| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:32 |
7:39 |
 |
| 2/18/2020 |
Run |
Reggie |
Interval |
9.4 mi |
1:09:15 |
7:24 |
|
| 2/21/2020 |
Run |
Chestnut Hill Reservoir |
Steady |
7.8 mi |
56:31 |
7:18 |
|
| 2/25/2020 |
Run |
Roxbury |
warm up/cooldown |
3.2 mi |
23:43 |
7:32 |
|
| 2/25/2020 |
Run |
Reggie |
Interval |
7.4 mi |
51:15 |
6:55 |
|
| 2/28/2020 |
Run |
Chestnut Hill Reservoir |
Tempo |
8.4 mi |
1:00:24 |
7:13 |
|
| 3/1/2020 |
Run |
The Course |
Long |
12.1 mi |
1:25:02 |
7:02 |
|
| 3/3/2020 |
Run |
Reggie |
Interval |
8.8 mi |
1:04:53 |
7:21 |
|
| 3/6/2020 |
Run |
Comm Ave |
Steady |
7.7 mi |
53:32 |
6:59 |
|
| 3/10/2020 |
Run |
Madison Park Track |
Interval |
10.6 mi |
1:17:56 |
7:23 |
|
| 3/18/2020 |
Run |
Beacon St |
Steady |
6.8 mi |
44:58 |
6:38 |
|
| 3/22/2020 |
Run |
Comm Ave |
Easy |
9.2 mi |
1:07:23 |
7:20 |
|
| 3/25/2020 |
Run |
Comm Ave |
Hill |
10.0 mi |
1:10:52 |
7:07 |
|
| 3/31/2020 |
Run |
HBH |
Hill |
9.8 mi |
1:10:05 |
7:10 |
|
| 4/4/2020 |
Run |
BC Loop |
Long |
12.6 mi |
1:36:29 |
7:41 |
|
| 4/7/2020 |
Run |
HBH |
Hill |
6.1 mi |
45:59 |
7:30 |
|
| 4/11/2020 |
Run |
Cutler Park |
Easy |
7.8 mi |
1:01:54 |
7:59 |
|
| 4/16/2020 |
Run |
HBH |
Hill |
9.7 mi |
1:13:21 |
7:34 |
|
| 4/27/2020 |
Run |
Comm Ave |
Easy |
8.3 mi |
1:02:22 |
7:31 |
|
| 5/5/2020 |
Run |
Newton North HS |
Hill |
6.5 mi |
52:34 |
8:03 |
|
| 5/12/2020 |
Run |
Newton |
Hill |
7.5 mi |
58:20 |
7:48 |
|
| 5/16/2020 |
Run |
Firehouse Loop |
Long |
13.1 mi |
1:35:10 |
7:15 |
|
| 5/31/2020 |
Run |
Firehouse Loop |
Long |
13.2 mi |
1:38:34 |
7:28 |
|
| 6/30/2020 |
Run |
Harvard |
Interval |
9.8 mi |
1:11:58 |
7:22 |
|
| 7/3/2020 |
Run |
Comm Ave |
Easy |
7.2 mi |
56:14 |
7:51 |
|
| 7/7/2020 |
Run |
Newton |
Easy |
9.1 mi |
1:08:33 |
7:34 |
|
| 12/11/2020 |
Run |
Comm Ave |
Steady |
9.2 mi |
1:08:10 |
7:23 |
|
| 12/15/2020 |
Run |
The Rivah |
Fartlek |
8.4 mi |
1:01:46 |
7:21 |
|
| 1/12/2021 |
Run |
The Rivah |
Fartlek |
8.4 mi |
1:00:26 |
7:15 |
|
| 1/19/2021 |
Run |
The Rivah |
Fartlek |
8.4 mi |
1:00:16 |
7:13 |
|
| 2/7/2021 |
Run |
The Firehouse |
Long |
13.2 mi |
1:39:58 |
7:34 |
|
| 5/4/2021 |
Run |
The Rivah |
Fartlek |
8.3 mi |
1:00:10 |
7:13 |
|
| 5/11/2021 |
Run |
Madison Park Track |
Interval |
8.3 mi |
58:36 |
7:05 |
|
| 5/18/2021 |
Run |
Madison Park Track |
Interval |
8.8 mi |
1:07:28 |
7:40 |
|
| 5/25/2021 |
Run |
HBH |
Hill |
7.1 mi |
53:34 |
7:36 |
|
| 6/1/2021 |
Run |
Madison Park Track |
Interval |
8.9 mi |
1:10:21 |
7:55 |
|
| 6/10/2021 |
Run |
The Rivah |
Easy |
6.7 mi |
50:59 |
7:36 |
|
| 6/15/2021 |
Run |
Madison Park Track |
Interval |
8.9 mi |
1:05:11 |
7:19 |
|
| 6/22/2021 |
Run |
Madison Park Track |
Interval |
10.5 mi |
1:12:39 |
6:57 |
|
| 10/7/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 4/26/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
58:05 |
8:09 |
|
|