30/2016 |
Run |
Bowman St |
Easy |
8.5 mi |
1:01:35 |
7:16 |
|
| 9/19/2016 |
Run |
Bowman St |
Easy |
7.9 mi |
59:56 |
7:35 |
|
| 9/10/2016 |
Run |
Bowman St |
Long |
10.0 mi |
1:13:02 |
7:17 |
|
| 8/23/2016 |
Run |
Bowman St |
Easy |
8.5 mi |
1:04:57 |
7:41 |
|
| 8/17/2016 |
Run |
Bowman St |
Steady |
8.5 mi |
1:00:27 |
7:08 |
|
| 8/13/2016 |
Run |
Bowman St |
Easy |
8.5 mi |
1:02:14 |
7:21 |
|
| 7/24/2016 |
Run |
Bowman St |
Easy |
8.5 mi |
1:02:03 |
7:20 |
|
| 6/20/2016 |
Run |
Bowman St |
Easy |
7.6 mi |
53:55 |
7:05 |
|
| 5/19/2016 |
Run |
Bowman St |
Easy |
7.9 mi |
57:27 |
7:17 |
|
| 5/4/2016 |
Run |
Bowman St |
Easy |
10.0 mi |
1:14:12 |
7:27 |
|
|