| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2018 |
Run |
around the block |
Easy |
1.3 mi |
10:44 |
8:20 |
 |
| 4/29/2017 |
Run |
Autism 5k |
Race |
3.3 mi |
18:45 |
5:39 |
|
| 6/5/2017 |
Run |
Bailey |
Double |
4.4 mi |
33:36 |
7:37 |
|
| 5/7/2017 |
Run |
Bowman St |
Easy |
8.6 mi |
1:00:08 |
7:00 |
|
| 8/19/2017 |
Run |
BU |
Drills/Strides |
8.8 mi |
1:05:05 |
7:23 |
|
| 7/3/2017 |
Run |
Charles River |
Easy |
5.5 mi |
41:46 |
7:37 |
|
| 6/4/2017 |
Run |
Chestnut Hill |
Long |
16.7 mi |
1:55:24 |
6:56 |
|
| 7/12/2017 |
Run |
Chestnut Hill Reservoir |
Easy |
8.3 mi |
1:03:44 |
7:44 |
|
| 12/3/2017 |
Run |
Chestnut Hill Reservoir |
Easy |
6.7 mi |
56:31 |
8:25 |
|
| 7/1/2017 |
Run |
Comm Ave |
Easy |
8.4 mi |
59:12 |
7:04 |
|
| 7/13/2017 |
Run |
Comm Ave |
Double |
6.4 mi |
46:38 |
7:16 |
|
| 7/21/2017 |
Run |
Comm Ave |
Double |
6.5 mi |
46:12 |
7:08 |
|
| 7/26/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:15 |
7:27 |
|
| 8/14/2017 |
Run |
Comm Ave |
Easy |
5.0 mi |
41:03 |
8:17 |
|
| 8/18/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
47:49 |
7:24 |
|
| 8/28/2017 |
Run |
Comm Ave |
Easy |
8.0 mi |
58:43 |
7:20 |
|
| 9/8/2017 |
Run |
Comm Ave |
Easy |
10.1 mi |
1:15:04 |
7:28 |
|
| 12/6/2017 |
Run |
Comm Ave |
Easy |
7.9 mi |
59:11 |
7:33 |
|
| 1/27/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:08 |
7:45 |
|
| 2/8/2018 |
Run |
Comm Ave |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 5/27/2017 |
Run |
Cranbrook |
Drills/Strides |
6.4 mi |
43:01 |
6:46 |
|
| 6/22/2017 |
Run |
Cranbrook |
Easy |
7.1 mi |
51:56 |
7:22 |
|
| 6/2/2017 |
Run |
Cranbrook Rd |
Hill |
8.9 mi |
1:04:17 |
7:12 |
|
| 5/20/2017 |
Run |
Endwell |
Easy |
9.6 mi |
1:08:42 |
7:11 |
|
| 8/12/2017 |
Run |
Fresh Pond |
Easy |
10.5 mi |
1:17:34 |
7:22 |
|
| 5/15/2017 |
Run |
Gilmore Rd |
Easy |
9.1 mi |
1:04:37 |
7:05 |
|
| 5/25/2017 |
Run |
Gilmore Rd |
Fartlek |
9.1 mi |
1:00:01 |
6:37 |
|
| 6/24/2017 |
Run |
Half Hollow Rd |
Easy |
8.3 mi |
57:53 |
7:00 |
|
| 10/5/2017 |
Run |
Harvard |
Easy |
7.8 mi |
57:34 |
7:25 |
|
| 5/28/2017 |
Run |
Haverhill |
warm up/cooldown |
4.2 mi |
29:15 |
7:01 |
|
| 5/28/2017 |
Run |
Haverhill |
warm up/cooldown |
2.1 mi |
16:36 |
7:57 |
|
| 5/28/2017 |
Run |
Holden |
Easy |
7.4 mi |
52:39 |
7:09 |
|
| 6/28/2017 |
Run |
Holden |
Double |
6.2 mi |
45:37 |
7:23 |
|
| 6/28/2017 |
Run |
Holden |
Easy |
8.1 mi |
57:53 |
7:11 |
|
| 5/14/2017 |
Run |
Hopkington |
Long |
18.1 mi |
2:11:30 |
7:15 |
|
| 5/26/2017 |
Run |
Jasper |
Easy |
8.5 mi |
1:01:08 |
7:13 |
|
| 7/6/2017 |
Run |
Kenrick St |
Double |
3.1 mi |
22:05 |
7:12 |
|
| 5/9/2017 |
Run |
Madison Park Track |
Interval |
12.1 mi |
1:19:28 |
6:34 |
|
| 5/23/2017 |
Run |
Madison Park Track |
Interval |
10.3 mi |
1:13:00 |
7:07 |
|
| 5/29/2017 |
Run |
Millbrook Rd |
Easy |
8.1 mi |
57:34 |
7:08 |
|
| 5/10/2017 |
Run |
Morse St |
Easy |
7.2 mi |
53:13 |
7:22 |
|
| 4/26/2017 |
Run |
Mt. Pleasant |
Easy |
7.1 mi |
55:23 |
7:50 |
|
| 5/2/2017 |
Run |
North St |
Fartlek |
10.6 mi |
1:10:34 |
6:42 |
|
| 5/17/2017 |
Run |
North St |
Easy |
10.5 mi |
1:19:46 |
7:35 |
|
| 8/26/2017 |
Run |
Random |
Easy |
6.6 mi |
49:40 |
7:31 |
|
| 1/16/2018 |
Run |
Reggie |
Interval |
8.6 mi |
54:28 |
6:21 |
|
| 1/16/2018 |
Run |
Roxbury |
warm up/cooldown |
2.9 mi |
21:31 |
7:21 |
|
| 5/24/2017 |
Run |
Saddle Hill Rd |
MLR |
13.2 mi |
1:31:23 |
6:56 |
|
| 3/28/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
44:01 |
7:41 |
|
| 10/10/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
44:21 |
7:48 |
|
| 5/3/2017 |
Run |
Spring St |
Drills/Strides |
10.1 mi |
1:14:23 |
7:21 |
|
| 5/21/2017 |
Run |
Spring St |
Easy |
11.6 mi |
1:20:21 |
6:55 |
|
| 7/27/2017 |
Run |
Summit Ave |
Hill |
10.5 mi |
1:25:07 |
8:05 |
|
| 7/7/2017 |
Run |
The Rivah |
Steady |
9.5 mi |
1:04:57 |
6:52 |
|
| 7/17/2017 |
Run |
The Rivah |
Easy |
6.7 mi |
50:49 |
7:36 |
|
| 7/24/2017 |
Run |
The Rivah |
Easy |
9.6 mi |
1:10:23 |
7:23 |
|
| 8/3/2017 |
Run |
The Rivah |
Double |
4.2 mi |
30:45 |
7:18 |
|
| 8/8/2017 |
Run |
The Rivah |
Double |
5.5 mi |
40:04 |
7:16 |
|
| 8/17/2017 |
Run |
The Rivah |
Easy |
9.5 mi |
1:08:07 |
7:10 |
|
| 8/21/2017 |
Run |
The Rivah |
Double |
4.2 mi |
33:05 |
7:51 |
|
| 8/23/2017 |
Run |
The Rivah |
Easy |
7.0 mi |
52:48 |
7:31 |
|
| 8/26/2017 |
Run |
The Rivah |
Double |
5.5 mi |
40:17 |
7:21 |
|
| 11/6/2017 |
Run |
The Rivah |
Drills/Strides |
7.1 mi |
53:29 |
7:36 |
|
| 11/14/2017 |
Run |
The Rivah |
Steady |
11.6 mi |
1:20:49 |
6:58 |
|
| 11/27/2017 |
Run |
The Rivah |
Easy |
5.5 mi |
42:12 |
7:42 |
|
| 1/18/2018 |
Run |
The Rivah |
Easy |
5.8 mi |
44:26 |
7:44 |
|
| 2/6/2018 |
Run |
The Rivah |
Interval |
11.9 mi |
1:22:26 |
6:56 |
|
| 4/30/2017 |
Run |
Tufts |
Long |
17.0 mi |
2:02:52 |
7:13 |
|
| 5/6/2017 |
Run |
Upton State Forest |
Long |
17.0 mi |
2:01:57 |
7:11 |
|
| 5/13/2017 |
Run |
Upton State Forest |
Easy |
8.9 mi |
1:10:20 |
7:55 |
|
| 6/3/2017 |
Run |
West Boylston Rail Trails |
Easy |
10.4 mi |
1:19:04 |
7:37 |
|
| 4/28/2017 |
Run |
Where the sidewalk ends |
Drills/Strides |
4.7 mi |
36:15 |
7:44 |
|
| 5/2/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
34:47 |
7:42 |
|
| 5/19/2017 |
Run |
Where the sidewalk ends |
Easy |
5.0 mi |
38:26 |
7:41 |
|
| 4/29/2017 |
Run |
Worcester |
warm up/cooldown |
2.1 mi |
14:26 |
6:55 |
|
| 4/29/2017 |
Run |
Worcester |
warm up/cooldown |
3.5 mi |
26:21 |
7:35 |
|
| 4/6/2018 |
Run |
YMCA |
Easy |
4.1 mi |
30:55 |
7:34 |
|