Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/20/2014 Run
WPI Indoor Track
Easy 8.0 mi 56:07 7:01
3/18/2014 Run
Long Ass Fun in the Back Door
Easy 10.4 mi 1:16:01 7:19
3/9/2014 Run
Paxton Towers
Long 17.0 mi 2:01:36 7:10
3/7/2014 Run
Aylesbury Rd Loop
Hill 10.4 mi 1:16:37 7:23
3/6/2014 Run
treadmill
Easy 8.2 mi 1:00:00 7:20
3/5/2014 Run
WPI Indoor Track
Easy 5.0 mi 39:00 7:48
3/2/2014 Run
Worcester County Corrections
Long 15.7 mi 1:56:57 7:27
3/1/2014 Run
Extended Lost Boys Funny
Easy 11.5 mi 1:23:18 7:17
2/27/2014 Run
Assumption Funny
Easy 6.4 mi 49:03 7:41
2/25/2014 Run
Marlborough
Easy 11.6 mi 1:25:42 7:23
2/24/2014 Run
WPI Indoor Track/Treadmill
Easy 9.0 mi 1:05:13 7:15
2/22/2014 Run
Clark St
Easy 9.2 mi 1:08:22 7:26
2/20/2014 Run
Haskell 9
Easy 9.0 mi 1:04:34 7:09
2/18/2014 Run
WPI Indoor Track
Easy 4.0 mi 29:32 7:23
2/16/2014 Run
Lake Ave
Long 16.2 mi 2:01:34 7:31
2/15/2014 Run
Extended Lost Boys Funny
Easy 11.5 mi 1:24:45 7:22
2/12/2014 Run
Mill St
Easy 8.4 mi 1:05:02 7:46
2/9/2014 Run
Cemetery
Long 12.8 mi 1:36:43 7:33
2/7/2014 Run
Assumption Funny
Easy 6.9 mi 53:37 7:44
2/5/2014 Run
treadmill
Easy 8.0 mi 59:00 7:23
2/2/2014 Run
Blue Hills
Long 15.1 mi 1:38:34 6:31
1/31/2014 Run
Aylesbury Rd Loop
Hill 11.1 mi 1:17:17 7:00
1/30/2014 Run
Boys and Girls Club
Easy 8.6 mi 1:04:40 7:30
1/29/2014 Run
WPI Indoor Track/Treadmill
Easy 7.0 mi 53:04 7:35
1/26/2014 Run
XXXL
Long 16.4 mi 1:57:16 7:09
1/25/2014 Run
Boston
warm up/cooldown 9.8 mi 1:12:32 7:24
1/24/2014 Run
WPI Indoor Track
Easy 4.0 mi 32:10 8:03
1/23/2014 Run
Marlborough
Easy 9.1 mi 1:05:03 7:09
1/22/2014 Run
WPI Indoor Track/Treadmill
Tempo 11.3 mi 1:15:39 6:42
1/20/2014 Run
Marlborough
Easy 10.1 mi 1:11:57 7:08
1/19/2014 Run   warm up/cooldown 6.5 mi 47:30 7:19
1/18/2014 Run
WPI Indoor Track
Drills/Strides 6.0 mi 44:45 7:28
1/16/2014 Run
Boston
Easy 7.6 mi 54:25 7:08
1/15/2014 Run
WPI Track
Interval 12.2 mi 1:22:43 6:48
1/12/2014 Run
Commonwealth Ave
Long 14.5 mi 1:37:34 6:45
1/11/2014 Run
Extended Lost Boys Funny
Easy 11.5 mi 1:20:08 7:00
1/10/2014 Run
Cemetery
Easy 10.5 mi 1:14:07 7:03
1/5/2014 Run
Commonwealth Ave
Long 16.1 mi 1:54:19 7:05
1/1/2014 Run
Long Ass Fun
Easy 8.3 mi 1:02:27 7:30
12/24/2013 Run
Nursery Loop
Tempo 9.6 mi 1:06:02 6:53
12/23/2013 Run
Random
Easy 4.2 mi 32:29 7:40
12/22/2013 Run
LIE
Long 14.0 mi 1:45:15 7:30
12/19/2013 Run
Coaches Rattail
Easy 7.1 mi 53:32 7:32
12/16/2013 Run
Funny
Easy 6.2 mi 46:26 7:30
12/15/2013 Run
Rec Center
Easy 8.2 mi 1:00:32 7:23
12/8/2013 Run
Short Airport
Easy 10.5 mi 1:17:53 7:26
12/7/2013 Run
Armory
Easy 8.4 mi 59:37 7:08
12/6/2013 Run
WPI Track
Tempo 10.0 mi 1:05:55 6:37