| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2009 |
Run |
WPI Track |
Easy |
2.4 km |
11:50 |
7:57 |
 |
| 10/13/2009 |
Run |
Elm Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/15/2009 |
Run |
Institute Park |
Interval |
4.1 mi |
27:00 |
6:35 |
|
| 10/17/2009 |
Run |
Institute Park |
Tempo |
3.1 mi |
19:00 |
6:14 |
|
| 10/17/2009 |
Run |
Institute Park |
warm up/cooldown |
3.5 mi |
28:07 |
8:02 |
|
| 10/20/2009 |
Run |
Sunken Meadow trails |
warm up/cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 10/20/2009 |
Run |
Walt Whitman |
warm up/cooldown |
1.0 mi |
7:35 |
7:35 |
|
| 10/25/2009 |
Run |
Honey Farms |
warm up/cooldown |
3.0 mi |
27:00 |
9:00 |
|
| 10/25/2009 |
Run |
WPI Track |
Interval |
10000.0 m |
40:51 |
6:35 |
|
| 10/27/2009 |
Run |
Honey Farms |
warm up/cooldown |
3.3 mi |
28:21 |
8:36 |
|
| 10/27/2009 |
Run |
Institute Park |
Interval |
2.5 mi |
15:25 |
6:10 |
|
| 11/5/2009 |
Run |
Long Lake |
Easy |
5.7 mi |
43:57 |
7:43 |
|
| 11/7/2009 |
Run |
Amanda's Loop |
Easy |
8.3 mi |
59:20 |
7:12 |
|
| 11/9/2009 |
Run |
Honey Farms |
warm up/cooldown |
4.3 mi |
36:33 |
8:30 |
|
| 11/9/2009 |
Run |
Mass Ave hill loop |
Hill |
4.9 mi |
38:40 |
7:55 |
|
| 11/10/2009 |
Run |
Honey Farms x2 |
Easy |
6.3 mi |
48:55 |
7:50 |
|
| 11/12/2009 |
Run |
Short Armory |
Easy |
6.5 mi |
51:13 |
7:57 |
|
| 11/15/2009 |
Run |
Extended Lost Boys |
Long |
10.7 mi |
1:19:06 |
7:26 |
|
| 11/17/2009 |
Run |
Sisters Funny |
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
| 11/19/2009 |
Run |
Long Ass Fun |
Easy |
8.6 mi |
1:04:06 |
7:27 |
|
| 11/21/2009 |
Run |
Campus Loop/Honey Farms |
warm up/cooldown |
4.5 mi |
34:06 |
7:34 |
|
| 11/23/2009 |
Run |
Around WPI |
warm up/cooldown |
3.8 mi |
36:28 |
9:42 |
|
| 11/23/2009 |
Run |
Mass Ave hill loop |
Hill |
5.0 mi |
40:56 |
8:08 |
|
| 11/25/2009 |
Run |
to Whitman |
warm up/cooldown |
4.5 mi |
38:26 |
8:33 |
|
| 11/25/2009 |
Run |
Whitman Track |
Tempo |
4800.0 m |
18:11 |
6:06 |
|
| 11/27/2009 |
Run |
Traffic Circles |
warm up/cooldown |
2850.0 m |
14:54 |
8:25 |
|
| 11/27/2009 |
Run |
Walt Whitman Track |
Interval |
2700.0 m |
11:28 |
6:51 |
|
| 11/28/2009 |
Run |
Jaynes Hill Trails |
Long |
11.5 mi |
1:31:01 |
7:55 |
|
| 11/29/2009 |
Run |
Long Lake Assumption |
Easy |
6.5 mi |
46:55 |
7:12 |
|
| 11/30/2009 |
Run |
Campus Loop |
warm up/cooldown |
4.0 mi |
35:55 |
9:06 |
|
| 11/30/2009 |
Run |
Mass Ave hill loop |
Hill |
5.0 mi |
37:23 |
7:26 |
|
| 12/2/2009 |
Run |
Campus Loop/Honey Farms |
warm up/cooldown |
4.7 mi |
39:20 |
8:23 |
|
| 12/2/2009 |
Run |
WPI Track |
Interval |
8400.0 m |
34:39 |
6:39 |
|
| 12/5/2009 |
Run |
Springfield |
warm up/cooldown |
3.0 mi |
27:00 |
9:00 |
|
| 12/7/2009 |
Run |
Harrington |
warm up/cooldown |
4.0 mi |
38:42 |
9:41 |
|
| 12/7/2009 |
Run |
Mass Ave hill loop |
Hill |
5.0 mi |
35:53 |
7:08 |
|
| 12/10/2009 |
Run |
Harrington, Saggy Balls |
warm up/cooldown |
3.8 mi |
32:13 |
8:36 |
|
| 12/10/2009 |
Run |
WPI Quad |
Interval |
3.6 mi |
23:15 |
6:33 |
|
| 12/11/2009 |
Run |
Cemetery +Harrington |
Long |
12.2 mi |
1:29:32 |
7:22 |
|
| 12/12/2009 |
Run |
Honey Farms |
warm up/cooldown |
5.3 mi |
45:07 |
8:36 |
|
| 12/12/2009 |
Run |
WPI Quad |
Interval |
3.8 mi |
23:32 |
6:17 |
|
| 12/13/2009 |
Run |
Long Lake |
Easy |
5.7 mi |
49:03 |
8:36 |
|
| 12/18/2009 |
Run |
Birchwood Loop |
Easy |
4.3 mi |
34:04 |
7:51 |
|
| 12/18/2009 |
Run |
Triangle Loop |
Double |
4.7 mi |
38:00 |
8:06 |
|
| 12/19/2009 |
Run |
Whitman |
warm up/cooldown |
2.5 mi |
19:57 |
7:59 |
|
| 12/19/2009 |
Run |
Whitman |
Interval |
4600.0 m |
20:14 |
7:05 |
|
| 12/20/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/22/2009 |
Run |
To Jaynes |
warm up/cooldown |
3.8 mi |
34:29 |
9:08 |
|
| 12/22/2009 |
Run |
Resevoir Road |
Hill |
2.7 mi |
29:09 |
10:58 |
|
| 12/23/2009 |
Run |
Random |
Steady |
9.0 mi |
1:06:16 |
7:22 |
|
| 12/27/2009 |
Run |
Half Hollow Rd |
Easy |
8.6 mi |
1:02:06 |
7:14 |
|
| 12/29/2009 |
Run |
treadmill |
Steady |
5.0 mi |
35:48 |
7:10 |
|
| 1/1/2010 |
Run |
Vanderbilt |
Long |
10.8 mi |
1:20:01 |
7:27 |
|
| 1/4/2010 |
Run |
to Whitman |
warm up/cooldown |
3.8 mi |
36:26 |
9:43 |
|
| 1/6/2010 |
Run |
Random |
warm up/cooldown |
4.7 mi |
40:22 |
8:38 |
|
| 1/6/2010 |
Run |
Overhill |
Hill |
2.7 mi |
29:25 |
11:04 |
|
| 1/9/2010 |
Run |
Random |
Easy |
7.1 mi |
1:01:53 |
8:44 |
|
| 1/10/2010 |
Run |
Saggy Balls |
warm up/cooldown |
3.8 mi |
34:17 |
9:09 |
|
| 1/10/2010 |
Run |
Quad Loop |
Interval |
4.1 mi |
26:22 |
6:24 |
|
| 1/12/2010 |
Run |
Showcase |
Easy |
9.8 mi |
1:15:38 |
7:45 |
|
| 1/13/2010 |
Run |
Honey Farms |
warm up/cooldown |
3.5 mi |
29:26 |
8:25 |
|
| 1/13/2010 |
Run |
WPI Track |
Tempo |
1.5 mi |
9:07 |
6:05 |
|
| 1/13/2010 |
Run |
Lucky Loop |
Easy |
3.2 mi |
24:00 |
7:32 |
|
| 1/23/2010 |
Run |
Wesleyan |
warm up/cooldown |
4.0 mi |
33:11 |
8:18 |
|
| 1/24/2010 |
Run |
Random |
Easy |
8.2 mi |
1:00:46 |
7:25 |
|
| 1/26/2010 |
Run |
Honey Farms |
warm up/cooldown |
5.3 mi |
42:00 |
8:00 |
|
| 1/26/2010 |
Run |
WPI Track |
Interval |
9000.0 m |
38:56 |
6:58 |
|
| 1/28/2010 |
Run |
Clark |
Easy |
7.0 mi |
56:52 |
8:08 |
|
| 1/31/2010 |
Run |
Random |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 2/1/2010 |
Run |
Weedway |
Long |
13.1 mi |
1:35:38 |
7:19 |
|
| 2/2/2010 |
Run |
Honey Farms |
warm up/cooldown |
5.0 mi |
40:08 |
8:02 |
|
| 2/2/2010 |
Run |
WPI Quad |
Interval |
4.8 mi |
30:38 |
6:20 |
|
| 2/4/2010 |
Run |
Worcester State |
warm up/cooldown |
5.5 mi |
44:56 |
8:11 |
|
| 2/4/2010 |
Run |
CMS 5k |
Tempo |
3.2 mi |
19:18 |
6:02 |
|
| 2/8/2010 |
Run |
Random |
Easy |
9.3 mi |
1:12:05 |
7:48 |
|
| 2/9/2010 |
Run |
Saggy Balls |
warm up/cooldown |
3.8 mi |
29:05 |
7:46 |
|
| 2/9/2010 |
Run |
WPI Track |
Interval |
6340.0 m |
30:04 |
7:38 |
|
| 2/11/2010 |
Run |
Random |
warm up/cooldown |
4.4 mi |
34:52 |
7:57 |
|
| 2/11/2010 |
Run |
Random |
Tempo |
4.2 mi |
26:24 |
6:16 |
|
| 2/12/2010 |
Run |
Short Lake |
warm up/cooldown |
3.5 mi |
25:21 |
7:21 |
|
| 2/13/2010 |
Run |
MIT |
warm up/cooldown |
5.3 mi |
44:38 |
8:26 |
|
| 2/13/2010 |
Run |
Boston |
Easy |
2.7 mi |
22:18 |
8:09 |
|
| 2/14/2010 |
Run |
Coaches |
Easy |
6.4 mi |
53:13 |
8:19 |
|
| 2/15/2010 |
Run |
Firehouses funny back door |
Long |
13.5 mi |
1:38:26 |
7:17 |
|
| 2/17/2010 |
Run |
Cemetery |
Steady |
10.9 mi |
1:14:43 |
6:52 |
|
| 2/20/2010 |
Run |
Mill St |
warm up/cooldown |
5.1 mi |
40:40 |
8:04 |
|
| 2/20/2010 |
Run |
Mill St |
Tempo |
3.3 mi |
21:13 |
6:26 |
|
| 2/22/2010 |
Run |
XXL |
Long |
15.3 mi |
1:46:57 |
7:00 |
|
| 2/23/2010 |
Run |
Armory |
Easy |
8.2 mi |
1:01:20 |
7:32 |
|
| 2/25/2010 |
Run |
Saggy Balls |
warm up/cooldown |
3.5 mi |
28:00 |
8:00 |
|
| 2/25/2010 |
Run |
WPI Track |
Interval |
4000.0 m |
15:54 |
6:24 |
|
| 2/28/2010 |
Run |
Lost Jewish Watertower |
Easy |
10.1 mi |
1:13:59 |
7:19 |
|
| 3/2/2010 |
Run |
Honey Farms |
warm up/cooldown |
5.0 mi |
41:36 |
8:20 |
|
| 3/2/2010 |
Run |
WPI Track |
Interval |
8000.0 m |
32:12 |
6:29 |
|
| 3/4/2010 |
Run |
Firehouses |
Easy |
12.2 mi |
1:31:02 |
7:28 |
|
| 3/6/2010 |
Run |
|
warm up/cooldown |
4.6 mi |
39:46 |
8:39 |
|
| 3/23/2010 |
Run |
Short Farside |
Long |
12.5 mi |
1:35:17 |
7:37 |
|
| 3/29/2010 |
Run |
Worcester County Corrections |
Long |
15.5 mi |
1:52:50 |
7:16 |
|
| 4/6/2010 |
Run |
Amanda's Loop |
Easy |
8.2 mi |
1:06:45 |
8:12 |
|
| 4/8/2010 |
Run |
|
Easy |
5.7 mi |
48:20 |
8:33 |
|