Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/31/2021 Run
The Rivah
Easy 7.1 mi 53:52 7:39
8/24/2021 Run
The Rivah
Easy 6.8 mi 52:07 7:42
8/21/2021 Run
The Rivah
Easy 7.1 mi 57:18 8:06
8/15/2021 Run
Malden
warm up/cooldown 1.9 mi 16:25 8:28
8/15/2021 Run
Hormel Stadium
Race 1.0 mi 5:12 5:13
8/15/2021 Run
Malden
warm up/cooldown 2.4 mi 17:57 7:22
8/3/2021 Run
Newton North HS
Fartlek 7.9 mi 1:00:08 7:40
7/27/2021 Run
The Rivah
Fartlek 9.8 mi 1:11:54 7:19
7/20/2021 Run
Madison Park Track
Interval 6.8 mi 48:34 7:07
7/17/2021 Run
The Rivah
Long 11.4 mi 1:27:29 7:40
7/13/2021 Run
Madison Park Track
Interval 10.4 mi 1:12:47 7:02
7/9/2021 Run
Comm Ave
Easy 8.4 mi 1:01:34 7:19
7/2/2021 Run
Comm Ave
Fartlek 7.1 mi 50:42 7:11