| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/18/2010 |
Run |
UMD |
Race |
8.0 km |
27:37 |
5:34 |
 |
| 9/3/2010 |
Run |
Institute Park |
Tempo |
5.0 km |
17:29 |
5:38 |
|
| 8/2/2010 |
Run |
Bethpage St Park |
Race |
5.0 km |
17:30 |
5:38 |
|
| 8/9/2010 |
Run |
Jones Beach |
Race |
5.0 mi |
29:07 |
5:50 |
|
| 11/22/2010 |
Run |
Coaches Lake |
Steady |
9.7 mi |
1:00:35 |
6:16 |
|
| 10/7/2010 |
Run |
Coaches |
Tempo |
3.2 mi |
19:50 |
6:17 |
|
| 11/7/2010 |
Run |
Outer Crue |
Tempo |
9.1 mi |
57:07 |
6:18 |
|
| 8/27/2010 |
Run |
Institute Park |
Interval |
9.4 mi |
1:01:45 |
6:36 |
|
| 11/25/2010 |
Run |
Broadway |
Steady |
9.3 mi |
1:01:40 |
6:40 |
|
| 12/15/2010 |
Run |
WPI Track |
Tempo |
9.7 mi |
1:05:13 |
6:45 |
|
| 10/14/2010 |
Run |
WPI Track |
Interval |
11.7 mi |
1:19:23 |
6:47 |
|
| 9/14/2010 |
Run |
Institute Park |
Interval |
6.9 mi |
46:32 |
6:47 |
|
| 12/30/2010 |
Run |
Taweh Loops |
Interval |
11.2 mi |
1:16:54 |
6:53 |
|
| 10/24/2010 |
Run |
Davidson |
Steady |
9.7 mi |
1:06:48 |
6:54 |
|
| 11/27/2010 |
Run |
Round Swamp Rd |
Long |
14.0 mi |
1:36:48 |
6:55 |
|
| 8/25/2010 |
Run |
Weedway |
MLR |
13.3 mi |
1:32:11 |
6:57 |
|
| 9/4/2010 |
Run |
West Boylston Rail Trails |
Long |
15.1 mi |
1:44:47 |
6:58 |
|
| 7/31/2010 |
Run |
Broadway |
MLR |
13.2 mi |
1:32:04 |
6:59 |
|
| 11/30/2010 |
Run |
Mass Ave hill loop |
Hill |
11.0 mi |
1:16:52 |
7:00 |
|
| 12/17/2010 |
Run |
Cold Spring Harbor |
Long |
15.3 mi |
1:47:57 |
7:04 |
|
| 11/26/2010 |
Run |
Teed St |
Easy |
2.8 mi |
19:49 |
7:05 |
|
| 12/11/2010 |
Run |
XXXL |
Long |
16.3 mi |
1:56:11 |
7:07 |
|
| 10/17/2010 |
Run |
Round Swamp Rd |
Long |
13.4 mi |
1:35:25 |
7:07 |
|
| 9/9/2010 |
Run |
Institute Park |
Fartlek |
10.0 mi |
1:11:31 |
7:10 |
|
| 11/9/2010 |
Run |
WPI Track |
Interval |
8.2 mi |
59:03 |
7:11 |
|
| 9/22/2010 |
Run |
A Turn for the Worst |
Easy |
10.0 mi |
1:11:21 |
7:11 |
|
| 10/23/2010 |
Run |
Davidson |
Easy |
8.7 mi |
1:02:30 |
7:12 |
|
| 10/10/2010 |
Run |
Rutland State Park |
Long |
13.8 mi |
1:38:47 |
7:12 |
|
| 12/31/2010 |
Run |
Cold Spring Harbor |
Long |
16.8 mi |
2:00:48 |
7:13 |
|
| 9/16/2010 |
Run |
Institute Park |
Interval |
7.5 mi |
54:13 |
7:14 |
|
| 11/5/2010 |
Run |
Einhorn Rd |
Hill |
7.8 mi |
56:03 |
7:14 |
|
| 11/2/2010 |
Run |
Elm Park |
Interval |
8.0 mi |
57:33 |
7:14 |
|
| 10/5/2010 |
Run |
WPI Track |
Interval |
10.6 mi |
1:17:09 |
7:16 |
|
| 11/3/2010 |
Run |
Sully's Downtown |
Easy |
6.9 mi |
50:12 |
7:17 |
|
| 10/19/2010 |
Run |
Elm Park |
Interval |
8.9 mi |
1:04:55 |
7:17 |
|
| 11/23/2010 |
Run |
Mass Ave hill loop |
Hill |
10.7 mi |
1:18:10 |
7:17 |
|
| 10/27/2010 |
Run |
WPI Track |
Interval |
7.8 mi |
57:08 |
7:18 |
|
| 8/13/2010 |
Run |
Sunken Meadow |
Steady |
11.8 mi |
1:25:39 |
7:18 |
|
| 9/1/2010 |
Run |
Assumption Funny |
Easy |
8.2 mi |
59:50 |
7:18 |
|
| 11/8/2010 |
Run |
Coaches |
Easy |
6.7 mi |
49:16 |
7:24 |
|
| 8/4/2010 |
Run |
Round Swamp Rd |
Long |
15.6 mi |
1:55:18 |
7:25 |
|
| 8/11/2010 |
Run |
Broadway |
MLR |
12.9 mi |
1:35:29 |
7:25 |
|
| 8/15/2010 |
Run |
Round Swamp Rd |
Long |
14.5 mi |
1:47:45 |
7:25 |
|
| 12/19/2010 |
Run |
Broadway |
Easy |
7.9 mi |
58:29 |
7:25 |
|
| 8/29/2010 |
Run |
Extended Lost Boys |
Easy |
10.9 mi |
1:21:09 |
7:26 |
|
| 9/12/2010 |
Run |
Rutland State Park |
Easy |
12.1 mi |
1:29:47 |
7:26 |
|
| 12/5/2010 |
Run |
Worcester County Corrections |
Long |
15.5 mi |
1:55:18 |
7:26 |
|
| 11/19/2010 |
Run |
A Turn for the Worst |
Easy |
10.0 mi |
1:14:18 |
7:29 |
|
| 10/3/2010 |
Run |
Weedway |
Long |
14.6 mi |
1:49:01 |
7:29 |
|
| 7/30/2010 |
Run |
treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/8/2010 |
Run |
A Turn for the Worst |
Easy |
10.0 mi |
1:14:59 |
7:31 |
|
| 9/26/2010 |
Run |
Rutland State Park |
Long |
13.3 mi |
1:40:00 |
7:32 |
|
| 8/6/2010 |
Run |
Random Home |
MLR |
13.2 mi |
1:39:07 |
7:32 |
|
| 9/29/2010 |
Run |
A Turn for the Worst |
Easy |
10.0 mi |
1:15:00 |
7:33 |
|
| 9/3/2010 |
Run |
Institute Park |
warm up/cooldown |
5.5 mi |
41:30 |
7:33 |
|
| 12/3/2010 |
Run |
Medium Cemetery |
Easy |
10.0 mi |
1:15:39 |
7:34 |
|
| 7/28/2010 |
Run |
Jaynes Hill Trails |
Easy |
8.1 mi |
1:01:00 |
7:35 |
|
| 10/2/2010 |
Run |
CCRI |
warm up/cooldown |
6.0 mi |
45:32 |
7:36 |
|
| 10/30/2010 |
Run |
Moore State Park |
warm up/cooldown |
4.0 mi |
30:34 |
7:39 |
|
| 12/4/2010 |
Run |
Springfield |
warm up/cooldown |
5.7 mi |
43:38 |
7:44 |
|
| 8/2/2010 |
Run |
Bethpage St Park |
warm up/cooldown |
4.0 mi |
31:00 |
7:45 |
|
| 9/11/2010 |
Run |
Franklin Park |
warm up/cooldown |
4.0 mi |
31:00 |
7:45 |
|
| 9/18/2010 |
Run |
UMD |
warm up/cooldown |
4.0 mi |
31:00 |
7:45 |
|
| 10/18/2010 |
Run |
Random Home |
Easy |
10.4 mi |
1:20:23 |
7:46 |
|
| 12/22/2010 |
Run |
Random Home |
Easy |
12.5 mi |
1:37:15 |
7:47 |
|
| 1/3/2011 |
Run |
Pidgeon Hill |
Hill |
6.6 mi |
51:14 |
7:48 |
|
| 8/31/2010 |
Run |
Bancroft Hill |
Hill |
10.3 mi |
1:20:18 |
7:48 |
|
| 8/17/2010 |
Run |
Jaynes Hill Trails |
Easy |
10.0 mi |
1:18:03 |
7:49 |
|
| 10/7/2010 |
Run |
Coaches |
warm up/cooldown |
3.5 mi |
27:43 |
7:56 |
|
| 8/21/2010 |
Run |
Jaynes Hill Trails |
Easy |
11.0 mi |
1:27:25 |
7:57 |
|
| 8/22/2010 |
Run |
Main St |
Easy |
10.7 mi |
1:25:53 |
8:00 |
|
| 8/9/2010 |
Run |
Jones Beach |
warm up/cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 12/9/2010 |
Run |
Sisters |
Easy |
9.0 mi |
1:12:35 |
8:04 |
|
| 9/19/2010 |
Run |
Short Airport |
Long |
12.1 mi |
1:38:35 |
8:11 |
|
| 12/20/2010 |
Run |
Resevoir Road |
Hill |
7.3 mi |
1:02:42 |
8:37 |
|