| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2011 |
Run |
Long Ass Fun |
Easy |
7.9 mi |
1:00:46 |
7:43 |
 |
| 12/1/2010 |
Run |
Assumption Moreland |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 10/9/2010 |
Run |
Franklin Park |
warm up/cooldown |
6.0 mi |
47:28 |
7:55 |
|
| 9/6/2010 |
Run |
Library Hill |
Hill |
9.6 mi |
1:10:45 |
7:22 |
|
| 9/5/2010 |
Run |
Cemetery |
Easy |
11.0 mi |
1:20:48 |
7:23 |
|
| 8/30/2010 |
Run |
Mill St |
Easy |
7.8 mi |
52:33 |
6:43 |
|
| 8/26/2010 |
Run |
Outer Crue |
Easy |
4.5 mi |
31:20 |
6:58 |
|
| 8/23/2010 |
Run |
Long Ass Fun |
Easy |
11.6 mi |
1:22:59 |
7:10 |
|
| 8/20/2010 |
Run |
Jaynes Hill Trails |
Double |
8.0 mi |
1:01:10 |
7:39 |
|
| 7/25/2010 |
Run |
Old Country Rd |
Easy |
8.4 mi |
1:04:01 |
7:38 |
|
| 7/10/2010 |
Run |
Broadway |
MLR |
11.7 mi |
1:22:56 |
7:05 |
|
| 6/26/2010 |
Run |
Random Home |
Easy |
8.2 mi |
57:33 |
7:04 |
|
| 6/17/2010 |
Run |
Sand Hill loop (short recovery) |
Hill |
10.0 mi |
1:19:08 |
7:57 |
|
| 6/15/2010 |
Run |
Vanderbilt |
Long |
13.2 mi |
1:45:59 |
8:02 |
|
| 6/7/2010 |
Run |
Random Home |
Easy |
7.3 mi |
56:29 |
7:46 |
|
| 5/31/2010 |
Run |
LIE |
Easy |
7.4 mi |
56:15 |
7:37 |
|
| 5/18/2010 |
Run |
Random Home |
Easy |
7.2 mi |
50:51 |
7:03 |
|
| 5/12/2010 |
Run |
Short Wilk's House |
Easy |
7.0 mi |
53:53 |
7:42 |
|
| 3/7/2010 |
Run |
Random Home |
Long |
12.8 mi |
1:39:26 |
7:47 |
|
| 3/6/2010 |
Run |
Whitman Track |
Tempo |
2600.0 m |
9:43 |
6:01 |
|
| 3/5/2010 |
Run |
Sisters |
Easy |
6.9 mi |
51:24 |
7:31 |
|
| 3/3/2010 |
Run |
Downtown |
Easy |
8.8 mi |
1:03:37 |
7:15 |
|
| 3/1/2010 |
Run |
XXXL |
Long |
16.0 mi |
1:54:55 |
7:11 |
|
| 2/27/2010 |
Run |
CMS 5k |
Tempo |
5.0 km |
17:45 |
5:43 |
|
| 2/27/2010 |
Run |
Worcester State Hoe Farms |
warm up/cooldown |
6.8 mi |
53:44 |
7:54 |
|
| 2/26/2010 |
Run |
Long Ass Fun |
Easy |
7.9 mi |
59:05 |
7:32 |
|
| 2/24/2010 |
Run |
Sister's Funny |
Steady |
7.6 mi |
51:36 |
6:51 |
|
| 2/21/2010 |
Run |
Sisters |
Easy |
6.9 mi |
53:55 |
7:53 |
|
| 2/19/2010 |
Run |
Coach's saggy Rattail |
Easy |
8.8 mi |
1:04:12 |
7:21 |
|
| 2/18/2010 |
Run |
WPI Track |
Interval |
7000.0 m |
25:51 |
5:57 |
|
| 2/18/2010 |
Run |
Honey Farms |
warm up/cooldown |
5.3 mi |
42:00 |
8:00 |
|
| 2/10/2010 |
Run |
Sisters |
Easy |
6.9 mi |
56:29 |
8:15 |
|
| 2/3/2010 |
Run |
Feel Good |
Easy |
9.6 mi |
1:15:19 |
7:54 |
|
| 1/30/2010 |
Run |
CMS 5k |
Tempo |
5.0 km |
19:00 |
6:07 |
|
| 1/30/2010 |
Run |
Worcester State |
warm up/cooldown |
3.6 mi |
30:00 |
8:20 |
|
| 1/27/2010 |
Run |
Long Ass Lmao |
Easy |
7.9 mi |
1:02:34 |
7:56 |
|
| 1/22/2010 |
Run |
Honey Farms |
warm up/cooldown |
3.0 mi |
24:33 |
8:11 |
|
| 1/21/2010 |
Run |
Dick Lake |
Fartlek |
7.7 mi |
55:51 |
7:17 |
|
| 1/20/2010 |
Run |
Quad Loop |
Interval |
9600.0 m |
37:55 |
6:22 |
|
| 1/20/2010 |
Run |
Saggy Balls |
warm up/cooldown |
4.0 mi |
31:49 |
7:58 |
|
| 1/19/2010 |
Run |
Assumption Funny backdoor |
Easy |
6.9 mi |
52:55 |
7:44 |
|
| 1/14/2010 |
Run |
Weedway |
Long |
13.1 mi |
1:31:06 |
6:58 |
|
| 1/11/2010 |
Run |
Mass Ave Hill |
Hill |
2.9 mi |
26:50 |
9:18 |
|
| 1/11/2010 |
Run |
Lucky |
warm up/cooldown |
5.5 mi |
44:05 |
8:01 |
|
| 1/8/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
11:24 |
5:42 |
|
| 1/8/2010 |
Run |
treadmill |
warm up/cooldown |
2.0 mi |
15:15 |
7:38 |
|
| 1/7/2010 |
Run |
Random |
Long |
12.1 mi |
1:32:24 |
7:40 |
|
| 1/5/2010 |
Run |
Random |
Drills/Strides |
0.7 mi |
5:15 |
7:30 |
|
| 1/5/2010 |
Run |
Half Hollow Rd |
Steady |
8.0 mi |
56:19 |
7:02 |
|
| 1/2/2010 |
Run |
Triangle Loop |
Easy |
6.4 mi |
52:50 |
8:16 |
|
| 12/31/2009 |
Run |
Whitman Halls |
Easy |
6.8 mi |
48:43 |
7:10 |
|
| 12/30/2009 |
Run |
Whitman Track |
Interval |
6950.0 m |
27:58 |
6:29 |
|
| 12/30/2009 |
Run |
Whitman |
warm up/cooldown |
2.3 mi |
20:27 |
9:06 |
|
| 12/28/2009 |
Run |
Overhill |
Hill |
2.7 mi |
30:21 |
11:25 |
|
| 12/28/2009 |
Run |
Half Hollow Rd |
warm up/cooldown |
4.6 mi |
41:54 |
9:07 |
|
| 12/16/2009 |
Run |
WPI Track |
Interval |
5600.0 m |
21:11 |
6:06 |
|
| 12/16/2009 |
Run |
Honey Farms |
warm up/cooldown |
5.3 mi |
46:31 |
8:52 |
|
| 12/15/2009 |
Run |
WPI Track |
Drills/Strides |
1200.0 m |
6:48 |
9:08 |
|
| 12/15/2009 |
Run |
Modified George's Run Backdoor |
Steady |
6.7 mi |
46:50 |
6:57 |
|
| 12/14/2009 |
Run |
Mass Ave hill loop |
Hill |
5.0 mi |
37:00 |
7:21 |
|
| 12/14/2009 |
Run |
Honey Farms/Campus Loop |
warm up/cooldown |
4.4 mi |
37:06 |
8:22 |
|
| 12/8/2009 |
Run |
Long Lake Assumption |
Easy |
6.5 mi |
54:47 |
8:25 |
|
| 12/6/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
54:01 |
8:40 |
|
| 12/4/2009 |
Run |
Honey Farms |
Easy |
3.5 mi |
30:38 |
8:46 |
|
| 12/3/2009 |
Run |
The Real East Mountain |
Long |
10.1 mi |
1:10:05 |
6:57 |
|
| 12/1/2009 |
Run |
Long Ass Fun in the Back Door |
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
| 11/24/2009 |
Run |
Short Armory |
Easy |
7.7 mi |
1:00:18 |
7:53 |
|
| 11/22/2009 |
Run |
Assumption |
Easy |
4.9 mi |
37:26 |
7:41 |
|
| 11/20/2009 |
Run |
Showcase Assumption |
Long |
10.7 mi |
1:29:05 |
8:19 |
|
| 11/18/2009 |
Run |
WPI Track |
Interval |
6400.0 m |
23:54 |
6:01 |
|
| 11/18/2009 |
Run |
Honey Farms |
warm up/cooldown |
4.8 mi |
36:48 |
7:39 |
|
| 11/16/2009 |
Run |
Mass Ave hill loop |
Hill |
5.0 mi |
43:02 |
8:33 |
|
| 11/16/2009 |
Run |
Campus Loop |
warm up/cooldown |
3.1 mi |
29:38 |
9:32 |
|
| 11/13/2009 |
Run |
WPI Track |
Interval |
5800.0 m |
25:13 |
7:00 |
|
| 11/13/2009 |
Run |
WPI Track |
warm up/cooldown |
1.6 mi |
14:45 |
9:14 |
|
| 11/11/2009 |
Run |
Mill St Back Door |
Tempo |
8.1 mi |
56:27 |
7:00 |
|
| 11/8/2009 |
Run |
Short Airport |
Easy |
8.8 mi |
1:10:27 |
8:01 |
|
| 11/6/2009 |
Run |
Honey Farms |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/26/2009 |
Run |
Cemetery |
Long |
10.9 mi |
1:17:54 |
7:10 |
|
| 10/23/2009 |
Run |
Walt Whitman Track |
Interval |
2200.0 m |
9:10 |
6:43 |
|
| 10/23/2009 |
Run |
Jaynes Hill Trails |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 10/22/2009 |
Run |
Jaynes Hill Trails |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 10/16/2009 |
Run |
Showcase |
Long |
9.8 mi |
1:16:06 |
7:48 |
|
| 10/15/2009 |
Run |
Honey Farms |
warm up/cooldown |
3.6 mi |
28:14 |
7:51 |
|
| 10/14/2009 |
Run |
Long Lake |
Easy |
5.7 mi |
43:02 |
7:33 |
|
| 9/29/2009 |
Run |
|
warm up/cooldown |
5.0 mi |
41:41 |
8:21 |
|
| 9/28/2009 |
Run |
Amanda's Loop |
Easy |
8.1 mi |
1:04:15 |
7:54 |
|
| 9/27/2009 |
Run |
Worcester County Corrections |
Long |
13.8 mi |
1:42:09 |
7:25 |
|
| 9/23/2009 |
Run |
Elm Park |
Interval |
3.6 mi |
23:43 |
6:36 |
|
| 9/23/2009 |
Run |
Elm Park |
warm up/cooldown |
3.7 mi |
33:15 |
8:55 |
|
| 9/22/2009 |
Run |
Moore State Park |
Easy |
6.5 mi |
46:08 |
7:06 |
|
| 9/18/2009 |
Run |
RJ/Alex |
Easy |
3.9 mi |
30:49 |
7:50 |
|
| 9/17/2009 |
Run |
Honey Farms |
warm up/cooldown |
4.8 mi |
37:03 |
7:44 |
|
| 9/16/2009 |
Run |
Star run |
Easy |
9.9 mi |
1:14:21 |
7:29 |
|
| 9/15/2009 |
Run |
Around WPI |
Hill |
10.2 mi |
1:18:26 |
7:43 |
|
| 9/13/2009 |
Run |
Train-Clark st |
Long |
14.3 mi |
1:47:05 |
7:29 |
|
| 9/11/2009 |
Run |
WPI Track |
Easy |
3.6 mi |
28:30 |
7:50 |
|
| 9/11/2009 |
Run |
WPI Track |
Drills/Strides |
1.0 mi |
7:00 |
7:00 |
|
| 9/10/2009 |
Run |
WPI Track |
Drills/Strides |
0.6 km |
2:20 |
6:16 |
|
| 9/10/2009 |
Run |
Holy Cross Run |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|