Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/19/2018 Run
around the block
Easy 1.3 mi 10:44 8:20
4/29/2017 Run
Autism 5k
Race 3.3 mi 18:45 5:39
6/5/2017 Run
Bailey
Double 4.4 mi 33:36 7:37
5/7/2017 Run
Bowman St
Easy 8.6 mi 1:00:08 7:00
8/19/2017 Run
BU
Drills/Strides 8.8 mi 1:05:05 7:23
7/3/2017 Run
Charles River
Easy 5.5 mi 41:46 7:37
6/4/2017 Run
Chestnut Hill
Long 16.7 mi 1:55:24 6:56
7/12/2017 Run
Chestnut Hill Reservoir
Easy 8.3 mi 1:03:44 7:44
12/3/2017 Run
Chestnut Hill Reservoir
Easy 6.7 mi 56:31 8:25
7/1/2017 Run
Comm Ave
Easy 8.4 mi 59:12 7:04
7/13/2017 Run
Comm Ave
Double 6.4 mi 46:38 7:16
7/21/2017 Run
Comm Ave
Double 6.5 mi 46:12 7:08
7/26/2017 Run
Comm Ave
Easy 6.5 mi 48:15 7:27
8/14/2017 Run
Comm Ave
Easy 5.0 mi 41:03 8:17
8/18/2017 Run
Comm Ave
Easy 6.5 mi 47:49 7:24
8/28/2017 Run
Comm Ave
Easy 8.0 mi 58:43 7:20
9/8/2017 Run
Comm Ave
Easy 10.1 mi 1:15:04 7:28
12/6/2017 Run
Comm Ave
Easy 7.9 mi 59:11 7:33
1/27/2018 Run
Comm Ave
Easy 6.5 mi 50:08 7:45
2/8/2018 Run
Comm Ave
Easy 5.0 mi 40:03 8:01
5/27/2017 Run
Cranbrook
Drills/Strides 6.4 mi 43:01 6:46
6/22/2017 Run
Cranbrook
Easy 7.1 mi 51:56 7:22
6/2/2017 Run
Cranbrook Rd
Hill 8.9 mi 1:04:17 7:12
5/20/2017 Run
Endwell
Easy 9.6 mi 1:08:42 7:11
8/12/2017 Run
Fresh Pond
Easy 10.5 mi 1:17:34 7:22
5/15/2017 Run
Gilmore Rd
Easy 9.1 mi 1:04:37 7:05
5/25/2017 Run
Gilmore Rd
Fartlek 9.1 mi 1:00:01 6:37
6/24/2017 Run
Half Hollow Rd
Easy 8.3 mi 57:53 7:00
10/5/2017 Run
Harvard
Easy 7.8 mi 57:34 7:25
5/28/2017 Run
Haverhill
warm up/cooldown 4.2 mi 29:15 7:01
5/28/2017 Run
Haverhill
warm up/cooldown 2.1 mi 16:36 7:57
5/28/2017 Run
Holden
Easy 7.4 mi 52:39 7:09
6/28/2017 Run
Holden
Double 6.2 mi 45:37 7:23
6/28/2017 Run
Holden
Easy 8.1 mi 57:53 7:11
5/14/2017 Run
Hopkington
Long 18.1 mi 2:11:30 7:15
5/26/2017 Run
Jasper
Easy 8.5 mi 1:01:08 7:13
7/6/2017 Run
Kenrick St
Double 3.1 mi 22:05 7:12
5/9/2017 Run
Madison Park Track
Interval 12.1 mi 1:19:28 6:34
5/23/2017 Run
Madison Park Track
Interval 10.3 mi 1:13:00 7:07
5/29/2017 Run
Millbrook Rd
Easy 8.1 mi 57:34 7:08
5/10/2017 Run
Morse St
Easy 7.2 mi 53:13 7:22
4/26/2017 Run
Mt. Pleasant
Easy 7.1 mi 55:23 7:50
5/2/2017 Run
North St
Fartlek 10.6 mi 1:10:34 6:42
5/17/2017 Run
North St
Easy 10.5 mi 1:19:46 7:35
8/26/2017 Run
Random
Easy 6.6 mi 49:40 7:31
1/16/2018 Run
Reggie
Interval 8.6 mi 54:28 6:21
1/16/2018 Run
Roxbury
warm up/cooldown 2.9 mi 21:31 7:21
5/24/2017 Run
Saddle Hill Rd
MLR 13.2 mi 1:31:23 6:56
3/28/2018 Run
Sam's Loop
Easy 5.7 mi 44:01 7:41
10/10/2018 Run
Sam's Loop
Easy 5.7 mi 44:21 7:48
5/3/2017 Run
Spring St
Drills/Strides 10.1 mi 1:14:23 7:21
5/21/2017 Run
Spring St
Easy 11.6 mi 1:20:21 6:55
7/27/2017 Run
Summit Ave
Hill 10.5 mi 1:25:07 8:05
7/7/2017 Run
The Rivah
Steady 9.5 mi 1:04:57 6:52
7/17/2017 Run
The Rivah
Easy 6.7 mi 50:49 7:36
7/24/2017 Run
The Rivah
Easy 9.6 mi 1:10:23 7:23
8/3/2017 Run
The Rivah
Double 4.2 mi 30:45 7:18
8/8/2017 Run
The Rivah
Double 5.5 mi 40:04 7:16
8/17/2017 Run
The Rivah
Easy 9.5 mi 1:08:07 7:10
8/21/2017 Run
The Rivah
Double 4.2 mi 33:05 7:51
8/23/2017 Run
The Rivah
Easy 7.0 mi 52:48 7:31
8/26/2017 Run
The Rivah
Double 5.5 mi 40:17 7:21
11/6/2017 Run
The Rivah
Drills/Strides 7.1 mi 53:29 7:36
11/14/2017 Run
The Rivah
Steady 11.6 mi 1:20:49 6:58
11/27/2017 Run
The Rivah
Easy 5.5 mi 42:12 7:42
1/18/2018 Run
The Rivah
Easy 5.8 mi 44:26 7:44
2/6/2018 Run
The Rivah
Interval 11.9 mi 1:22:26 6:56
4/30/2017 Run
Tufts
Long 17.0 mi 2:02:52 7:13
5/6/2017 Run
Upton State Forest
Long 17.0 mi 2:01:57 7:11
5/13/2017 Run
Upton State Forest
Easy 8.9 mi 1:10:20 7:55
6/3/2017 Run
West Boylston Rail Trails
Easy 10.4 mi 1:19:04 7:37
4/28/2017 Run
Where the sidewalk ends
Drills/Strides 4.7 mi 36:15 7:44
5/2/2017 Run
Where the sidewalk ends
Double 4.5 mi 34:47 7:42
5/19/2017 Run
Where the sidewalk ends
Easy 5.0 mi 38:26 7:41
4/29/2017 Run
Worcester
warm up/cooldown 3.5 mi 26:21 7:35
4/29/2017 Run
Worcester
warm up/cooldown 2.1 mi 14:26 6:55
4/6/2018 Run
YMCA
Easy 4.1 mi 30:55 7:34