| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2014 |
Run |
Paxton Towers |
Long |
17.4 mi |
2:01:25 |
6:58 |
 |
| 8/5/2014 |
Run |
Franklin Park |
Interval |
9.9 mi |
1:06:10 |
6:42 |
|
| 8/1/2014 |
Run |
Reservoir |
Easy |
10.1 mi |
1:14:13 |
7:22 |
|
| 7/27/2014 |
Run |
XXL |
Long |
15.4 mi |
1:51:46 |
7:17 |
|
| 7/25/2014 |
Run |
Sister's Funny |
Easy |
9.6 mi |
1:09:37 |
7:16 |
|
| 7/22/2014 |
Run |
Madison Park Track |
warm up/cooldown |
2.1 mi |
17:13 |
8:03 |
|
| 7/22/2014 |
Run |
Madison Park Track |
Tempo |
14800.0 m |
1:00:20 |
6:34 |
|
| 7/22/2014 |
Run |
Madison Park Track |
warm up/cooldown |
2.3 mi |
16:19 |
7:06 |
|
| 7/17/2014 |
Run |
FORR |
Race |
5.0 km |
16:57 |
5:28 |
|
| 7/14/2014 |
Run |
Assumption Funny |
Easy |
7.0 mi |
54:26 |
7:44 |
|
| 7/11/2014 |
Run |
Lost Boys |
Steady |
11.7 mi |
1:22:56 |
7:07 |
|
| 7/9/2014 |
Run |
Funny |
Drills/Strides |
7.0 mi |
50:40 |
7:13 |
|
| 7/8/2014 |
Run |
Coaches Rattail |
Easy |
7.5 mi |
57:02 |
7:37 |
|
| 7/6/2014 |
Run |
Vanderbilt |
Easy |
8.3 mi |
1:04:02 |
7:46 |
|
| 6/28/2014 |
Run |
Foxboro |
warm up/cooldown |
4.1 mi |
31:11 |
7:35 |
|
| 6/28/2014 |
Run |
Run Like a Maverick |
Race |
5.0 km |
17:04 |
5:30 |
|
| 6/28/2014 |
Run |
Foxboro |
warm up/cooldown |
1.1 mi |
8:30 |
7:44 |
|
| 6/25/2014 |
Run |
Long Lake Assumption |
Easy |
6.5 mi |
48:25 |
7:27 |
|
| 6/12/2014 |
Run |
Preston CT |
warm up/cooldown |
2.0 mi |
15:42 |
7:44 |
|
| 6/8/2014 |
Run |
Saggy Balls |
warm up/cooldown |
1.6 mi |
11:49 |
7:26 |
|
| 6/7/2014 |
Run |
Outer Crue |
Easy |
4.5 mi |
35:04 |
7:51 |
|
| 6/5/2014 |
Run |
Amanda's Loop |
Drills/Strides |
8.1 mi |
57:18 |
7:04 |
|
| 6/3/2014 |
Run |
Madison Park Track |
Interval |
11.9 mi |
1:21:47 |
6:52 |
|
| 5/31/2014 |
Run |
Honey Farms |
Drills/Strides |
2.5 mi |
18:42 |
7:24 |
|
| 5/28/2014 |
Run |
Worcester State Track |
Interval |
8.8 mi |
1:02:17 |
7:08 |
|
| 5/25/2014 |
Run |
Arboretum |
Long |
14.2 mi |
1:36:23 |
6:48 |
|
| 5/22/2014 |
Run |
Sister's Funny |
Steady |
10.7 mi |
1:10:50 |
6:39 |
|
| 5/20/2014 |
Run |
Institute Park Loop |
Interval |
10.6 mi |
1:11:16 |
6:42 |
|
| 5/17/2014 |
Run |
Institute Park Loop |
Tempo |
10.7 mi |
1:09:59 |
6:33 |
|
| 5/14/2014 |
Run |
Institute Park |
Easy |
5.8 mi |
43:33 |
7:29 |
|
| 5/10/2014 |
Run |
Bentley |
warm up/cooldown |
4.4 mi |
32:46 |
7:27 |
|
| 5/8/2014 |
Run |
WPI Track |
Drills/Strides |
9.0 mi |
1:01:07 |
6:48 |
|
| 5/5/2014 |
Run |
|
Easy |
8.0 mi |
57:48 |
7:15 |
|
| 5/2/2014 |
Run |
WPI Track |
Interval |
11.0 mi |
1:15:39 |
6:55 |
|
| 4/27/2014 |
Run |
Cheshire |
warm up/cooldown |
2.0 mi |
15:45 |
7:50 |
|
| 4/25/2014 |
Run |
Sister's Funny |
Easy |
8.7 mi |
1:02:18 |
7:11 |
|
| 4/22/2014 |
Run |
Outer Crue |
Easy |
6.7 mi |
50:34 |
7:35 |
|
| 4/19/2014 |
Run |
Fitchburg State |
warm up/cooldown |
8.1 mi |
1:06:23 |
8:12 |
|
| 4/15/2014 |
Run |
Sister's Moreland |
Easy |
9.2 mi |
1:05:51 |
7:10 |
|
| 4/11/2014 |
Run |
WPI Track |
Interval |
10.2 mi |
1:10:54 |
6:59 |
|
| 4/7/2014 |
Run |
Reservoir Out and Back |
Easy |
9.5 mi |
1:09:47 |
7:23 |
|
| 3/30/2014 |
Run |
Charles River |
warm up/cooldown |
5.4 mi |
39:40 |
7:20 |
|
| 3/30/2014 |
Run |
An Ras Mor |
warm up/cooldown |
3.2 mi |
21:26 |
6:46 |
|
| 3/28/2014 |
Run |
Showcase |
Easy |
10.0 mi |
1:12:11 |
7:14 |
|
| 3/25/2014 |
Run |
Reggie |
Interval |
13.1 mi |
1:31:03 |
6:58 |
|
| 3/21/2014 |
Run |
WPI Track |
Interval |
11.6 mi |
1:18:31 |
6:47 |
|
| 3/14/2014 |
Run |
Sister's Funny |
Fartlek |
9.1 mi |
1:04:36 |
7:05 |
|
|