| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/27/2010 |
Run |
treadmill |
Steady |
5.0 mi |
31:23 |
6:17 |
 |
| 2/28/2011 |
Run |
Coaches Rat Farm |
Steady |
9.2 mi |
59:48 |
6:29 |
|
| 1/17/2011 |
Run |
Extended Lost Boys |
Steady |
11.0 mi |
1:11:21 |
6:31 |
|
| 12/21/2010 |
Run |
Half Hollow Hills |
Steady |
10.4 mi |
1:10:06 |
6:47 |
|
| 12/14/2010 |
Run |
Sisters |
Easy |
9.5 mi |
1:05:12 |
6:54 |
|
| 11/24/2010 |
Run |
Broadway |
Easy |
8.5 mi |
1:00:02 |
7:06 |
|
| 5/9/2011 |
Run |
Whitman |
Easy |
2.0 mi |
14:12 |
7:06 |
|
| 12/12/2010 |
Run |
Toilet Bowl |
Easy |
6.1 mi |
43:19 |
7:07 |
|
| 11/10/2010 |
Run |
Long Lake |
Easy |
5.7 mi |
40:22 |
7:09 |
|
| 12/27/2010 |
Run |
treadmill |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 11/6/2010 |
Run |
Clark St |
Easy |
8.9 mi |
1:04:12 |
7:12 |
|
| 11/21/2010 |
Run |
Short Cemetery |
Easy |
8.0 mi |
57:23 |
7:12 |
|
| 1/12/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/10/2011 |
Run |
Mass Ave hill loop |
Hill |
9.5 mi |
1:08:38 |
7:13 |
|
| 12/24/2010 |
Run |
Walt Whitman Track |
Interval |
9.7 mi |
1:10:14 |
7:14 |
|
| 12/8/2010 |
Run |
Mass Ave hill loop |
Hill |
11.2 mi |
1:21:25 |
7:16 |
|
| 2/15/2011 |
Run |
WPI Track |
Interval |
9.9 mi |
1:12:20 |
7:18 |
|
| 1/13/2011 |
Run |
WPI Quad |
Interval |
8.2 mi |
1:00:07 |
7:18 |
|
| 7/30/2011 |
Run |
Assumption Funny |
Easy |
6.7 mi |
49:11 |
7:18 |
|
| 10/28/2010 |
Run |
Shane's Mom |
Easy |
5.6 mi |
40:53 |
7:19 |
|
| 12/18/2010 |
Run |
Walt Whitman Track |
Interval |
9.8 mi |
1:11:32 |
7:19 |
|
| 10/21/2010 |
Run |
Sisters |
Easy |
8.2 mi |
1:00:16 |
7:19 |
|
| 11/12/2010 |
Run |
Lucky Loop |
Easy |
3.4 mi |
24:40 |
7:21 |
|
| 1/20/2011 |
Run |
WPI Track |
Interval |
10.1 mi |
1:14:51 |
7:24 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:14:24 |
7:27 |
|
| 1/5/2011 |
Run |
Walt Whitman Track |
Interval |
9.7 mi |
1:12:29 |
7:27 |
|
| 12/7/2010 |
Run |
Long Ass Fun |
Easy |
10.0 mi |
1:14:49 |
7:29 |
|
| 10/26/2010 |
Run |
Long Ass Fun |
Easy |
7.9 mi |
58:53 |
7:30 |
|
| 7/12/2011 |
Run |
Outer Crue |
Double |
4.7 mi |
35:28 |
7:30 |
|
| 1/2/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/27/2011 |
Run |
treadmill |
warm up/cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 1/25/2011 |
Run |
Cemetery |
Easy |
11.0 mi |
1:23:00 |
7:34 |
|
| 11/28/2010 |
Run |
Armory |
Easy |
8.3 mi |
1:03:22 |
7:36 |
|
| 3/4/2011 |
Run |
Showcase |
Easy |
10.0 mi |
1:16:34 |
7:40 |
|
| 2/18/2011 |
Run |
Clark St |
Easy |
8.9 mi |
1:08:27 |
7:42 |
|
| 1/31/2011 |
Run |
WPI Track |
Interval |
12.0 mi |
1:32:35 |
7:43 |
|
| 2/10/2011 |
Run |
Random |
Easy |
5.6 mi |
44:15 |
7:55 |
|
| 2/8/2011 |
Run |
Mill St |
Easy |
7.8 mi |
1:02:00 |
7:56 |
|
| 7/18/2011 |
Run |
Mill St |
Easy |
7.5 mi |
59:35 |
7:57 |
|
| 5/26/2011 |
Run |
Short Lake |
Easy |
5.0 mi |
40:02 |
8:06 |
|
| 11/13/2010 |
Run |
Mt. Greylock HS |
warm up/cooldown |
4.0 mi |
33:44 |
8:26 |
|
|