| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2024 |
Run |
Emerald Necklace |
Fartlek |
7.6 mi |
57:04 |
7:32 |
 |
| 2/4/2024 |
Run |
Brockton |
warm up/cooldown |
2.0 mi |
16:39 |
8:25 |
|
| 2/4/2024 |
Run |
Paddy Kelly 10k |
Race |
10.0 km |
41:54 |
6:45 |
|
| 2/4/2024 |
Run |
Brockton |
warm up/cooldown |
2.1 mi |
16:51 |
7:55 |
|
| 11/5/2023 |
Run |
Cambridge Side Half |
Race |
13.1 mi |
1:31:51 |
7:01 |
|
| 10/23/2023 |
Run |
Franklin Park |
Fartlek |
8.7 mi |
1:05:43 |
7:33 |
|
| 10/2/2023 |
Run |
Wilderness Loop |
Interval |
7.6 mi |
55:57 |
7:23 |
|
| 9/25/2023 |
Run |
Arboretum |
Hill |
6.4 mi |
49:23 |
7:47 |
|
| 5/19/2023 |
Run |
Emerald Necklace |
Tempo |
8.6 mi |
56:51 |
6:36 |
|
| 5/16/2023 |
Run |
Madison Park Track |
Interval |
9.4 mi |
1:14:44 |
8:00 |
|
| 5/9/2023 |
Run |
Madison Park Track |
Interval |
11.2 mi |
1:26:23 |
7:45 |
|
| 5/4/2023 |
Run |
Emerald Necklace |
Hill |
6.7 mi |
52:27 |
7:50 |
|
| 4/26/2023 |
Run |
Harry Downes |
Drills/Strides |
5.1 mi |
40:34 |
7:59 |
|
| 4/19/2023 |
Run |
Harry Downes |
Fartlek |
8.6 mi |
1:01:54 |
7:15 |
|
| 4/11/2023 |
Run |
Jamaica Pond |
Tempo |
8.4 mi |
57:16 |
6:52 |
|
| 4/6/2023 |
Run |
Harry Downes |
Fartlek |
7.8 mi |
54:00 |
6:59 |
|
| 4/4/2023 |
Run |
Harry Downes |
Tempo |
8.7 mi |
1:03:44 |
7:20 |
|
| 3/30/2023 |
Run |
Harry Downes |
Fartlek |
7.5 mi |
53:41 |
7:11 |
|
| 3/26/2023 |
Run |
Salem |
warm up/cooldown |
1.2 mi |
10:21 |
8:25 |
|
| 3/26/2023 |
Run |
Black Cat |
Race |
10.0 mi |
1:04:56 |
6:30 |
|
| 3/26/2023 |
Run |
Salem |
warm up/cooldown |
1.4 mi |
10:21 |
7:33 |
|
|