Workouts


Summary
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Date Activity Course Type Distance Duration ▼ Pace  
2/7/2021 Run
The Firehouse
Long 13.2 mi 1:39:58 7:34
5/31/2020 Run
Firehouse Loop
Long 13.2 mi 1:38:34 7:28
4/4/2020 Run
BC Loop
Long 12.6 mi 1:36:29 7:41
5/16/2020 Run
Firehouse Loop
Long 13.1 mi 1:35:10 7:15
3/1/2020 Run
The Course
Long 12.1 mi 1:25:02 7:02
3/10/2020 Run
Madison Park Track
Interval 10.6 mi 1:17:56 7:23
4/16/2020 Run
HBH
Hill 9.7 mi 1:13:21 7:34
6/22/2021 Run
Madison Park Track
Interval 10.5 mi 1:12:39 6:57
6/30/2020 Run
Harvard
Interval 9.8 mi 1:11:58 7:22
3/25/2020 Run
Comm Ave
Hill 10.0 mi 1:10:52 7:07
6/1/2021 Run
Madison Park Track
Interval 8.9 mi 1:10:21 7:55
3/31/2020 Run
HBH
Hill 9.8 mi 1:10:05 7:10
2/18/2020 Run
Reggie
Interval 9.4 mi 1:09:15 7:24
7/7/2020 Run
Newton
Easy 9.1 mi 1:08:33 7:34
12/11/2020 Run
Comm Ave
Steady 9.2 mi 1:08:10 7:23
5/18/2021 Run
Madison Park Track
Interval 8.8 mi 1:07:28 7:40
3/22/2020 Run
Comm Ave
Easy 9.2 mi 1:07:23 7:20
6/15/2021 Run
Madison Park Track
Interval 8.9 mi 1:05:11 7:19
3/3/2020 Run
Reggie
Interval 8.8 mi 1:04:53 7:21
4/27/2020 Run
Comm Ave
Easy 8.3 mi 1:02:22 7:31
4/11/2020 Run
Cutler Park
Easy 7.8 mi 1:01:54 7:59
12/15/2020 Run
The Rivah
Fartlek 8.4 mi 1:01:46 7:21
1/12/2021 Run
The Rivah
Fartlek 8.4 mi 1:00:26 7:15
2/28/2020 Run
Chestnut Hill Reservoir
Tempo 8.4 mi 1:00:24 7:13
1/19/2021 Run
The Rivah
Fartlek 8.4 mi 1:00:16 7:13
5/4/2021 Run
The Rivah
Fartlek 8.3 mi 1:00:10 7:13
5/11/2021 Run
Madison Park Track
Interval 8.3 mi 58:36 7:05
5/12/2020 Run
Newton
Hill 7.5 mi 58:20 7:48
4/26/2022 Run
Comm Ave
Easy 7.1 mi 58:05 8:09
2/21/2020 Run
Chestnut Hill Reservoir
Steady 7.8 mi 56:31 7:18
7/3/2020 Run
Comm Ave
Easy 7.2 mi 56:14 7:51
5/25/2021 Run
HBH
Hill 7.1 mi 53:34 7:36
3/6/2020 Run
Comm Ave
Steady 7.7 mi 53:32 6:59
5/5/2020 Run
Newton North HS
Hill 6.5 mi 52:34 8:03
2/25/2020 Run
Reggie
Interval 7.4 mi 51:15 6:55
6/10/2021 Run
The Rivah
Easy 6.7 mi 50:59 7:36
2/14/2020 Run
Comm Ave
Easy 6.5 mi 49:32 7:39
4/7/2020 Run
HBH
Hill 6.1 mi 45:59 7:30
3/18/2020 Run
Beacon St
Steady 6.8 mi 44:58 6:38
10/7/2021 Run
The Rivah
Easy 5.5 mi 43:00 7:50
2/25/2020 Run
Roxbury
warm up/cooldown 3.2 mi 23:43 7:32