Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
9/4/2023 Run
Arboretum
Hill 5.4 mi 42:35 7:50
9/19/2023 Run
Arboretum
Hill 5.6 mi 44:38 7:57
10/13/2021 Run
Bangers
Easy 6.5 mi 49:00 7:33
1/25/2022 Run
Beacon St
Steady 9.4 mi 1:10:07 7:27
12/4/2022 Run
Brighton
warm up/cooldown 1.3 mi 10:37 8:14
12/5/2021 Run
Cambridge
warm up/cooldown 2.4 mi 19:21 8:00
12/5/2021 Run
Cambridge
warm up/cooldown 2.3 mi 18:49 8:09
4/10/2022 Run
Cheshire
Easy 1.7 mi 13:50 8:06
4/10/2022 Run
Cheshire Half Marathon
Race 13.1 mi 1:28:57 6:48
4/19/2022 Run
Chestnut Hill Reservoir
Steady 7.2 mi 48:22 6:45
7/2/2021 Run
Comm Ave
Fartlek 7.1 mi 50:42 7:11
7/9/2021 Run
Comm Ave
Easy 8.4 mi 1:01:34 7:19
1/5/2022 Run
Comm Ave
Easy 7.1 mi 54:07 7:38
2/24/2022 Run
Comm Ave
Fartlek 8.5 mi 1:01:00 7:12
4/24/2022 Run
Dedham
warm up/cooldown 1.7 mi 13:02 7:46
4/24/2022 Run
Dedham
warm up/cooldown 2.3 mi 17:57 7:49
2/28/2023 Run
Emerald Necklace
Fartlek 7.8 mi 58:08 7:28
10/30/2021 Run
Franconia Notch Half Marathon
Race 13.1 mi 1:30:24 6:55
11/21/2021 Run
Harborside Half Marathon
Race 13.1 mi 1:30:13 6:54
3/13/2023 Run
Harry Downes
Tempo 8.8 mi 1:04:51 7:24
8/15/2021 Run
Hormel Stadium
Race 1.0 mi 5:12 5:13
6/25/2022 Run
Hormel Stadium
warm up/cooldown 1.4 mi 10:54 7:34
6/25/2022 Run
Hormel Stadium
Race 1.0 mi 5:31 5:32
11/25/2021 Run
Huntington
warm up/cooldown 2.1 mi 17:12 8:05
11/25/2021 Run
Huntington
warm up/cooldown 2.1 mi 16:08 7:43
11/25/2021 Run
Huntington Turkey Trot
Race 4.0 mi 23:57 6:00
2/21/2023 Run
Jamaica Pond
Fartlek 7.0 mi 52:33 7:30
7/13/2021 Run
Madison Park Track
Interval 10.4 mi 1:12:47 7:02
7/20/2021 Run
Madison Park Track
Interval 6.8 mi 48:34 7:07
12/14/2021 Run
Madison Park Track
Interval 10.0 mi 1:14:03 7:25
8/15/2021 Run
Malden
warm up/cooldown 2.4 mi 17:57 7:22
8/15/2021 Run
Malden
warm up/cooldown 1.9 mi 16:25 8:28
3/18/2023 Run
Marshfield
warm up/cooldown 2.1 mi 15:52 7:38
3/18/2023 Run
Marshfield
warm up/cooldown 2.5 mi 18:50 7:42
3/18/2023 Run
Marshfield St Patrick's Day
Race 5.0 km 18:36 6:00
6/25/2022 Run
Mystic River
warm up/cooldown 1.4 mi 12:32 8:58
11/21/2021 Run
Newburyport
warm up/cooldown 1.6 mi 14:01 9:00
8/3/2021 Run
Newton North HS
Fartlek 7.9 mi 1:00:08 7:40
4/24/2022 Run
Ramble 10k
Race 10.0 km 37:40 6:04
7/17/2021 Run
The Rivah
Long 11.4 mi 1:27:29 7:40
7/27/2021 Run
The Rivah
Fartlek 9.8 mi 1:11:54 7:19
8/21/2021 Run
The Rivah
Easy 7.1 mi 57:18 8:06
8/24/2021 Run
The Rivah
Easy 6.8 mi 52:07 7:42
8/31/2021 Run
The Rivah
Easy 7.1 mi 53:52 7:39
9/28/2021 Run
The Rivah
Easy 6.7 mi 54:13 8:07
10/23/2021 Run
The Rivah
Long 9.9 mi 1:13:21 7:25
11/9/2021 Run
The Rivah
Fartlek 8.9 mi 1:05:09 7:18
1/13/2022 Run
The Rivah
Steady 10.1 mi 1:13:04 7:17
5/3/2022 Run
The Rivah
Tempo 7.1 mi 46:32 6:36
5/12/2022 Run
The Rivah
Tempo 8.7 mi 56:39 6:33
3/7/2023 Run
VFW parkway
Fartlek 9.1 mi 1:06:30 7:18
3/22/2023 Run
VFW parkway
Drills/Strides 7.8 mi 1:00:50 7:51
12/5/2021 Run
Winter Classic 5k
Race 5.0 km 18:08 5:51
12/4/2022 Run
Winter Classic 5k
Race 5.0 km 18:49 6:04