| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/21/2017 |
Run |
Reggie |
Interval |
4800.0 m |
16:39 |
5:35 |
 |
| 12/19/2017 |
Run |
Reggie |
Interval |
6.0 mi |
37:37 |
6:15 |
|
| 11/22/2017 |
Run |
Home |
Steady |
8.4 mi |
54:55 |
6:32 |
|
| 8/29/2017 |
Run |
Madison Park Track |
Interval |
14.6 mi |
1:34:58 |
6:32 |
|
| 4/10/2018 |
Run |
Reggie |
Interval |
12.4 mi |
1:23:51 |
6:47 |
|
| 11/19/2017 |
Run |
Home |
Long |
13.3 mi |
1:30:08 |
6:47 |
|
| 10/15/2017 |
Run |
The Rivah |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 10/19/2017 |
Run |
The Rivah |
Tempo |
8.4 mi |
57:31 |
6:50 |
|
| 3/15/2018 |
Run |
The Rivah |
Steady |
12.4 mi |
1:24:33 |
6:51 |
|
| 8/27/2017 |
Run |
The Rivah |
Long |
20.0 mi |
2:18:21 |
6:55 |
|
| 12/17/2017 |
Run |
Comm Ave |
Long |
14.7 mi |
1:41:55 |
6:55 |
|
| 11/20/2017 |
Run |
Walt Whitman Track |
Tempo |
9.8 mi |
1:07:47 |
6:56 |
|
| 9/1/2017 |
Run |
Newton Center |
MLR |
13.3 mi |
1:32:18 |
6:58 |
|
| 11/16/2017 |
Run |
The Rivah |
Steady |
12.2 mi |
1:24:41 |
6:58 |
|
| 12/12/2017 |
Run |
Roxbury |
warm up/cooldown |
3.1 mi |
21:52 |
6:58 |
|
| 2/10/2018 |
Run |
Comm Ave |
Long |
13.1 mi |
1:31:20 |
6:59 |
|
| 11/11/2017 |
Run |
Fresh Pond |
Tempo |
10.0 mi |
1:09:55 |
6:59 |
|
| 10/31/2017 |
Run |
Madison Park Track |
Interval |
8.5 mi |
59:35 |
6:59 |
|
| 12/8/2017 |
Run |
Lexington, KT |
Easy |
6.3 mi |
44:06 |
6:59 |
|
| 11/12/2017 |
Run |
Castle Island |
Long |
12.3 mi |
1:26:02 |
7:01 |
|
| 11/28/2017 |
Run |
GBTC Hill Loop |
Hill |
9.9 mi |
1:09:11 |
7:02 |
|
| 2/20/2018 |
Run |
Reggie |
Interval |
9.0 mi |
1:02:54 |
7:02 |
|
| 11/24/2017 |
Run |
Home |
Easy |
8.3 mi |
58:16 |
7:04 |
|
| 10/21/2017 |
Run |
The Rivah |
Drills/Strides |
4.2 mi |
29:37 |
7:04 |
|
| 12/5/2017 |
Run |
Reggie |
Interval |
10.4 mi |
1:13:30 |
7:04 |
|
| 10/7/2017 |
Run |
Home |
Easy |
5.9 mi |
41:56 |
7:04 |
|
| 4/17/2018 |
Run |
Reggie |
Interval |
10.3 mi |
1:12:31 |
7:04 |
|
| 11/7/2017 |
Run |
The Rivah |
Steady |
10.4 mi |
1:13:07 |
7:04 |
|
| 12/12/2017 |
Run |
Reggie |
Interval |
6.1 mi |
43:13 |
7:07 |
|
| 11/8/2017 |
Run |
Bangers |
Easy |
6.2 mi |
44:05 |
7:08 |
|
| 10/14/2017 |
Run |
Bangers |
Drills/Strides |
7.1 mi |
50:32 |
7:08 |
|
| 11/10/2017 |
Run |
BC |
Easy |
10.9 mi |
1:17:29 |
7:08 |
|
| 11/5/2017 |
Run |
Franklin Park |
Easy |
5.6 mi |
39:43 |
7:09 |
|
| 10/11/2017 |
Run |
Comm Ave |
Easy |
8.3 mi |
59:27 |
7:09 |
|
| 12/19/2017 |
Run |
Roxbury |
warm up/cooldown |
3.1 mi |
22:25 |
7:10 |
|
| 11/25/2017 |
Run |
Home |
Easy |
10.2 mi |
1:13:03 |
7:10 |
|
| 3/21/2018 |
Run |
Bangers |
Easy |
7.4 mi |
53:04 |
7:11 |
|
| 11/21/2017 |
Run |
Home |
Easy |
8.6 mi |
1:01:43 |
7:12 |
|
| 9/4/2017 |
Run |
The Rivah |
Easy |
9.4 mi |
1:07:34 |
7:12 |
|
| 3/4/2018 |
Run |
Emerald Necklace |
Long |
14.6 mi |
1:45:04 |
7:13 |
|
| 10/8/2017 |
Run |
Half Hollow Rd |
MLR |
11.6 mi |
1:23:37 |
7:13 |
|
| 10/12/2017 |
Run |
Chestnut Hill Reservoir |
Easy |
8.5 mi |
1:01:41 |
7:15 |
|
| 3/12/2018 |
Run |
Comm Ave |
Easy |
10.2 mi |
1:13:45 |
7:16 |
|
| 4/11/2018 |
Run |
Bangers |
Double |
7.3 mi |
53:17 |
7:17 |
|
| 11/4/2017 |
Run |
Fresh Pond |
Long |
9.2 mi |
1:06:38 |
7:17 |
|
| 12/16/2017 |
Run |
BU |
warm up/cooldown |
3.0 mi |
22:07 |
7:18 |
|
| 10/3/2017 |
Run |
The Rivah |
MLR |
12.0 mi |
1:27:36 |
7:18 |
|
| 12/15/2017 |
Run |
Harvard |
Drills/Strides |
7.7 mi |
56:38 |
7:20 |
|
| 10/20/2017 |
Run |
The Rivah |
Drills/Strides |
4.2 mi |
30:58 |
7:20 |
|
| 12/1/2017 |
Run |
The Rivah |
Easy |
9.6 mi |
1:10:26 |
7:20 |
|
| 2/18/2018 |
Run |
Comm Ave |
Easy |
7.0 mi |
51:30 |
7:21 |
|
| 12/21/2017 |
Run |
Roxbury |
warm up/cooldown |
3.2 mi |
23:30 |
7:21 |
|
| 12/2/2017 |
Run |
Deer Island |
Steady |
12.4 mi |
1:31:22 |
7:22 |
|
| 4/2/2018 |
Run |
Comm Ave |
Easy |
8.7 mi |
1:04:29 |
7:24 |
|
| 10/16/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:17 |
7:25 |
|
| 5/31/2018 |
Run |
Marlborough |
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 4/4/2018 |
Run |
Bangers |
Drills/Strides |
7.3 mi |
54:07 |
7:27 |
|
| 1/9/2018 |
Run |
Reggie |
Interval |
4.2 mi |
31:03 |
7:27 |
|
| 1/20/2018 |
Run |
The Rivah |
Easy |
4.3 mi |
31:39 |
7:27 |
|
| 2/23/2018 |
Run |
The Rivah |
Easy |
8.4 mi |
1:02:53 |
7:29 |
|
| 3/11/2018 |
Run |
The Rivah |
Easy |
10.0 mi |
1:14:54 |
7:29 |
|
| 12/7/2017 |
Run |
Tom Sawyer State Park |
Easy |
8.1 mi |
1:00:14 |
7:29 |
|
| 4/18/2018 |
Run |
Bangers |
Easy |
11.3 mi |
1:24:24 |
7:30 |
|
| 2/2/2018 |
Run |
Comm Ave |
Easy |
5.4 mi |
40:34 |
7:30 |
|
| 11/15/2017 |
Run |
Comm Ave |
Easy |
7.6 mi |
57:19 |
7:31 |
|
| 12/14/2017 |
Run |
Reggie |
warm up/cooldown |
3.1 mi |
22:55 |
7:31 |
|
| 9/25/2017 |
Run |
Kenrick St |
Easy |
2.8 mi |
20:41 |
7:32 |
|
| 3/7/2018 |
Run |
Bangers |
Easy |
7.1 mi |
53:42 |
7:32 |
|
| 12/12/2017 |
Run |
Reggie |
warm up/cooldown |
2.1 mi |
16:06 |
7:32 |
|
| 10/29/2017 |
Run |
Battle Road |
Easy |
7.2 mi |
54:17 |
7:32 |
|
| 12/16/2017 |
Run |
The Rivah |
warm up/cooldown |
4.3 mi |
32:06 |
7:33 |
|
| 12/4/2017 |
Run |
Comm Ave |
Easy |
7.7 mi |
58:34 |
7:37 |
|
| 1/9/2018 |
Run |
Reggie |
warm up/cooldown |
2.2 mi |
17:00 |
7:38 |
|
| 12/14/2017 |
Run |
Reggie |
warm up/cooldown |
3.1 mi |
23:29 |
7:38 |
|
| 2/26/2018 |
Run |
Comm Ave |
Easy |
7.1 mi |
54:16 |
7:38 |
|
| 10/22/2017 |
Run |
Lowell |
warm up/cooldown |
1.0 mi |
7:15 |
7:38 |
|
| 10/27/2017 |
Run |
The Rivah |
Easy |
8.5 mi |
1:04:56 |
7:39 |
|
| 12/9/2017 |
Run |
Masterson Station Park |
warm up/cooldown |
2.4 mi |
17:59 |
7:40 |
|
| 11/5/2017 |
Run |
Franklin Park |
Easy |
2.6 mi |
19:33 |
7:40 |
|
| 12/19/2017 |
Run |
Reggie |
warm up/cooldown |
2.0 mi |
15:38 |
7:40 |
|
| 9/30/2017 |
Run |
Brighton |
Easy |
8.8 mi |
1:07:21 |
7:41 |
|
| 12/10/2017 |
Run |
Lexington, KT |
Easy |
4.3 mi |
33:06 |
7:42 |
|
| 3/2/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:12 |
7:42 |
|
| 1/8/2018 |
Run |
YMCA |
Easy |
6.0 mi |
46:19 |
7:43 |
|
| 1/29/2018 |
Run |
Comm Ave |
Easy |
5.0 mi |
38:42 |
7:44 |
|
| 12/11/2017 |
Run |
Comm Ave |
Easy |
7.8 mi |
1:00:38 |
7:46 |
|
| 12/9/2017 |
Run |
Masterson Station Park |
warm up/cooldown |
2.4 mi |
18:44 |
7:47 |
|
| 1/30/2018 |
Run |
Reggie |
Easy |
6.4 mi |
50:06 |
7:48 |
|
| 12/21/2017 |
Run |
Reggie |
warm up/cooldown |
3.3 mi |
25:21 |
7:48 |
|
| 1/4/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:55 |
7:49 |
|
| 7/30/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:23 |
7:49 |
|
| 3/25/2018 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
1:25:17 |
7:50 |
|
| 1/9/2018 |
Run |
Reggie |
warm up/cooldown |
2.2 mi |
17:21 |
7:52 |
|
| 7/23/2018 |
Run |
Chestnut Hill Reservoir |
Easy |
5.6 mi |
43:51 |
7:54 |
|
| 9/6/2017 |
Run |
The Rivah |
Easy |
5.0 mi |
39:24 |
7:57 |
|
| 12/22/2017 |
Run |
The Rivah |
Easy |
6.8 mi |
54:58 |
8:03 |
|
| 9/17/2017 |
Run |
The Rivah |
Easy |
4.2 mi |
34:11 |
8:08 |
|
| 3/13/2018 |
Run |
Random |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 10/28/2017 |
Run |
|
Easy |
3.1 mi |
26:11 |
8:24 |
|
|