Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/10/2009 |
Run |
Honey Farms x2 |
Easy |
6.3 mi |
48:55 |
7:50 |
|
11/9/2009 |
Run |
Mass Ave hill loop |
Hill |
4.9 mi |
38:40 |
7:55 |
|
11/9/2009 |
Run |
Honey Farms |
warm up/cooldown |
4.3 mi |
36:33 |
8:30 |
|
11/7/2009 |
Run |
Amanda's Loop |
Easy |
8.3 mi |
59:20 |
7:12 |
|
11/5/2009 |
Run |
Long Lake |
Easy |
5.7 mi |
43:57 |
7:43 |
|
10/27/2009 |
Run |
Institute Park |
Interval |
2.5 mi |
15:25 |
6:10 |
|
10/27/2009 |
Run |
Honey Farms |
warm up/cooldown |
3.3 mi |
28:21 |
8:36 |
|
10/25/2009 |
Run |
WPI Track |
Interval |
10000.0 m |
40:51 |
6:35 |
|
10/25/2009 |
Run |
Honey Farms |
warm up/cooldown |
3.0 mi |
27:00 |
9:00 |
|
10/20/2009 |
Run |
Walt Whitman |
warm up/cooldown |
1.0 mi |
7:35 |
7:35 |
|
10/20/2009 |
Run |
Sunken Meadow trails |
warm up/cooldown |
1.3 mi |
10:00 |
7:42 |
|
10/17/2009 |
Run |
Institute Park |
warm up/cooldown |
3.5 mi |
28:07 |
8:02 |
|
10/17/2009 |
Run |
Institute Park |
Tempo |
3.1 mi |
19:00 |
6:14 |
|
10/15/2009 |
Run |
Institute Park |
Interval |
4.1 mi |
27:00 |
6:35 |
|
10/13/2009 |
Run |
Elm Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
10/12/2009 |
Run |
WPI Track |
Easy |
2.4 km |
11:50 |
7:57 |
|
|