| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/22/2015 |
Run |
Cambridge |
warm up/cooldown |
1.0 mi |
7:56 |
7:47 |
 |
| 6/11/2015 |
Run |
Preston CT |
warm up/cooldown |
1.3 mi |
9:48 |
7:51 |
|
| 10/8/2015 |
Run |
Simarano |
Easy |
1.4 mi |
10:18 |
7:32 |
|
| 10/12/2015 |
Run |
Simarano |
Easy |
1.5 mi |
11:01 |
7:18 |
|
| 10/10/2015 |
Run |
Flander's Rd |
Easy |
1.7 mi |
12:45 |
7:33 |
|
| 8/29/2015 |
Run |
Park Village |
Easy |
1.7 mi |
12:58 |
7:49 |
|
| 10/19/2015 |
Run |
495 Tech Park |
Easy |
1.9 mi |
14:06 |
7:36 |
|
| 11/23/2015 |
Run |
|
Easy |
2.1 mi |
14:55 |
7:01 |
|
| 10/28/2015 |
Run |
treadmill |
Easy |
2.0 mi |
15:15 |
7:36 |
|
| 3/21/2015 |
Run |
Saggy Balls |
Easy |
2.0 mi |
15:19 |
7:31 |
|
| 5/9/2015 |
Run |
Ragnar |
Easy |
2.3 mi |
15:22 |
6:45 |
|
| 4/7/2016 |
Run |
Westboro High |
Easy |
2.1 mi |
15:33 |
7:36 |
|
| 8/30/2015 |
Run |
CVS |
Easy |
2.1 mi |
15:45 |
7:39 |
|
| 10/17/2015 |
Run |
CVS |
Easy |
2.1 mi |
15:51 |
7:25 |
|
| 10/16/2015 |
Run |
CVS |
Easy |
2.3 mi |
16:04 |
7:01 |
|
| 7/24/2016 |
Run |
Random |
Double |
2.4 mi |
17:42 |
7:32 |
|
| 4/1/2015 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:52 |
7:45 |
|
| 3/22/2015 |
Run |
An Ras Mor |
Race |
5.0 km |
18:18 |
5:54 |
|
| 6/11/2015 |
Run |
St. Catherine's |
Race |
3.1 mi |
18:35 |
6:00 |
|
| 6/11/2015 |
Run |
Preston CT |
warm up/cooldown |
2.2 mi |
18:58 |
8:47 |
|
| 11/20/2015 |
Run |
Cedar Hill Rd |
Easy |
2.6 mi |
19:18 |
7:19 |
|
| 10/22/2015 |
Run |
Westboro |
Easy |
2.7 mi |
19:33 |
7:20 |
|
| 10/26/2015 |
Run |
WPI Rec Center |
Easy |
2.7 mi |
20:04 |
7:25 |
|
| 1/1/2016 |
Run |
Birchwood |
Easy |
2.9 mi |
21:20 |
7:28 |
|
| 12/23/2015 |
Run |
Wolf Hill Rd |
Easy |
2.8 mi |
21:52 |
7:42 |
|
| 3/20/2015 |
Run |
WPI |
Easy |
3.0 mi |
22:00 |
7:28 |
|
| 11/6/2015 |
Run |
Flander's Rd |
Steady |
3.2 mi |
22:04 |
6:49 |
|
| 3/31/2015 |
Run |
WPI Track |
Easy |
3.0 mi |
22:18 |
7:27 |
|
| 12/1/2015 |
Run |
treadmill |
Easy |
3.0 mi |
22:32 |
7:28 |
|
| 10/24/2015 |
Run |
Flander's Rd |
Easy |
3.3 mi |
23:02 |
7:04 |
|
| 12/10/2015 |
Run |
Flander's Rd |
Easy |
3.2 mi |
23:31 |
7:17 |
|
| 12/17/2015 |
Run |
treadmill |
Easy |
3.2 mi |
23:55 |
7:28 |
|
| 1/8/2016 |
Run |
Flander's Rd |
Easy |
3.2 mi |
24:00 |
7:25 |
|
| 12/7/2015 |
Run |
treadmill |
Easy |
3.2 mi |
24:12 |
7:31 |
|
| 12/3/2015 |
Run |
Flander's Rd |
Easy |
3.3 mi |
24:35 |
7:34 |
|
| 4/6/2015 |
Run |
Wolf Hill Rd |
Easy |
3.3 mi |
25:40 |
7:51 |
|
| 4/2/2015 |
Run |
Short Lake |
Easy |
3.6 mi |
26:00 |
7:19 |
|
| 12/13/2015 |
Run |
Water St |
Easy |
3.7 mi |
27:15 |
7:26 |
|
| 3/26/2015 |
Run |
Lucky Loop |
Easy |
3.4 mi |
27:20 |
8:00 |
|
| 12/31/2015 |
Run |
Beverly Rd |
Drills/Strides |
4.1 mi |
28:14 |
6:55 |
|
| 2/11/2015 |
Run |
WPI Treadmill |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 11/22/2015 |
Run |
|
Easy |
3.9 mi |
28:18 |
7:15 |
|
| 2/11/2016 |
Run |
Boys and Girls Club |
Easy |
4.1 mi |
28:31 |
6:54 |
|
| 2/3/2016 |
Run |
WPI Indoor Track |
Easy |
4.1 mi |
28:56 |
7:05 |
|
| 12/16/2015 |
Run |
Cedar Hill Rd |
Easy |
4.2 mi |
28:59 |
6:57 |
|
| 12/5/2015 |
Run |
Connector Rd |
Easy |
3.8 mi |
29:00 |
7:45 |
|
| 1/26/2016 |
Run |
Westboro Center |
Easy |
4.1 mi |
29:02 |
7:03 |
|
| 12/14/2015 |
Run |
WPI Rec Center |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 6/5/2015 |
Run |
Connector Rd |
Easy |
3.7 mi |
29:33 |
7:57 |
|
| 10/31/2015 |
Run |
Connector Rd |
Easy |
4.1 mi |
29:50 |
7:18 |
|
| 4/23/2016 |
Run |
Chauncy Lake |
Drills/Strides |
4.1 mi |
29:54 |
7:17 |
|
| 12/27/2015 |
Run |
Larkin St |
Easy |
4.0 mi |
30:06 |
7:30 |
|
| 5/13/2015 |
Run |
Indian Lake |
Easy |
4.1 mi |
30:17 |
7:26 |
|
| 11/8/2015 |
Run |
Franklin Park |
Easy |
4.2 mi |
30:55 |
7:24 |
|
| 6/10/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
31:28 |
6:57 |
|
| 9/7/2015 |
Run |
Westboro |
Easy |
4.0 mi |
31:53 |
7:56 |
|
| 1/30/2016 |
Run |
Uhlman's |
Easy |
4.3 mi |
31:54 |
7:27 |
|
| 11/5/2015 |
Run |
Connector Rd |
Easy |
4.3 mi |
32:03 |
7:30 |
|
| 7/11/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
32:26 |
7:11 |
|
| 4/7/2015 |
Run |
Ian's Crue |
Easy |
4.4 mi |
32:26 |
7:25 |
|
| 4/5/2015 |
Run |
triangle |
Easy |
4.3 mi |
32:56 |
7:37 |
|
| 2/14/2015 |
Run |
Boston |
warm up/cooldown |
4.5 mi |
33:00 |
7:20 |
|
| 12/25/2015 |
Run |
Memories |
Easy |
4.3 mi |
33:27 |
7:45 |
|
| 1/29/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
34:16 |
7:33 |
|
| 7/23/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
35:14 |
7:49 |
|
| 6/4/2015 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
35:15 |
7:49 |
|
| 12/22/2015 |
Run |
triangle |
Easy |
4.9 mi |
35:29 |
7:16 |
|
| 1/10/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
36:29 |
7:18 |
|
| 5/13/2016 |
Run |
Westboro High |
Drills/Strides |
5.2 mi |
36:32 |
7:00 |
|
| 12/4/2015 |
Run |
Where the sidewalk ends |
Easy |
5.0 mi |
36:39 |
7:19 |
|
| 12/19/2015 |
Run |
Boston |
Easy |
5.2 mi |
36:40 |
7:03 |
|
| 1/13/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 5/9/2015 |
Run |
Ragnar |
Easy |
5.5 mi |
38:08 |
6:56 |
|
| 5/27/2016 |
Run |
135 |
Drills/Strides |
5.4 mi |
38:57 |
7:12 |
|
| 3/2/2016 |
Run |
135 |
Easy |
5.4 mi |
39:02 |
7:12 |
|
| 5/25/2015 |
Run |
The Box |
Easy |
5.0 mi |
39:15 |
7:52 |
|
| 4/13/2015 |
Run |
Assumption |
Easy |
5.1 mi |
39:24 |
7:41 |
|
| 5/19/2015 |
Run |
Hennessy Field |
Easy |
5.1 mi |
39:26 |
7:49 |
|
| 11/10/2015 |
Run |
|
Easy |
5.5 mi |
40:23 |
7:24 |
|
| 5/26/2015 |
Run |
Westboro High |
Easy |
5.1 mi |
40:23 |
7:59 |
|
| 6/1/2015 |
Run |
Westboro High |
Easy |
5.6 mi |
40:46 |
7:17 |
|
| 5/30/2015 |
Run |
135 |
Easy |
5.4 mi |
40:59 |
7:34 |
|
| 4/20/2015 |
Run |
Fresh Pond |
Easy |
5.4 mi |
41:00 |
7:40 |
|
| 9/8/2016 |
Run |
Sam's Loop |
Easy |
5.8 mi |
41:00 |
7:05 |
|
| 6/17/2015 |
Run |
135 |
Easy |
5.3 mi |
41:27 |
7:54 |
|
| 5/28/2015 |
Run |
Westboro High |
Easy |
5.4 mi |
41:51 |
7:45 |
|
| 10/17/2016 |
Run |
Where the sidewalk ends |
Easy |
5.4 mi |
42:26 |
7:52 |
|
| 12/30/2015 |
Run |
Fish (home) |
Easy |
6.0 mi |
42:26 |
7:03 |
|
| 1/4/2016 |
Run |
Bartlett Pond |
Easy |
6.0 mi |
42:38 |
7:04 |
|
| 4/21/2016 |
Run |
Bartlett Pond |
Easy |
6.1 mi |
43:08 |
7:06 |
|
| 2/6/2016 |
Run |
Whitney Hill |
Easy |
6.0 mi |
43:18 |
7:11 |
|
| 2/8/2016 |
Run |
Dreadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 3/10/2016 |
Run |
Jericho Hill |
Easy |
5.7 mi |
43:53 |
7:44 |
|
| 6/6/2015 |
Run |
Water St |
Easy |
5.8 mi |
44:10 |
7:34 |
|
| 5/20/2015 |
Run |
Tech Park |
Fartlek |
6.3 mi |
44:51 |
7:10 |
|
| 4/30/2015 |
Run |
Long Lake |
Easy |
5.7 mi |
44:54 |
7:51 |
|
| 2/20/2016 |
Run |
30 |
Easy |
6.2 mi |
44:57 |
7:18 |
|
| 12/26/2015 |
Run |
Fish (home) |
Easy |
6.0 mi |
45:01 |
7:29 |
|
| 7/30/2016 |
Run |
Chestnut |
Easy |
6.1 mi |
45:44 |
7:34 |
|
| 3/24/2015 |
Run |
Reggie |
Easy |
6.1 mi |
45:53 |
7:34 |
|
|