Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/29/2016 |
Run |
North St |
Easy |
9.4 mi |
1:07:30 |
7:10 |
|
7/31/2016 |
Run |
Glen St |
Long |
10.6 mi |
1:19:43 |
7:33 |
|
8/3/2016 |
Run |
Wyndermere Rd |
Easy |
8.6 mi |
1:03:02 |
7:19 |
|
8/7/2016 |
Run |
Chauncy Lake Trails |
Long |
11.3 mi |
1:26:33 |
7:39 |
|
8/12/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
35:12 |
7:48 |
|
8/13/2016 |
Run |
Bowman St |
Easy |
8.5 mi |
1:02:14 |
7:21 |
|
8/14/2016 |
Run |
Haskell |
Easy |
2.0 mi |
15:12 |
7:34 |
|
8/15/2016 |
Run |
Chauncy Lake |
Easy |
7.0 mi |
53:25 |
7:36 |
|
8/16/2016 |
Run |
Chauncy Lake Trails |
Easy |
7.2 mi |
54:31 |
7:33 |
|
8/22/2016 |
Run |
Where the sidewalk ends |
Drills/Strides |
5.4 mi |
38:17 |
7:03 |
|
8/23/2016 |
Run |
Bowman St |
Easy |
8.5 mi |
1:04:57 |
7:41 |
|
8/25/2016 |
Run |
Denny's |
Easy |
4.6 mi |
35:28 |
7:45 |
|
8/27/2016 |
Run |
Chauncy Lake |
Easy |
6.5 mi |
48:16 |
7:27 |
|
8/28/2016 |
Run |
Jasper |
Easy |
8.5 mi |
1:02:51 |
7:26 |
|
8/31/2016 |
Run |
Chauncy Lake Trails |
Easy |
7.6 mi |
1:00:01 |
7:54 |
|
9/1/2016 |
Run |
Fish (home) |
Easy |
6.0 mi |
43:56 |
7:18 |
|
9/3/2016 |
Run |
Home |
Easy |
9.4 mi |
1:09:47 |
7:27 |
|
9/4/2016 |
Run |
Vanderbilt |
Easy |
7.8 mi |
57:32 |
7:25 |
|
9/7/2016 |
Run |
Flander's Rd |
Steady |
7.2 mi |
50:28 |
7:02 |
|
9/10/2016 |
Run |
Bowman St |
Long |
10.0 mi |
1:13:02 |
7:17 |
|
9/13/2016 |
Run |
Madison Park Track |
Interval |
9.0 mi |
1:03:58 |
7:07 |
|
9/16/2016 |
Run |
Wyndermere Rd |
Easy |
8.3 mi |
1:00:33 |
7:20 |
|
9/18/2016 |
Run |
Smith |
warm up/cooldown |
2.7 mi |
20:57 |
7:41 |
|
9/18/2016 |
Run |
Smith |
warm up/cooldown |
2.8 mi |
23:27 |
8:18 |
|
9/19/2016 |
Run |
Bowman St |
Easy |
7.9 mi |
59:56 |
7:35 |
|
9/26/2016 |
Run |
Sam's Loop |
Easy |
5.6 mi |
42:02 |
7:28 |
|
9/27/2016 |
Run |
Jasper |
Easy |
8.5 mi |
1:03:03 |
7:27 |
|
9/29/2016 |
Run |
To Volleyball |
Easy |
2.6 mi |
19:03 |
7:24 |
|
9/29/2016 |
Run |
To Volleyball R |
Easy |
2.6 mi |
19:07 |
7:25 |
|
10/1/2016 |
Run |
Chestnut Hill Loop |
Easy |
8.1 mi |
1:01:10 |
7:34 |
|
10/2/2016 |
Run |
Southboro |
Long |
11.6 mi |
1:22:37 |
7:06 |
|
10/4/2016 |
Run |
Madison Park Track |
Interval |
10.9 mi |
1:13:32 |
6:45 |
|
10/5/2016 |
Run |
Upton Rd |
Easy |
7.1 mi |
52:20 |
7:22 |
|
10/8/2016 |
Run |
Chauncy Lake Trails |
Drills/Strides |
6.5 mi |
49:23 |
7:34 |
|
10/10/2016 |
Run |
Gilmore Rd |
Easy |
8.8 mi |
1:03:53 |
7:17 |
|
10/13/2016 |
Run |
Eli Whitney |
Easy |
6.8 mi |
49:29 |
7:18 |
|
10/16/2016 |
Run |
Saddle Hill Rd |
Long |
12.9 mi |
1:33:56 |
7:18 |
|
10/18/2016 |
Run |
Madison Park Track |
Interval |
11.8 mi |
1:24:51 |
7:10 |
|
10/19/2016 |
Run |
Brigham St |
Easy |
8.0 mi |
58:23 |
7:18 |
|
10/20/2016 |
Run |
To Volleyball |
Easy |
4.1 mi |
30:57 |
7:34 |
|
10/20/2016 |
Run |
To Volleyball R |
Double |
3.1 mi |
22:54 |
7:18 |
|
11/4/2016 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
34:04 |
7:35 |
|
1/5/2017 |
Run |
Gilmore Rd |
Fartlek |
8.8 mi |
57:14 |
6:31 |
|
|