Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/22/2017 Run
Lowell
warm up/cooldown 1.0 mi 7:15 7:38
12/19/2017 Run
Reggie
warm up/cooldown 2.0 mi 15:38 7:40
12/12/2017 Run
Reggie
warm up/cooldown 2.1 mi 16:06 7:32
1/9/2018 Run
Reggie
warm up/cooldown 2.2 mi 17:21 7:52
1/9/2018 Run
Reggie
warm up/cooldown 2.2 mi 17:00 7:38
12/9/2017 Run
Masterson Station Park
warm up/cooldown 2.4 mi 17:59 7:40
12/9/2017 Run
Masterson Station Park
warm up/cooldown 2.4 mi 18:44 7:47
11/5/2017 Run
Franklin Park
Easy 2.6 mi 19:33 7:40
9/25/2017 Run
Kenrick St
Easy 2.8 mi 20:41 7:32
12/21/2017 Run
Reggie
Interval 4800.0 m 16:39 5:35
12/16/2017 Run
BU
warm up/cooldown 3.0 mi 22:07 7:18
12/14/2017 Run
Reggie
warm up/cooldown 3.1 mi 22:55 7:31
12/14/2017 Run
Reggie
warm up/cooldown 3.1 mi 23:29 7:38
10/28/2017 Run   Easy 3.1 mi 26:11 8:24
12/19/2017 Run
Roxbury
warm up/cooldown 3.1 mi 22:25 7:10
12/12/2017 Run
Roxbury
warm up/cooldown 3.1 mi 21:52 6:58
12/21/2017 Run
Roxbury
warm up/cooldown 3.2 mi 23:30 7:21
12/21/2017 Run
Reggie
warm up/cooldown 3.3 mi 25:21 7:48
1/9/2018 Run
Reggie
Interval 4.2 mi 31:03 7:27
10/21/2017 Run
The Rivah
Drills/Strides 4.2 mi 29:37 7:04
3/13/2018 Run
Random
Easy 4.2 mi 35:00 8:20
9/17/2017 Run
The Rivah
Easy 4.2 mi 34:11 8:08
10/20/2017 Run
The Rivah
Drills/Strides 4.2 mi 30:58 7:20
1/20/2018 Run
The Rivah
Easy 4.3 mi 31:39 7:27
12/16/2017 Run
The Rivah
warm up/cooldown 4.3 mi 32:06 7:33
12/10/2017 Run
Lexington, KT
Easy 4.3 mi 33:06 7:42
9/6/2017 Run
The Rivah
Easy 5.0 mi 39:24 7:57
1/29/2018 Run
Comm Ave
Easy 5.0 mi 38:42 7:44
2/2/2018 Run
Comm Ave
Easy 5.4 mi 40:34 7:30
11/5/2017 Run
Franklin Park
Easy 5.6 mi 39:43 7:09
7/23/2018 Run
Chestnut Hill Reservoir
Easy 5.6 mi 43:51 7:54
10/7/2017 Run
Home
Easy 5.9 mi 41:56 7:04
1/8/2018 Run
YMCA
Easy 6.0 mi 46:19 7:43
12/19/2017 Run
Reggie
Interval 6.0 mi 37:37 6:15
12/12/2017 Run
Reggie
Interval 6.1 mi 43:13 7:07
11/8/2017 Run
Bangers
Easy 6.2 mi 44:05 7:08
12/8/2017 Run
Lexington, KT
Easy 6.3 mi 44:06 6:59
1/30/2018 Run
Reggie
Easy 6.4 mi 50:06 7:48
7/30/2018 Run
Comm Ave
Easy 6.5 mi 50:23 7:49
10/16/2017 Run
Comm Ave
Easy 6.5 mi 48:17 7:25
1/4/2018 Run
Comm Ave
Easy 6.5 mi 50:55 7:49
3/2/2018 Run
Comm Ave
Easy 6.5 mi 50:12 7:42
12/22/2017 Run
The Rivah
Easy 6.8 mi 54:58 8:03
2/18/2018 Run
Comm Ave
Easy 7.0 mi 51:30 7:21
10/14/2017 Run
Bangers
Drills/Strides 7.1 mi 50:32 7:08
2/26/2018 Run
Comm Ave
Easy 7.1 mi 54:16 7:38
3/7/2018 Run
Bangers
Easy 7.1 mi 53:42 7:32
10/29/2017 Run
Battle Road
Easy 7.2 mi 54:17 7:32
4/4/2018 Run
Bangers
Drills/Strides 7.3 mi 54:07 7:27
4/11/2018 Run
Bangers
Double 7.3 mi 53:17 7:17
3/21/2018 Run
Bangers
Easy 7.4 mi 53:04 7:11
11/15/2017 Run
Comm Ave
Easy 7.6 mi 57:19 7:31
12/4/2017 Run
Comm Ave
Easy 7.7 mi 58:34 7:37
12/15/2017 Run
Harvard
Drills/Strides 7.7 mi 56:38 7:20
12/11/2017 Run
Comm Ave
Easy 7.8 mi 1:00:38 7:46
5/31/2018 Run
Marlborough
Easy 8.0 mi 59:20 7:25
12/7/2017 Run
Tom Sawyer State Park
Easy 8.1 mi 1:00:14 7:29
11/24/2017 Run
Home
Easy 8.3 mi 58:16 7:04
10/11/2017 Run
Comm Ave
Easy 8.3 mi 59:27 7:09
2/23/2018 Run
The Rivah
Easy 8.4 mi 1:02:53 7:29
11/22/2017 Run
Home
Steady 8.4 mi 54:55 6:32
10/19/2017 Run
The Rivah
Tempo 8.4 mi 57:31 6:50
10/27/2017 Run
The Rivah
Easy 8.5 mi 1:04:56 7:39
10/12/2017 Run
Chestnut Hill Reservoir
Easy 8.5 mi 1:01:41 7:15
10/31/2017 Run
Madison Park Track
Interval 8.5 mi 59:35 6:59
11/21/2017 Run
Home
Easy 8.6 mi 1:01:43 7:12
4/2/2018 Run
Comm Ave
Easy 8.7 mi 1:04:29 7:24
9/30/2017 Run
Brighton
Easy 8.8 mi 1:07:21 7:41
2/20/2018 Run
Reggie
Interval 9.0 mi 1:02:54 7:02
11/4/2017 Run
Fresh Pond
Long 9.2 mi 1:06:38 7:17
9/4/2017 Run
The Rivah
Easy 9.4 mi 1:07:34 7:12
12/1/2017 Run
The Rivah
Easy 9.6 mi 1:10:26 7:20
11/20/2017 Run
Walt Whitman Track
Tempo 9.8 mi 1:07:47 6:56
11/28/2017 Run
GBTC Hill Loop
Hill 9.9 mi 1:09:11 7:02
3/11/2018 Run
The Rivah
Easy 10.0 mi 1:14:54 7:29
11/11/2017 Run
Fresh Pond
Tempo 10.0 mi 1:09:55 6:59
3/12/2018 Run
Comm Ave
Easy 10.2 mi 1:13:45 7:16
11/25/2017 Run
Home
Easy 10.2 mi 1:13:03 7:10
4/17/2018 Run
Reggie
Interval 10.3 mi 1:12:31 7:04
11/7/2017 Run
The Rivah
Steady 10.4 mi 1:13:07 7:04
12/5/2017 Run
Reggie
Interval 10.4 mi 1:13:30 7:04
11/10/2017 Run
BC
Easy 10.9 mi 1:17:29 7:08
3/25/2018 Run
Jamaica Pond
Easy 10.9 mi 1:25:17 7:50
10/15/2017 Run
The Rivah
Long 11.0 mi 1:15:00 6:50
4/18/2018 Run
Bangers
Easy 11.3 mi 1:24:24 7:30
10/8/2017 Run
Half Hollow Rd
MLR 11.6 mi 1:23:37 7:13
10/3/2017 Run
The Rivah
MLR 12.0 mi 1:27:36 7:18
11/16/2017 Run
The Rivah
Steady 12.2 mi 1:24:41 6:58
11/12/2017 Run
Castle Island
Long 12.3 mi 1:26:02 7:01
3/15/2018 Run
The Rivah
Steady 12.4 mi 1:24:33 6:51
4/10/2018 Run
Reggie
Interval 12.4 mi 1:23:51 6:47
12/2/2017 Run
Deer Island
Steady 12.4 mi 1:31:22 7:22
2/10/2018 Run
Comm Ave
Long 13.1 mi 1:31:20 6:59
9/1/2017 Run
Newton Center
MLR 13.3 mi 1:32:18 6:58
11/19/2017 Run
Home
Long 13.3 mi 1:30:08 6:47
8/29/2017 Run
Madison Park Track
Interval 14.6 mi 1:34:58 6:32
3/4/2018 Run
Emerald Necklace
Long 14.6 mi 1:45:04 7:13
12/17/2017 Run
Comm Ave
Long 14.7 mi 1:41:55 6:55
8/27/2017 Run
The Rivah
Long 20.0 mi 2:18:21 6:55