Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/29/2016 Run
North St
Easy 9.4 mi 1:07:30 7:10
7/31/2016 Run
Glen St
Long 10.6 mi 1:19:43 7:33
8/3/2016 Run
Wyndermere Rd
Easy 8.6 mi 1:03:02 7:19
8/7/2016 Run
Chauncy Lake Trails
Long 11.3 mi 1:26:33 7:39
8/12/2016 Run
Where the sidewalk ends
Easy 4.5 mi 35:12 7:48
8/13/2016 Run
Bowman St
Easy 8.5 mi 1:02:14 7:21
8/14/2016 Run
Haskell
Easy 2.0 mi 15:12 7:34
8/15/2016 Run
Chauncy Lake
Easy 7.0 mi 53:25 7:36
8/16/2016 Run
Chauncy Lake Trails
Easy 7.2 mi 54:31 7:33
8/22/2016 Run
Where the sidewalk ends
Drills/Strides 5.4 mi 38:17 7:03
8/23/2016 Run
Bowman St
Easy 8.5 mi 1:04:57 7:41
8/25/2016 Run
Denny's
Easy 4.6 mi 35:28 7:45
8/27/2016 Run
Chauncy Lake
Easy 6.5 mi 48:16 7:27
8/28/2016 Run
Jasper
Easy 8.5 mi 1:02:51 7:26
8/31/2016 Run
Chauncy Lake Trails
Easy 7.6 mi 1:00:01 7:54
9/1/2016 Run
Fish (home)
Easy 6.0 mi 43:56 7:18
9/3/2016 Run
Home
Easy 9.4 mi 1:09:47 7:27
9/4/2016 Run
Vanderbilt
Easy 7.8 mi 57:32 7:25
9/7/2016 Run
Flander's Rd
Steady 7.2 mi 50:28 7:02
9/10/2016 Run
Bowman St
Long 10.0 mi 1:13:02 7:17
9/13/2016 Run
Madison Park Track
Interval 9.0 mi 1:03:58 7:07
9/16/2016 Run
Wyndermere Rd
Easy 8.3 mi 1:00:33 7:20
9/18/2016 Run
Smith
warm up/cooldown 2.7 mi 20:57 7:41
9/18/2016 Run
Smith
warm up/cooldown 2.8 mi 23:27 8:18
9/19/2016 Run
Bowman St
Easy 7.9 mi 59:56 7:35
9/26/2016 Run
Sam's Loop
Easy 5.6 mi 42:02 7:28
9/27/2016 Run
Jasper
Easy 8.5 mi 1:03:03 7:27
9/29/2016 Run
To Volleyball
Easy 2.6 mi 19:03 7:24
9/29/2016 Run
To Volleyball R
Easy 2.6 mi 19:07 7:25
10/1/2016 Run
Chestnut Hill Loop
Easy 8.1 mi 1:01:10 7:34
10/2/2016 Run
Southboro
Long 11.6 mi 1:22:37 7:06
10/4/2016 Run
Madison Park Track
Interval 10.9 mi 1:13:32 6:45
10/5/2016 Run
Upton Rd
Easy 7.1 mi 52:20 7:22
10/8/2016 Run
Chauncy Lake Trails
Drills/Strides 6.5 mi 49:23 7:34
10/10/2016 Run
Gilmore Rd
Easy 8.8 mi 1:03:53 7:17
10/13/2016 Run
Eli Whitney
Easy 6.8 mi 49:29 7:18
10/16/2016 Run
Saddle Hill Rd
Long 12.9 mi 1:33:56 7:18
10/18/2016 Run
Madison Park Track
Interval 11.8 mi 1:24:51 7:10
10/19/2016 Run
Brigham St
Easy 8.0 mi 58:23 7:18
10/20/2016 Run
To Volleyball
Easy 4.1 mi 30:57 7:34
10/20/2016 Run
To Volleyball R
Double 3.1 mi 22:54 7:18
11/4/2016 Run
Where the sidewalk ends
Double 4.5 mi 34:04 7:35
1/5/2017 Run
Gilmore Rd
Fartlek 8.8 mi 57:14 6:31