Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/24/2019 Run
The Rivah
Easy 8.3 mi 1:01:50 7:28
2/25/2019 Run
Reggie
Interval 8.4 mi 1:00:20 7:11
2/26/2019 Run
Comm Ave
Easy 6.5 mi 47:50 7:24
2/27/2019 Run
Bangers
Easy 6.7 mi 46:12 6:53
2/27/2019 Run   Easy 0.6 mi 4:35 7:24
2/28/2019 Run
To Volleyball
Easy 5.8 mi 45:10 7:47
3/1/2019 Run   Easy 1.2 mi 9:00 7:30
3/2/2019 Run
The Course
Long 17.0 mi 2:07:04 7:28
3/3/2019 Run
Emerald Necklace
Easy 9.8 mi 1:13:28 7:32
3/3/2019 Run   Easy 0.7 mi 5:20 7:38
3/5/2019 Run
Comm Ave
Easy 6.5 mi 53:23 8:12
3/6/2019 Run
Bangers
Easy 7.4 mi 54:27 7:23
3/7/2019 Run
Comm Ave
Easy 9.5 mi 1:13:18 7:43
3/8/2019 Run   Easy 2.3 mi 16:09 7:05
3/8/2019 Run
The Rivah
Easy 7.0 mi 52:18 7:26
3/9/2019 Run
Banger's Saturday
Long 17.5 mi 2:00:55 6:56
3/10/2019 Run
Brighton
Easy 2.2 mi 16:50 7:42
3/11/2019 Run
Sam's Loop
Easy 8.7 mi 1:05:13 7:32
3/12/2019 Run
SW Corridor
warm up/cooldown 3.2 mi 23:04 7:20
3/12/2019 Run
Reggie
warm up/cooldown 1.9 mi 14:38 7:55
3/13/2019 Run
Bangers
Easy 6.8 mi 53:44 7:54
3/15/2019 Run
Sam's Loop
Easy 5.7 mi 43:58 7:42
3/16/2019 Run
Banger's Saturday
Easy 5.3 mi 43:39 8:12
3/17/2019 Run
New Bedford
warm up/cooldown 2.4 mi 17:23 7:22
3/17/2019 Run
New Bedford
warm up/cooldown 0.4 mi 3:20 9:32
3/17/2019 Run
Oak Square
warm up/cooldown 2.2 mi 17:39 8:13
3/20/2019 Run
Bangers
Easy 6.2 mi 44:03 7:06
3/21/2019 Run   Easy 1.2 mi 9:30 7:55
3/22/2019 Run
The Rivah
Easy 5.5 mi 40:05 7:19
3/23/2019 Run
The Course
Long 19.8 mi 2:16:51 6:56
3/25/2019 Run
Sam's Loop
Easy 8.3 mi 1:03:22 7:37
3/26/2019 Run   Easy 1.2 mi 9:00 7:30
3/26/2019 Run
SW Corridor
warm up/cooldown 3.2 mi 23:07 7:21
3/26/2019 Run
Reggie
Interval 7.3 mi 47:26 6:29
3/31/2019 Run
Comm Ave
Easy 6.5 mi 51:26 7:57
4/3/2019 Run
Bangers
Easy 6.8 mi 49:36 7:19
4/10/2019 Run
Bangers
Easy 6.2 mi 45:37 7:20
4/10/2019 Run   Easy 0.6 mi 4:29 7:29
4/12/2019 Run   Easy 6.5 mi 48:30 7:28
4/14/2019 Run
The Rivah
Easy 4.2 mi 29:47 7:06
4/19/2019 Run
The Rivah
Easy 4.2 mi 34:04 8:02
4/20/2019 Run
Banger's Saturday
Easy 5.5 mi 44:37 8:04
4/21/2019 Run
The Rivah
Easy 7.2 mi 57:53 8:05
4/24/2019 Run
Bangers
Easy 6.6 mi 48:47 7:21
4/28/2019 Run
The Rivah
Easy 8.7 mi 1:10:33 8:06
4/30/2019 Run
Havahd
Interval 8.4 mi 1:01:02 7:16
5/4/2019 Run
Fresh Pond
Long 10.1 mi 1:13:54 7:18
5/7/2019 Run
Madison Park Track
Interval 9.6 mi 1:06:09 6:56
5/21/2019 Run
Havahd
Easy 8.4 mi 1:02:10 7:24
5/26/2019 Run
Pineland Farms 25k
Race 16.0 mi 1:56:21 7:17
5/30/2019 Run
Comm Ave
Easy 9.0 mi 1:09:29 7:43
6/14/2019 Run
The Rivah
Easy 8.4 mi 1:03:55 7:35
6/16/2019 Run
The Rivah
Easy 5.5 mi 42:11 7:40
6/23/2019 Run
Beacon St
Long 13.7 mi 1:45:32 7:42
7/3/2019 Run
Bangers
Easy 6.5 mi 49:53 7:42
7/3/2019 Run   Easy 0.5 mi 4:25 8:30
7/7/2019 Run
NH
warm up/cooldown 1.8 mi 14:00 7:47
7/7/2019 Run
Loon Mountain Race
Race 6.6 mi 1:10:10 10:38
7/7/2019 Run
NH
warm up/cooldown 1.7 mi 14:18 8:25
7/13/2019 Run
Fells
Easy 1.2 mi 10:00 8:20
7/13/2019 Run
Vert-Sasquatch
Trails 2.3 mi 14:45 6:25
7/13/2019 Run
Fells
Easy 1.2 mi 11:00 9:10
7/26/2019 Run
The Rivah
Easy 4.2 mi 33:10 7:51
7/31/2019 Run
Bangers
Easy 7.0 mi 54:00 7:43
8/3/2019 Run
The Rivah
Long 10.1 mi 1:20:02 7:55
8/11/2019 Run
Marblehead
Long 12.8 mi 1:32:23 7:14
8/13/2019 Run
Madison Park Track
Interval 9.6 mi 1:10:25 7:20
9/18/2019 Run
Bangers
Easy 3.9 mi 30:01 7:42
10/16/2019 Run
Bangers
Easy 3.8 mi 30:26 7:56
10/18/2019 Run
Kenrick St
Easy 2.8 mi 21:39 7:51
10/23/2019 Run
Bangers
Easy 4.1 mi 32:21 7:55
10/26/2019 Run
The Rivah
Easy 6.3 mi 50:27 8:03
10/28/2019 Run
The Rivah
Easy 4.2 mi 33:48 7:59
11/6/2019 Run
Bangers
Easy 4.7 mi 35:44 7:41
11/12/2019 Run
The Rivah
Easy 4.2 mi 33:05 7:57
11/13/2019 Run
Bangers
Easy 5.2 mi 38:05 7:18
11/15/2019 Run
Comm Ave
Easy 5.2 mi 41:04 7:56
11/20/2019 Run
Bangers
Easy 4.6 mi 34:39 7:30
11/22/2019 Run
The Rivah
Easy 5.4 mi 42:59 7:55
12/3/2019 Run
The Rivah
Easy 5.5 mi 46:44 8:35
12/6/2019 Run
Brighton
Easy 4.4 mi 35:54 8:08
12/8/2019 Run
The Rivah
Easy 5.5 mi 40:53 7:31
12/16/2019 Run
Winter Loop
Easy 5.7 mi 43:36 7:40
12/19/2019 Run
Lunch Loop
Easy 6.0 mi 44:51 7:28
12/21/2019 Run
Beacon St
Easy 8.1 mi 1:00:52 7:34
12/24/2019 Run
Home
Easy 4.3 mi 32:51 7:39
12/29/2019 Run
Comm Ave
Long 10.0 mi 1:12:37 7:16
1/6/2020 Run
Work Loop
Easy 6.1 mi 45:02 7:27
1/10/2020 Run
Work Loop
Easy 6.0 mi 45:41 7:34
1/14/2020 Run
Roxbury
warm up/cooldown 3.2 mi 23:29 7:27
1/14/2020 Run
Reggie
Interval 4.9 mi 35:17 7:16
1/17/2020 Run
Work Loop
Easy 5.9 mi 45:46 7:44
1/19/2020 Run
The Rivah
Easy 9.1 mi 1:12:29 7:57
1/22/2020 Run
Bangers
Easy 6.8 mi 51:29 7:37
1/25/2020 Run
Comm Ave
Long 12.9 mi 1:39:22 7:42
1/30/2020 Run
To CRG
Easy 4.2 mi 33:04 7:52
3/4/2020 Run
Bangers
Easy 7.5 mi 57:40 7:44
3/17/2020 Run
Beacon St
Easy 8.6 mi 1:04:57 7:36
4/2/2020 Run
HBH
Easy 7.9 mi 1:02:30 7:55
4/5/2020 Run
Belmont
Easy 7.4 mi 59:57 8:05