Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/10/2009 Run
Honey Farms x2
Easy 6.3 mi 48:55 7:50
11/9/2009 Run
Mass Ave hill loop
Hill 4.9 mi 38:40 7:55
11/9/2009 Run
Honey Farms
warm up/cooldown 4.3 mi 36:33 8:30
11/7/2009 Run
Amanda's Loop
Easy 8.3 mi 59:20 7:12
11/5/2009 Run
Long Lake
Easy 5.7 mi 43:57 7:43
10/27/2009 Run
Institute Park
Interval 2.5 mi 15:25 6:10
10/27/2009 Run
Honey Farms
warm up/cooldown 3.3 mi 28:21 8:36
10/25/2009 Run
WPI Track
Interval 10000.0 m 40:51 6:35
10/25/2009 Run
Honey Farms
warm up/cooldown 3.0 mi 27:00 9:00
10/20/2009 Run
Walt Whitman
warm up/cooldown 1.0 mi 7:35 7:35
10/20/2009 Run
Sunken Meadow trails
warm up/cooldown 1.3 mi 10:00 7:42
10/17/2009 Run
Institute Park
warm up/cooldown 3.5 mi 28:07 8:02
10/17/2009 Run
Institute Park
Tempo 3.1 mi 19:00 6:14
10/15/2009 Run
Institute Park
Interval 4.1 mi 27:00 6:35
10/13/2009 Run
Elm Park
Easy 6.0 mi 45:00 7:30
10/12/2009 Run
WPI Track
Easy 2.4 km 11:50 7:57