| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2009 |
Run |
Flour Run/Honey Farms |
Easy |
9.0 mi |
1:15:19 |
8:23 |
 |
| 9/8/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
25:49 |
5:45 |
|
| 9/8/2009 |
Run |
Honey Farms/Short Lake |
warm up/cooldown |
5.0 mi |
38:27 |
7:42 |
|
| 9/1/2009 |
Run |
RJ/Alex |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/1/2009 |
Run |
Elm Park |
Interval |
5760.0 m |
19:16 |
5:23 |
|
| 9/1/2009 |
Run |
|
warm up/cooldown |
2.0 mi |
14:45 |
7:23 |
|
| 8/30/2009 |
Run |
XXXL |
Long |
16.1 mi |
2:04:41 |
7:45 |
|
| 8/28/2009 |
Run |
|
warm up/cooldown |
3.6 mi |
27:43 |
7:42 |
|
| 8/27/2009 |
Run |
Showcase |
Easy |
9.8 mi |
1:11:38 |
7:21 |
|
| 8/26/2009 |
Run |
|
Easy |
3.3 mi |
23:34 |
7:16 |
|
| 8/26/2009 |
Run |
Tennis court hill loop |
Hill |
1.9 mi |
13:04 |
6:53 |
|
| 8/25/2009 |
Run |
WPI putz |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 8/23/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
47:44 |
7:39 |
|
| 8/18/2009 |
Run |
to Whitman |
warm up/cooldown |
4.0 mi |
31:32 |
7:53 |
|
| 8/17/2009 |
Run |
Carmen, Triangle |
Easy |
7.3 mi |
52:29 |
7:13 |
|
| 8/17/2009 |
Run |
Willard Alpine Larkin Birchwood |
Easy |
1.2 mi |
9:46 |
8:09 |
|
| 8/15/2009 |
Run |
Willard |
Easy |
6.1 mi |
49:05 |
8:05 |
|
| 8/9/2009 |
Run |
Carmen, Old Country Dix Hills, Caledonia, Pidgeon, base, Larkin |
Long |
14.5 mi |
1:53:38 |
7:51 |
|