| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2014 |
Run |
|
warm up/cooldown |
6.5 mi |
47:30 |
7:19 |
 |
| 12/7/2013 |
Run |
Armory |
Easy |
8.4 mi |
59:37 |
7:08 |
|
| 2/7/2014 |
Run |
Assumption Funny |
Easy |
6.9 mi |
53:37 |
7:44 |
|
| 2/27/2014 |
Run |
Assumption Funny |
Easy |
6.4 mi |
49:03 |
7:41 |
|
| 1/31/2014 |
Run |
Aylesbury Rd Loop |
Hill |
11.1 mi |
1:17:17 |
7:00 |
|
| 3/7/2014 |
Run |
Aylesbury Rd Loop |
Hill |
10.4 mi |
1:16:37 |
7:23 |
|
| 2/2/2014 |
Run |
Blue Hills |
Long |
15.1 mi |
1:38:34 |
6:31 |
|
| 1/16/2014 |
Run |
Boston |
Easy |
7.6 mi |
54:25 |
7:08 |
|
| 1/25/2014 |
Run |
Boston |
warm up/cooldown |
9.8 mi |
1:12:32 |
7:24 |
|
| 1/30/2014 |
Run |
Boys and Girls Club |
Easy |
8.6 mi |
1:04:40 |
7:30 |
|
| 1/10/2014 |
Run |
Cemetery |
Easy |
10.5 mi |
1:14:07 |
7:03 |
|
| 2/9/2014 |
Run |
Cemetery |
Long |
12.8 mi |
1:36:43 |
7:33 |
|
| 2/22/2014 |
Run |
Clark St |
Easy |
9.2 mi |
1:08:22 |
7:26 |
|
| 12/19/2013 |
Run |
Coaches Rattail |
Easy |
7.1 mi |
53:32 |
7:32 |
|
| 1/5/2014 |
Run |
Commonwealth Ave |
Long |
16.1 mi |
1:54:19 |
7:05 |
|
| 1/12/2014 |
Run |
Commonwealth Ave |
Long |
14.5 mi |
1:37:34 |
6:45 |
|
| 1/11/2014 |
Run |
Extended Lost Boys Funny |
Easy |
11.5 mi |
1:20:08 |
7:00 |
|
| 2/15/2014 |
Run |
Extended Lost Boys Funny |
Easy |
11.5 mi |
1:24:45 |
7:22 |
|
| 3/1/2014 |
Run |
Extended Lost Boys Funny |
Easy |
11.5 mi |
1:23:18 |
7:17 |
|
| 12/16/2013 |
Run |
Funny |
Easy |
6.2 mi |
46:26 |
7:30 |
|
| 2/20/2014 |
Run |
Haskell 9 |
Easy |
9.0 mi |
1:04:34 |
7:09 |
|
| 2/16/2014 |
Run |
Lake Ave |
Long |
16.2 mi |
2:01:34 |
7:31 |
|
| 12/22/2013 |
Run |
LIE |
Long |
14.0 mi |
1:45:15 |
7:30 |
|
| 1/1/2014 |
Run |
Long Ass Fun |
Easy |
8.3 mi |
1:02:27 |
7:30 |
|
| 3/18/2014 |
Run |
Long Ass Fun in the Back Door |
Easy |
10.4 mi |
1:16:01 |
7:19 |
|
| 1/20/2014 |
Run |
Marlborough |
Easy |
10.1 mi |
1:11:57 |
7:08 |
|
| 1/23/2014 |
Run |
Marlborough |
Easy |
9.1 mi |
1:05:03 |
7:09 |
|
| 2/25/2014 |
Run |
Marlborough |
Easy |
11.6 mi |
1:25:42 |
7:23 |
|
| 2/12/2014 |
Run |
Mill St |
Easy |
8.4 mi |
1:05:02 |
7:46 |
|
| 12/24/2013 |
Run |
Nursery Loop |
Tempo |
9.6 mi |
1:06:02 |
6:53 |
|
| 3/9/2014 |
Run |
Paxton Towers |
Long |
17.0 mi |
2:01:36 |
7:10 |
|
| 12/23/2013 |
Run |
Random |
Easy |
4.2 mi |
32:29 |
7:40 |
|
| 12/15/2013 |
Run |
Rec Center |
Easy |
8.2 mi |
1:00:32 |
7:23 |
|
| 12/8/2013 |
Run |
Short Airport |
Easy |
10.5 mi |
1:17:53 |
7:26 |
|
| 2/5/2014 |
Run |
treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 3/6/2014 |
Run |
treadmill |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 3/2/2014 |
Run |
Worcester County Corrections |
Long |
15.7 mi |
1:56:57 |
7:27 |
|
| 1/18/2014 |
Run |
WPI Indoor Track |
Drills/Strides |
6.0 mi |
44:45 |
7:28 |
|
| 1/24/2014 |
Run |
WPI Indoor Track |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 2/18/2014 |
Run |
WPI Indoor Track |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 3/5/2014 |
Run |
WPI Indoor Track |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/20/2014 |
Run |
WPI Indoor Track |
Easy |
8.0 mi |
56:07 |
7:01 |
|
| 1/22/2014 |
Run |
WPI Indoor Track/Treadmill |
Tempo |
11.3 mi |
1:15:39 |
6:42 |
|
| 1/29/2014 |
Run |
WPI Indoor Track/Treadmill |
Easy |
7.0 mi |
53:04 |
7:35 |
|
| 2/24/2014 |
Run |
WPI Indoor Track/Treadmill |
Easy |
9.0 mi |
1:05:13 |
7:15 |
|
| 12/6/2013 |
Run |
WPI Track |
Tempo |
10.0 mi |
1:05:55 |
6:37 |
|
| 1/15/2014 |
Run |
WPI Track |
Interval |
12.2 mi |
1:22:43 |
6:48 |
|
| 1/26/2014 |
Run |
XXXL |
Long |
16.4 mi |
1:57:16 |
7:09 |
|