| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2015 |
Bike |
Deerfoot |
Easy |
12.5 mi |
55:00 |
4:24 |
 |
| 8/12/2015 |
Bike |
Deerfoot |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 8/26/2015 |
Bike |
Hopkington |
Easy |
17.9 mi |
1:25:00 |
4:46 |
|
| 8/29/2015 |
Bike |
Grafton |
Easy |
15.4 mi |
1:02:34 |
4:05 |
|
| 9/1/2015 |
Bike |
30 |
Easy |
8.3 mi |
29:00 |
3:30 |
|
| 9/2/2015 |
Bike |
Church St |
Easy |
16.3 mi |
1:10:00 |
4:18 |
|
| 9/4/2015 |
Bike |
Upton Rd |
Easy |
18.6 mi |
1:10:37 |
3:49 |
|
| 9/6/2015 |
Bike |
Rutland |
Long |
34.0 mi |
2:06:22 |
3:43 |
|
| 9/12/2015 |
Bike |
30 |
Easy |
17.5 mi |
1:07:02 |
3:51 |
|
| 9/20/2015 |
Bike |
30 and Whitehall |
Long |
28.6 mi |
1:39:23 |
3:29 |
|
| 10/11/2015 |
Bike |
Upton Rd |
Easy |
18.3 mi |
1:08:53 |
3:46 |
|
| 4/9/2017 |
Bike |
Rt 30 |
Easy |
10.0 mi |
35:24 |
3:32 |
|
| 7/4/2018 |
Bike |
back from Nahant |
Long |
19.8 mi |
1:31:04 |
4:36 |
|
| 7/4/2018 |
Bike |
to Nahant |
Long |
17.7 mi |
1:33:37 |
5:19 |
|
| 4/6/2019 |
Bike |
Natick |
Easy |
30.0 mi |
2:10:00 |
4:20 |
|
| 6/9/2019 |
Bike |
Blue Hills |
Easy |
32.4 mi |
2:17:50 |
4:16 |
|
| 7/27/2019 |
Bike |
to Nahant |
Easy |
20.1 mi |
1:31:14 |
4:33 |
|
| 7/27/2019 |
Bike |
back from Nahant |
Easy |
19.3 mi |
1:24:33 |
4:23 |
|
|