| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2013 |
Run |
Airport |
Easy |
10.5 mi |
1:20:00 |
7:37 |
 |
| 6/12/2013 |
Run |
Armory |
Easy |
8.3 mi |
59:04 |
7:07 |
|
| 9/2/2013 |
Run |
Armory |
Easy |
8.2 mi |
1:01:08 |
7:28 |
|
| 10/16/2013 |
Run |
Armory |
Easy |
8.5 mi |
1:02:52 |
7:27 |
|
| 2/13/2013 |
Run |
Assumption Funny |
Easy |
6.2 mi |
48:37 |
7:54 |
|
| 3/10/2013 |
Run |
Assumption Funny |
Easy |
6.8 mi |
49:47 |
7:19 |
|
| 7/25/2013 |
Run |
Assumption Funny |
Easy |
6.4 mi |
49:36 |
7:43 |
|
| 2/9/2013 |
Run |
Blizzard Run |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 1/12/2013 |
Run |
Bowdoin |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 12/4/2013 |
Run |
Boys and Girls Club |
Easy |
8.5 mi |
1:01:31 |
7:14 |
|
| 5/19/2013 |
Run |
Burncoat |
Easy |
7.0 mi |
52:54 |
7:36 |
|
| 1/31/2013 |
Run |
Clark St |
Easy |
8.9 mi |
1:03:25 |
7:08 |
|
| 2/7/2013 |
Run |
Coaches |
Easy |
7.1 mi |
49:09 |
6:55 |
|
| 6/25/2013 |
Run |
Coaches |
Easy |
6.5 mi |
46:28 |
7:11 |
|
| 6/27/2013 |
Run |
Coaches Rattail |
Easy |
7.2 mi |
51:54 |
7:13 |
|
| 9/5/2013 |
Run |
East Mountain Headcase |
MLR |
12.1 mi |
1:27:40 |
7:17 |
|
| 2/1/2013 |
Run |
Extended Lost Boys |
Easy |
10.7 mi |
1:19:02 |
7:24 |
|
| 7/28/2013 |
Run |
Far Side |
Drills/Strides |
8.0 mi |
1:01:05 |
7:41 |
|
| 10/9/2013 |
Run |
Funny |
Easy |
6.0 mi |
45:02 |
7:29 |
|
| 11/1/2013 |
Run |
Funny |
Easy |
4.8 mi |
34:57 |
7:20 |
|
| 7/4/2013 |
Run |
Great Harvard 4th of July Race |
warm up/cooldown |
3.0 mi |
23:00 |
7:40 |
|
| 8/1/2013 |
Run |
Institute Park |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 9/13/2013 |
Run |
Institute Park |
Easy |
9.4 mi |
1:06:41 |
7:07 |
|
| 8/4/2013 |
Run |
Long Lake |
Drills/Strides |
7.3 mi |
55:46 |
7:39 |
|
| 7/8/2013 |
Run |
Long Lake Assumption |
Easy |
9.0 mi |
1:07:12 |
7:28 |
|
| 8/22/2013 |
Run |
Long Lake Assumption |
Easy |
8.2 mi |
1:03:47 |
7:49 |
|
| 6/14/2013 |
Run |
Lost Boys |
Easy |
9.7 mi |
1:05:59 |
6:49 |
|
| 7/24/2013 |
Run |
Lucky |
Drills/Strides |
3.2 mi |
22:52 |
7:16 |
|
| 1/25/2013 |
Run |
Lucky Loop |
Easy |
4.3 mi |
32:36 |
7:32 |
|
| 8/2/2013 |
Run |
Mass Ave Hill |
Hill |
8.4 mi |
1:05:21 |
7:46 |
|
| 1/28/2013 |
Run |
Mill St |
Easy |
8.2 mi |
1:02:47 |
7:42 |
|
| 6/15/2013 |
Run |
Mill St |
Easy |
7.6 mi |
52:02 |
6:51 |
|
| 7/2/2013 |
Run |
Mill St |
Easy |
7.6 mi |
56:46 |
7:28 |
|
| 7/9/2013 |
Run |
Newton Hill |
Fartlek |
8.5 mi |
1:00:17 |
7:07 |
|
| 6/16/2013 |
Run |
NFA |
Easy |
4.5 mi |
32:56 |
7:20 |
|
| 6/18/2013 |
Run |
No Soap Radio |
Easy |
7.6 mi |
52:39 |
6:56 |
|
| 5/7/2013 |
Run |
Outer Crue |
Easy |
4.0 mi |
30:01 |
7:35 |
|
| 6/20/2013 |
Run |
Outer Crue |
Easy |
4.4 mi |
32:24 |
7:20 |
|
| 7/31/2013 |
Run |
Outer Crue |
Drills/Strides |
4.4 mi |
32:54 |
7:27 |
|
| 8/27/2013 |
Run |
Outer Crue |
Drills/Strides |
4.3 mi |
35:25 |
8:16 |
|
| 9/20/2013 |
Run |
Outer Crue |
Drills/Strides |
4.6 mi |
32:39 |
7:11 |
|
| 7/18/2013 |
Run |
Reading |
warm up/cooldown |
2.7 mi |
20:03 |
7:29 |
|
| 2/17/2013 |
Run |
Reservoir |
Easy |
5.5 mi |
45:51 |
8:19 |
|
| 7/22/2013 |
Run |
Reservoir Out and Back |
Easy |
8.1 mi |
1:03:22 |
7:52 |
|
| 2/5/2013 |
Run |
Sister's Funny |
Easy |
7.8 mi |
58:20 |
7:30 |
|
| 8/7/2013 |
Run |
Sister's Funny |
Easy |
7.7 mi |
58:52 |
7:40 |
|
| 8/12/2013 |
Run |
Sister's Funny |
Easy |
7.7 mi |
59:58 |
7:50 |
|
| 8/17/2013 |
Run |
Sister's Funny |
Easy |
7.2 mi |
57:13 |
7:59 |
|
| 9/29/2013 |
Run |
Sister's Funny |
Easy |
8.0 mi |
1:00:10 |
7:31 |
|
| 8/18/2013 |
Run |
The Mountain St |
Long |
13.5 mi |
1:43:30 |
7:40 |
|
| 1/23/2013 |
Run |
treadmill |
Tempo |
11.2 mi |
1:16:56 |
6:54 |
|
| 7/15/2013 |
Run |
treadmill |
Fartlek |
13.0 km |
57:23 |
7:07 |
|
| 3/9/2013 |
Run |
triangle |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/14/2013 |
Run |
Vassar St |
Tempo |
10.3 mi |
1:08:12 |
6:37 |
|
| 1/27/2013 |
Run |
Weedway |
Long |
13.1 mi |
1:43:15 |
7:53 |
|
| 3/1/2013 |
Run |
Weedway |
Long |
13.1 mi |
1:37:55 |
7:29 |
|
| 3/17/2013 |
Run |
Weedway |
Long |
13.9 mi |
1:45:30 |
7:35 |
|
| 1/21/2013 |
Run |
WPI Track |
Interval |
10.2 mi |
1:09:30 |
6:50 |
|
| 1/29/2013 |
Run |
WPI Track |
Interval |
8.5 mi |
1:00:30 |
7:09 |
|
| 1/30/2013 |
Run |
WPI Track |
Tempo |
10.6 mi |
1:08:46 |
6:30 |
|
| 10/25/2013 |
Run |
WPI Track |
Interval |
9.9 mi |
1:13:48 |
7:27 |
|
| 2/3/2013 |
Run |
XXL |
Long |
15.4 mi |
1:54:59 |
7:29 |
|