Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
12/4/2020 Run
The Rivah
Tempo 8.4 mi 1:01:11 7:18
10/2/2020 Run
Comm Ave
Easy 6.5 mi 47:29 7:19
7/6/2020 Run
Comm Ave
Easy 8.2 mi 59:37 7:19
10/1/2020 Run
The Rivah
Easy 5.5 mi 40:08 7:19
7/8/2021 Run
The Rivah
Easy 8.3 mi 1:00:43 7:19
12/3/2021 Run
The Rivah
Fartlek 8.3 mi 1:00:55 7:20
6/23/2020 Run
Comm Ave
Easy 8.6 mi 1:02:59 7:20
9/10/2021 Run
The Rivah
Drills/Strides 5.5 mi 40:26 7:21
9/12/2020 Run
Eagle Lake
Easy 5.3 mi 38:37 7:22
10/18/2021 Run
The Rivah
Easy 5.5 mi 40:42 7:22
10/5/2020 Run
The Rivah
Easy 5.6 mi 40:55 7:22
5/24/2021 Run
Comm Ave
Easy 8.7 mi 1:04:30 7:24
1/10/2021 Run
Comm Ave
Easy 8.4 mi 1:03:06 7:30
1/31/2021 Run
The Rivah
Easy 9.4 mi 1:10:40 7:30
7/4/2021 Run
Comm Ave
Easy 8.4 mi 1:03:22 7:31
12/1/2020 Run
The Rivah
Fartlek 8.3 mi 1:02:36 7:32
11/26/2020 Run
The Rivah
Easy 7.1 mi 53:13 7:33
12/8/2020 Run
Comm Ave
Fartlek 8.4 mi 1:03:47 7:34
1/23/2021 Run
Comm Ave
Easy 7.1 mi 53:29 7:34
6/17/2020 Run
Waltham
Easy 7.9 mi 59:28 7:35
10/4/2020 Run
Newton
Easy 5.2 mi 39:12 7:35
6/8/2020 Run
Newton
Easy 7.7 mi 58:17 7:36
9/23/2020 Run
Newton
Easy 3.0 mi 23:00 7:36
9/21/2020 Run
Winter Loop
Easy 4.4 mi 33:38 7:36
7/1/2020 Run
Comm Ave
Easy 6.3 mi 48:04 7:36
10/23/2020 Run
Chestnut Hill Reservoir
Easy 5.6 mi 42:26 7:38
1/16/2021 Run
Comm Ave
Long 10.1 mi 1:16:55 7:38
11/20/2020 Run
Chestnut Hill Reservoir
Easy 6.8 mi 51:52 7:39
12/12/2020 Run
The Rivah
Easy 5.5 mi 41:40 7:39
11/11/2021 Run
Comm Ave
Easy 8.4 mi 1:04:35 7:40
1/4/2021 Run
The Rivah
Easy 6.7 mi 51:18 7:40
10/22/2020 Run
The Rivah
Easy 5.5 mi 41:58 7:40
11/29/2020 Run
Comm Ave
Long 9.5 mi 1:13:00 7:40
10/17/2020 Run
Newton
Easy 4.6 mi 35:23 7:40
6/26/2020 Run
Comm Ave
Easy 8.6 mi 1:05:49 7:40
11/25/2020 Run
The Rivah
Easy 7.1 mi 54:17 7:41
7/2/2020 Run
Comm Ave
Easy 6.9 mi 53:05 7:42
4/26/2021 Run
The Rivah
Easy 5.4 mi 41:56 7:43
10/29/2020 Run
The Rivah
Easy 5.5 mi 42:05 7:44
6/25/2020 Run
Newton
Easy 6.2 mi 48:06 7:44
8/30/2020 Run
Newton
Easy 3.0 mi 23:24 7:44
5/29/2020 Run
Newton
Easy 8.9 mi 1:08:48 7:44
6/10/2020 Run
The Pike
Easy 6.3 mi 48:54 7:45
9/2/2020 Run
Summer Loop
Easy 5.5 mi 42:48 7:46
6/18/2021 Run
Comm Ave
Easy 7.0 mi 54:32 7:46
10/31/2020 Run
Comm Ave
Easy 8.4 mi 1:05:24 7:46
8/29/2020 Run
Newton
Easy 2.2 mi 17:15 7:47
9/29/2020 Run
HBH
Easy 6.0 mi 46:33 7:47
7/13/2020 Run
Newton
Easy 5.2 mi 40:25 7:47
9/22/2020 Run
The Rivah
Easy 5.5 mi 42:52 7:47
11/18/2020 Run
The Rivah
Easy 5.6 mi 43:11 7:47
11/16/2020 Run
The Rivah
Easy 7.0 mi 54:39 7:48
11/2/2020 Run
Comm Ave
Easy 7.1 mi 54:58 7:48
1/8/2021 Run
Newton
Easy 6.5 mi 50:36 7:48
7/4/2020 Run
Comm Ave
Easy 7.7 mi 59:52 7:48
1/3/2021 Run
The Rivah
Easy 5.5 mi 42:56 7:49
10/25/2021 Run
The Rivah
Easy 5.5 mi 43:01 7:49
11/27/2020 Run
Comm Ave
Easy 6.2 mi 48:38 7:50
1/17/2021 Run
The Rivah
Easy 5.5 mi 43:22 7:50
12/3/2020 Run
Comm Ave
Easy 7.1 mi 55:21 7:50
5/14/2021 Run
The Rivah
Easy 7.0 mi 54:37 7:51
6/13/2021 Run
The Rivah
Easy 7.1 mi 55:25 7:51
3/28/2021 Run
The Rivah
Easy 6.7 mi 52:53 7:51
1/20/2021 Run
The Rivah
Easy 7.1 mi 55:39 7:52
9/7/2021 Run
The Rivah
Easy 6.7 mi 52:22 7:52
12/6/2020 Run
Comm Ave
Long 10.8 mi 1:24:39 7:53
1/2/2021 Run
Kenrick St
Easy 2.7 mi 21:30 7:53
10/5/2021 Run
The Rivah
Easy 5.5 mi 43:10 7:53
7/10/2020 Run
Comm Ave
Easy 7.0 mi 54:55 7:53
7/18/2021 Run
Comm Ave
Easy 7.1 mi 55:37 7:54
5/1/2021 Run
The Rivah
Easy 5.4 mi 42:50 7:54
9/3/2020 Run
Newton
Easy 4.7 mi 36:42 7:54
3/25/2021 Run
Kenrick St
Easy 2.7 mi 21:24 7:54
4/20/2021 Run
The Rivah
Easy 7.0 mi 55:06 7:54
6/20/2020 Run
Newton North HS
Easy 4.6 mi 36:10 7:54
4/18/2021 Run
Comm Ave
Easy 7.0 mi 55:32 7:55
11/19/2020 Run
Comm Ave
Easy 8.4 mi 1:06:17 7:55
1/6/2021 Run
Kenrick St
Easy 2.7 mi 21:40 7:55
9/9/2020 Run   Easy 4.0 mi 31:26 7:55
6/16/2020 Run
Comm Ave
Easy 5.2 mi 40:56 7:56
6/22/2020 Run
Newton
Easy 4.1 mi 32:14 7:56
1/13/2021 Run
The Rivah
Easy 5.5 mi 43:35 7:56
4/28/2021 Run
The Rivah
Easy 5.5 mi 43:35 7:56
4/6/2021 Run
Comm Ave
Easy 5.2 mi 40:55 7:56
9/20/2020 Run
Newton
Easy 4.2 mi 33:29 7:57
8/28/2020 Run
Newton
Easy 3.0 mi 24:03 7:57
10/28/2020 Run
The Rivah
Easy 8.4 mi 1:06:32 7:57
2/10/2021 Run
The Rivah
Easy 5.5 mi 43:44 7:58
6/1/2020 Run
Comm Ave
Easy 6.5 mi 51:38 7:59
7/25/2021 Run
The Rivah
Easy 7.0 mi 56:02 7:59
9/8/2020 Run
Comm Ave
Easy 6.5 mi 51:54 7:59
12/5/2020 Run
The Rivah
Easy 5.5 mi 43:37 8:00
11/14/2020 Run
Comm Ave
Easy 8.9 mi 1:11:02 8:02
6/7/2021 Run
The Rivah
Easy 3.6 mi 28:50 8:02
11/12/2020 Run
The Rivah
Easy 7.1 mi 57:03 8:03
2/3/2021 Run
The Rivah
Easy 5.5 mi 43:52 8:03
1/3/2022 Run
Comm Ave
Easy 7.1 mi 57:13 8:04
12/10/2020 Run
Comm Ave
Easy 7.1 mi 56:56 8:04
9/23/2021 Run
The Rivah
Easy 4.2 mi 34:06 8:05
4/13/2021 Run   Easy 2.2 mi 17:23 8:06