Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/25/2013 Run   Easy 2.3 mi 17:17 7:40
2/23/2014 Run
Amherst
warm up/cooldown 2.5 mi 19:51 8:05
2/6/2014 Run
WPI Indoor Track
Easy 2.6 mi 21:00 8:05
10/20/2013 Run
Baystate Half Marathon
warm up/cooldown 2.8 mi 22:05 7:59
7/16/2013 Run
Blown Up
Easy 3.4 mi 29:02 8:36
6/24/2014 Run
Institute Park
Easy 3.6 mi 29:09 8:08
9/19/2013 Run
Institute Park
Easy 4.0 mi 29:28 7:24
4/3/2014 Run
WPI Indoor Track
Easy 4.0 mi 30:42 7:41
12/1/2013 Run
Pasadena
Easy 4.1 mi 31:16 7:34
12/17/2013 Run
treadmill
Easy 4.2 mi 30:00 7:12
5/9/2014 Run
Outer Crue
Easy 4.3 mi 31:26 7:21
9/8/2013 Run
Westfield State
warm up/cooldown 4.4 mi 34:42 7:54
7/17/2013 Run
Outer Crue
Easy 4.4 mi 34:17 7:46
7/19/2013 Run
Outer Crue
Drills/Strides 4.4 mi 33:07 7:30
10/18/2013 Run
Outer Crue
Drills/Strides 4.5 mi 34:30 7:38
7/20/2013 Run
Institute Park
Easy 4.6 mi 35:16 7:40
9/28/2013 Run
Apple Harvest Ramble
warm up/cooldown 4.8 mi 35:50 7:31
8/21/2013 Run
Marlborough
warm up/cooldown 5.0 mi 40:20 8:04
7/16/2013 Run
Rec Center
Drills/Strides 5.1 mi 38:19 7:31
1/14/2014 Run
WPI Indoor Track
Easy 5.2 mi 37:38 7:15
11/14/2013 Run
Funny
Easy 5.2 mi 38:27 7:22
8/8/2013 Run
Funny
Easy 5.2 mi 41:44 7:59
12/20/2013 Run
Funny
Easy 5.3 mi 41:28 7:54
7/11/2013 Run
Pretty Shoes
Easy 5.7 mi 44:19 7:50
7/26/2013 Run
Institute Park
Easy 6.0 mi 44:31 7:26
1/8/2014 Run
treadmill
Easy 6.0 mi 44:00 7:20
2/13/2014 Run
WPI Indoor Track/Treadmill
Easy 6.1 mi 44:44 7:20
10/22/2013 Run
treadmill
Easy 10.0 km 44:30 7:10
12/9/2013 Run
treadmill
Easy 10.0 km 44:23 7:09
8/16/2013 Run
Random
Easy 6.2 mi 50:06 8:04
11/27/2013 Run
Carlsbad
Easy 6.2 mi 44:31 7:09
7/6/2013 Run
Random
Easy 6.3 mi 50:45 8:04
11/22/2013 Run
Coaches
Easy 6.4 mi 47:44 7:30
11/15/2013 Run
Coaches
Easy 6.4 mi 45:50 7:12
4/24/2014 Run
Coaches
Fartlek 6.4 mi 42:40 6:40
6/24/2013 Run
Assumption Funny
Easy 6.4 mi 47:40 7:25
7/31/2013 Run
Assumption Funny
Easy 6.4 mi 47:47 7:26
6/22/2013 Run
LIE
Easy 6.8 mi 48:24 7:08
9/30/2013 Run
Coaches Rattail
Steady 6.9 mi 49:01 7:06
8/28/2013 Run
Long Ass Fun
Easy 7.5 mi 54:43 7:21
10/15/2013 Run
Outer Crue
Easy 7.5 mi 55:52 7:29
8/5/2013 Run
Mill St
Easy 7.6 mi 57:22 7:33
11/19/2013 Run
Sister's Funny
Easy 7.7 mi 55:45 7:18
11/8/2013 Run
Sister's Funny
Easy 7.8 mi 56:30 7:15
7/24/2013 Run
Sister's Funny
Steady 7.8 mi 56:18 7:13
6/28/2013 Run
Sister's Funny
Easy 7.8 mi 55:40 7:07
8/25/2013 Run
Sister's Funny
Easy 7.9 mi 59:33 7:31
9/21/2013 Run
USM
Easy 8.0 mi 57:56 7:18
2/26/2014 Run
WPI Indoor Track
Easy 8.0 mi 1:00:18 7:33
3/26/2014 Run
WPI Indoor Track
Easy 8.0 mi 1:00:33 7:35
6/30/2014 Run
Long Ass Fun
Easy 8.0 mi 1:02:30 7:49
6/26/2013 Run
Reservoir
Easy 8.1 mi 58:43 7:18
3/23/2014 Run
Burncoat St
Easy 8.1 mi 1:00:21 7:28
7/1/2013 Run
Long Ass Fun
Fartlek 8.1 mi 55:22 6:50
11/12/2013 Run
Reservoir Out and Back
Easy 8.3 mi 58:06 7:03
4/12/2014 Run
Mill St
Easy 8.4 mi 1:00:10 7:13
9/23/2013 Run
Armory
Drills/Strides 8.5 mi 1:00:45 7:10
11/28/2013 Run
Rose Bowl Loop
Easy 8.5 mi    
1/4/2014 Run
BU
warm up/cooldown 8.5 mi 1:08:00 8:00
2/17/2014 Run
Haskell 9
Easy 8.7 mi 1:01:43 7:06
11/25/2013 Run
Carlsbad
Easy 8.7 mi 1:01:59 7:08
3/3/2014 Run
Haskell 9
Easy 8.7 mi 1:04:01 7:21
10/10/2013 Run
WPI Track
Interval 8.9 mi 1:06:15 7:27
1/27/2014 Run
Protonex 7
Easy 9.0 mi 1:04:13 7:09
9/12/2013 Run
Outer Crue
Tempo 9.0 mi 1:02:50 6:58
7/14/2013 Run
LIE
Easy 9.1 mi 1:09:11 7:38
10/24/2013 Run   Easy 9.1 mi 1:05:26 7:10
11/26/2013 Run
Carlsbad
Easy 9.1 mi 1:06:24 7:16
12/5/2013 Run
Short Airport
Easy 9.3 mi 1:11:16 7:40
2/3/2014 Run
treadmill
Easy 15.0 km 1:08:00 7:18
12/3/2013 Run
Reggie
Interval 9.4 mi 1:13:13 7:48
12/30/2013 Run
Reservoir Out and Back
Easy 9.5 mi 1:09:44 7:20
3/15/2014 Run
Lost Boys
Easy 9.5 mi 1:08:42 7:13
9/26/2013 Run
Long Ass Fun
Easy 9.7 mi 1:12:40 7:30
2/19/2014 Run
WPI Indoor Track/Treadmill
Steady 10.0 mi 1:09:57 7:00
8/23/2013 Run
WPI Track
Tempo 10.1 mi 1:11:57 7:10
2/10/2014 Run
Showcase
Easy 10.1 mi 1:14:31 7:25
8/6/2013 Run
WPI Track
Tempo 10.2 mi 1:06:28 6:30
12/31/2013 Run
Reggie
Interval 10.3 mi 1:12:20 7:04
1/17/2014 Run
Sister's Funny Hoe Farms
Tempo 10.3 mi 1:11:19 6:56
8/30/2013 Run
Boynton Park
Easy 10.4 mi 1:17:00 7:26
7/7/2013 Run
Showcase Assumption
Long 10.8 mi 1:23:19 7:44
10/8/2013 Run
Institute Park Loop
Tempo 10.9 mi 1:12:01 6:35
9/4/2013 Run
Mass Ave Hill
Hill 11.0 mi 1:24:19 7:40
11/17/2013 Run
Extended Lost Boys
Long 11.0 mi 1:20:35 7:20
3/8/2014 Run
Short Airport
Easy 11.3 mi 1:22:25 7:19
8/14/2013 Run
Extended Lost Boys Funny
Steady 11.4 mi 1:19:59 7:00
10/3/2013 Run
WPI Track
Interval 12.1 mi 1:14:44 6:12
7/13/2013 Run
Frankie Loop
Long 12.1 mi 1:31:54 7:35
9/6/2013 Run
Saggy Balls
Tempo 12.3 mi 1:20:23 6:32
7/21/2013 Run
Weedway
Long 12.5 mi 1:34:22 7:33
11/30/2013 Run
Rose Bowl Loop
Long 13.0 mi 1:35:29 7:21
6/19/2013 Run
Weedway
Long 13.2 mi 1:33:11 7:04
6/29/2013 Run
Weedway
Long 13.2 mi 1:40:06 7:34
7/27/2013 Run
Far Side
Long 14.2 mi 1:44:57 7:25
9/1/2013 Run
Main St Home
Long 15.0 mi 1:59:12 7:57
12/14/2013 Run
XXL
Long 15.6 mi 1:50:10 7:04
8/11/2013 Run
Worcester County Corrections
Long 15.7 mi 2:01:31 7:46