| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
57:13 |
8:04 |
 |
| 12/3/2021 |
Run |
The Rivah |
Fartlek |
8.3 mi |
1:00:55 |
7:20 |
|
| 11/11/2021 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:04:35 |
7:40 |
|
| 10/25/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:01 |
7:49 |
|
| 10/18/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
40:42 |
7:22 |
|
| 10/5/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:10 |
7:53 |
|
| 9/23/2021 |
Run |
The Rivah |
Easy |
4.2 mi |
34:06 |
8:05 |
|
| 9/12/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
44:49 |
8:09 |
|
| 9/10/2021 |
Run |
The Rivah |
Drills/Strides |
5.5 mi |
40:26 |
7:21 |
|
| 9/7/2021 |
Run |
The Rivah |
Easy |
6.7 mi |
52:22 |
7:52 |
|
| 8/13/2021 |
Run |
Newton |
Easy |
3.1 mi |
25:56 |
8:21 |
|
| 7/25/2021 |
Run |
The Rivah |
Easy |
7.0 mi |
56:02 |
7:59 |
|
| 7/18/2021 |
Run |
Comm Ave |
Easy |
7.1 mi |
55:37 |
7:54 |
|
| 7/8/2021 |
Run |
The Rivah |
Easy |
8.3 mi |
1:00:43 |
7:19 |
|
| 7/4/2021 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:03:22 |
7:31 |
|
| 6/18/2021 |
Run |
Comm Ave |
Easy |
7.0 mi |
54:32 |
7:46 |
|
| 6/13/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
55:25 |
7:51 |
|
| 6/7/2021 |
Run |
The Rivah |
Easy |
3.6 mi |
28:50 |
8:02 |
|
| 5/24/2021 |
Run |
Comm Ave |
Easy |
8.7 mi |
1:04:30 |
7:24 |
|
| 5/14/2021 |
Run |
The Rivah |
Easy |
7.0 mi |
54:37 |
7:51 |
|
| 5/1/2021 |
Run |
The Rivah |
Easy |
5.4 mi |
42:50 |
7:54 |
|
| 4/28/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:35 |
7:56 |
|
| 4/26/2021 |
Run |
The Rivah |
Easy |
5.4 mi |
41:56 |
7:43 |
|
| 4/20/2021 |
Run |
The Rivah |
Easy |
7.0 mi |
55:06 |
7:54 |
|
| 4/18/2021 |
Run |
Comm Ave |
Easy |
7.0 mi |
55:32 |
7:55 |
|
| 4/13/2021 |
Run |
|
Easy |
2.2 mi |
17:23 |
8:06 |
|
| 4/6/2021 |
Run |
Comm Ave |
Easy |
5.2 mi |
40:55 |
7:56 |
|
| 3/28/2021 |
Run |
The Rivah |
Easy |
6.7 mi |
52:53 |
7:51 |
|
| 3/25/2021 |
Run |
Kenrick St |
Easy |
2.7 mi |
21:24 |
7:54 |
|
| 3/24/2021 |
Run |
Kenrick St |
Easy |
2.7 mi |
22:29 |
8:15 |
|
| 2/10/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:44 |
7:58 |
|
| 2/3/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:52 |
8:03 |
|
| 1/31/2021 |
Run |
The Rivah |
Easy |
9.4 mi |
1:10:40 |
7:30 |
|
| 1/23/2021 |
Run |
Comm Ave |
Easy |
7.1 mi |
53:29 |
7:34 |
|
| 1/20/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
55:39 |
7:52 |
|
| 1/17/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:22 |
7:50 |
|
| 1/16/2021 |
Run |
Comm Ave |
Long |
10.1 mi |
1:16:55 |
7:38 |
|
| 1/13/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:35 |
7:56 |
|
| 1/10/2021 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:03:06 |
7:30 |
|
| 1/8/2021 |
Run |
Newton |
Easy |
6.5 mi |
50:36 |
7:48 |
|
| 1/6/2021 |
Run |
Kenrick St |
Easy |
2.7 mi |
21:40 |
7:55 |
|
| 1/4/2021 |
Run |
The Rivah |
Easy |
6.7 mi |
51:18 |
7:40 |
|
| 1/3/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
42:56 |
7:49 |
|
| 1/2/2021 |
Run |
Kenrick St |
Easy |
2.7 mi |
21:30 |
7:53 |
|
| 12/14/2020 |
Run |
The Rivah |
Easy |
7.1 mi |
58:05 |
8:14 |
|
| 12/12/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
41:40 |
7:39 |
|
| 12/10/2020 |
Run |
Comm Ave |
Easy |
7.1 mi |
56:56 |
8:04 |
|
| 12/8/2020 |
Run |
Comm Ave |
Fartlek |
8.4 mi |
1:03:47 |
7:34 |
|
| 12/6/2020 |
Run |
Comm Ave |
Long |
10.8 mi |
1:24:39 |
7:53 |
|
| 12/5/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
43:37 |
8:00 |
|
| 12/4/2020 |
Run |
The Rivah |
Tempo |
8.4 mi |
1:01:11 |
7:18 |
|
| 12/3/2020 |
Run |
Comm Ave |
Easy |
7.1 mi |
55:21 |
7:50 |
|
| 12/1/2020 |
Run |
The Rivah |
Fartlek |
8.3 mi |
1:02:36 |
7:32 |
|
| 11/29/2020 |
Run |
Comm Ave |
Long |
9.5 mi |
1:13:00 |
7:40 |
|
| 11/27/2020 |
Run |
Comm Ave |
Easy |
6.2 mi |
48:38 |
7:50 |
|
| 11/26/2020 |
Run |
The Rivah |
Easy |
7.1 mi |
53:13 |
7:33 |
|
| 11/25/2020 |
Run |
The Rivah |
Easy |
7.1 mi |
54:17 |
7:41 |
|
| 11/23/2020 |
Run |
Comm Ave |
Easy |
8.8 mi |
1:12:51 |
8:16 |
|
| 11/21/2020 |
Run |
The Rivah |
Easy |
3.9 mi |
31:58 |
8:09 |
|
| 11/20/2020 |
Run |
Chestnut Hill Reservoir |
Easy |
6.8 mi |
51:52 |
7:39 |
|
| 11/19/2020 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:06:17 |
7:55 |
|
| 11/18/2020 |
Run |
The Rivah |
Easy |
5.6 mi |
43:11 |
7:47 |
|
| 11/16/2020 |
Run |
The Rivah |
Easy |
7.0 mi |
54:39 |
7:48 |
|
| 11/14/2020 |
Run |
Comm Ave |
Easy |
8.9 mi |
1:11:02 |
8:02 |
|
| 11/12/2020 |
Run |
The Rivah |
Easy |
7.1 mi |
57:03 |
8:03 |
|
| 11/2/2020 |
Run |
Comm Ave |
Easy |
7.1 mi |
54:58 |
7:48 |
|
| 10/31/2020 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:05:24 |
7:46 |
|
| 10/29/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
42:05 |
7:44 |
|
| 10/28/2020 |
Run |
The Rivah |
Easy |
8.4 mi |
1:06:32 |
7:57 |
|
| 10/25/2020 |
Run |
The Rivah |
Easy |
6.1 mi |
51:11 |
8:21 |
|
| 10/23/2020 |
Run |
Chestnut Hill Reservoir |
Easy |
5.6 mi |
42:26 |
7:38 |
|
| 10/22/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
41:58 |
7:40 |
|
| 10/17/2020 |
Run |
Newton |
Easy |
4.6 mi |
35:23 |
7:40 |
|
| 10/5/2020 |
Run |
The Rivah |
Easy |
5.6 mi |
40:55 |
7:22 |
|
| 10/4/2020 |
Run |
Newton |
Easy |
5.2 mi |
39:12 |
7:35 |
|
| 10/2/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
47:29 |
7:19 |
|
| 10/1/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
40:08 |
7:19 |
|
| 9/29/2020 |
Run |
HBH |
Easy |
6.0 mi |
46:33 |
7:47 |
|
| 9/28/2020 |
Run |
Newton |
Easy |
5.9 mi |
47:55 |
8:08 |
|
| 9/23/2020 |
Run |
Newton |
Easy |
3.0 mi |
23:00 |
7:36 |
|
| 9/22/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
42:52 |
7:47 |
|
| 9/21/2020 |
Run |
Winter Loop |
Easy |
4.4 mi |
33:38 |
7:36 |
|
| 9/20/2020 |
Run |
Newton |
Easy |
4.2 mi |
33:29 |
7:57 |
|
| 9/12/2020 |
Run |
Eagle Lake |
Easy |
5.3 mi |
38:37 |
7:22 |
|
| 9/9/2020 |
Run |
|
Easy |
4.0 mi |
31:26 |
7:55 |
|
| 9/8/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
51:54 |
7:59 |
|
| 9/3/2020 |
Run |
Newton |
Easy |
4.7 mi |
36:42 |
7:54 |
|
| 9/2/2020 |
Run |
Summer Loop |
Easy |
5.5 mi |
42:48 |
7:46 |
|
| 8/30/2020 |
Run |
Newton |
Easy |
3.0 mi |
23:24 |
7:44 |
|
| 8/29/2020 |
Run |
To Newton North HS |
Easy |
0.8 mi |
6:45 |
8:21 |
|
| 8/29/2020 |
Run |
Newton |
Easy |
2.2 mi |
17:15 |
7:47 |
|
| 8/28/2020 |
Run |
Newton |
Easy |
3.0 mi |
24:03 |
7:57 |
|
| 7/13/2020 |
Run |
Newton |
Easy |
5.2 mi |
40:25 |
7:47 |
|
| 7/10/2020 |
Run |
Comm Ave |
Easy |
7.0 mi |
54:55 |
7:53 |
|
| 7/6/2020 |
Run |
Comm Ave |
Easy |
8.2 mi |
59:37 |
7:19 |
|
| 7/4/2020 |
Run |
Comm Ave |
Easy |
7.7 mi |
59:52 |
7:48 |
|
| 7/2/2020 |
Run |
Comm Ave |
Easy |
6.9 mi |
53:05 |
7:42 |
|
| 7/1/2020 |
Run |
Comm Ave |
Easy |
6.3 mi |
48:04 |
7:36 |
|
| 6/26/2020 |
Run |
Comm Ave |
Easy |
8.6 mi |
1:05:49 |
7:40 |
|
| 6/25/2020 |
Run |
Newton |
Easy |
6.2 mi |
48:06 |
7:44 |
|
|