Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/1/2014 Run   Easy 6.4 mi 47:09 7:23
6/2/2015 Run   Long 9.5 mi 1:14:27 7:49
11/26/2015 Run   Easy 3.4 mi 24:23 7:09
11/27/2015 Run   Easy 2.7 mi 19:43 7:20
1/21/2015 Run
Algonquin HS
Interval 8.3 mi 1:00:20 7:18
12/27/2014 Run
Alpine Way
Easy 7.2 mi 51:06 7:09
12/26/2014 Run
Bagatelle Rd
Fartlek 8.7 mi 1:00:18 6:55
4/14/2015 Run
Boston
Drills/Strides 7.4 mi 54:40 7:24
12/3/2014 Run
Boys and Girls Club
Easy 4.0 mi 30:00 7:27
1/22/2015 Run
Boys and Girls Club
Easy 8.2 mi 1:01:35 7:29
1/31/2015 Run
BU
warm up/cooldown 8.7 mi 1:06:09 7:35
12/24/2014 Run
Caledonia Rd
Easy 11.2 mi 1:25:05 7:36
12/28/2014 Run
Caledonia Rd
Easy 11.0 mi 1:20:30 7:21
5/15/2015 Run
Chestnut Hill Loop
Easy 4.4 mi 33:02 7:30
1/17/2015 Run
Coaches
Easy 6.8 mi 52:44 7:43
1/4/2015 Run
Extended Lost Boys
Long 11.7 mi 1:30:57 7:49
12/21/2014 Run
Fish (home)
Easy 6.0 mi 43:02 7:11
11/1/2015 Run
Holden
Easy 2.0 mi 17:21 8:46
10/27/2014 Run
Jericho Hill
Easy 4.5 mi 33:02 7:18
9/29/2014 Run
Lover's Lane
Easy 7.5 mi 54:51 7:20
10/6/2014 Run
Lover's Lane
Easy 7.7 mi 57:45 7:31
10/20/2014 Run
Lover's Lane
Easy 7.5 mi 52:55 7:07
2/4/2015 Run
Lover's Lane
Easy 7.5 mi 56:27 7:35
5/2/2015 Run
Lucky Loop
Easy 3.4 mi 27:41 8:13
10/7/2014 Run
Madison Park Track
Interval 13.1 mi 1:31:08 6:57
10/14/2014 Run
Madison Park Track
Interval 11.9 mi 1:23:01 7:01
4/21/2015 Run
Madison Park Track
Easy 7.6 mi 55:19 7:17
1/12/2015 Run
Marlborough
Easy 7.7 mi 55:51 7:14
12/19/2014 Run
Mill St
Easy 8.0 mi 1:00:00 7:30
4/15/2015 Run
Northboro
Easy 6.9 mi 49:40 7:13
12/25/2014 Run
Old Country Rd
Easy 4.5 mi 33:37 7:34
1/2/2015 Run
Outer Crue
Easy 4.6 mi 33:07 7:10
4/28/2015 Run
Outer Crue
Easy 4.4 mi 33:43 7:39
12/30/2014 Run
Reggie
Interval 10.7 mi 1:15:08 7:02
1/6/2015 Run
Reggie
Interval 9.4 mi 1:06:58 7:07
5/21/2015 Run
Sawink Trail
Easy 4.3 mi 35:50 8:18
10/22/2014 Run
Sear's Rd
Easy 8.3 mi 1:00:56 7:23
5/12/2015 Run
Short Lake
Easy 4.0 mi 30:21 7:39
12/20/2014 Run
Sister's Funny
Easy 7.7 mi 57:00 7:24
1/20/2015 Run
Sister's Funny
Easy 8.2 mi 1:02:13 7:38
4/22/2015 Run
Sister's Funny
Easy 7.9 mi 1:02:28 7:53
1/18/2015 Run
Smith
Race 3.0 km 10:02 5:23
1/18/2015 Run
Smith
warm up/cooldown 3.2 mi 23:44 7:23
6/9/2015 Run
Warren
Easy 6.7 mi 50:02 7:31
2/1/2015 Run
Weedway
Long 14.1 mi 1:41:22 7:11
12/22/2014 Run
Whitman
Easy 7.6 mi 58:29 7:45
10/15/2014 Run
William's St
Easy 6.0 mi 46:11 7:39
12/17/2014 Run
WPI Indoor Track
Easy 5.0 mi 38:00 7:36
1/15/2015 Run
WPI Indoor Track
Easy 9.0 mi 1:05:31 7:17
1/29/2015 Run
WPI Indoor Track
Easy 3.0 mi 23:00 7:40
2/22/2015 Run
WPI Indoor Track
Easy 4.2 mi 30:10 7:16
2/3/2015 Run
WPI Indoor Track/Treadmill
Tempo 11.0 mi 1:14:01 6:44
2/10/2015 Run
WPI Indoor Track/Treadmill
Interval 11.3 mi 1:16:01 6:46
2/23/2015 Run
WPI Track
Easy 6.1 mi 42:58 7:01
12/18/2014 Run
WPI Treadmill
Easy 4.1 mi 30:00 7:20
1/7/2015 Run
WPI Treadmill
Easy 5.0 mi 37:30 7:30
2/16/2015 Run
WPI Treadmill
Easy 4.3 mi 30:03 7:00