| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2022 |
Run |
Winter Classic 5k |
Race |
5.0 km |
18:49 |
6:04 |
 |
| 12/5/2021 |
Run |
Winter Classic 5k |
Race |
5.0 km |
18:08 |
5:51 |
|
| 3/22/2023 |
Run |
VFW parkway |
Drills/Strides |
7.8 mi |
1:00:50 |
7:51 |
|
| 3/7/2023 |
Run |
VFW parkway |
Fartlek |
9.1 mi |
1:06:30 |
7:18 |
|
| 5/12/2022 |
Run |
The Rivah |
Tempo |
8.7 mi |
56:39 |
6:33 |
|
| 5/3/2022 |
Run |
The Rivah |
Tempo |
7.1 mi |
46:32 |
6:36 |
|
| 1/13/2022 |
Run |
The Rivah |
Steady |
10.1 mi |
1:13:04 |
7:17 |
|
| 11/9/2021 |
Run |
The Rivah |
Fartlek |
8.9 mi |
1:05:09 |
7:18 |
|
| 10/23/2021 |
Run |
The Rivah |
Long |
9.9 mi |
1:13:21 |
7:25 |
|
| 9/28/2021 |
Run |
The Rivah |
Easy |
6.7 mi |
54:13 |
8:07 |
|
| 8/31/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
53:52 |
7:39 |
|
| 8/24/2021 |
Run |
The Rivah |
Easy |
6.8 mi |
52:07 |
7:42 |
|
| 8/21/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
57:18 |
8:06 |
|
| 7/27/2021 |
Run |
The Rivah |
Fartlek |
9.8 mi |
1:11:54 |
7:19 |
|
| 7/17/2021 |
Run |
The Rivah |
Long |
11.4 mi |
1:27:29 |
7:40 |
|
| 4/24/2022 |
Run |
Ramble 10k |
Race |
10.0 km |
37:40 |
6:04 |
|
| 8/3/2021 |
Run |
Newton North HS |
Fartlek |
7.9 mi |
1:00:08 |
7:40 |
|
| 11/21/2021 |
Run |
Newburyport |
warm up/cooldown |
1.6 mi |
14:01 |
9:00 |
|
| 6/25/2022 |
Run |
Mystic River |
warm up/cooldown |
1.4 mi |
12:32 |
8:58 |
|
| 3/18/2023 |
Run |
Marshfield St Patrick's Day |
Race |
5.0 km |
18:36 |
6:00 |
|
| 3/18/2023 |
Run |
Marshfield |
warm up/cooldown |
2.5 mi |
18:50 |
7:42 |
|
| 3/18/2023 |
Run |
Marshfield |
warm up/cooldown |
2.1 mi |
15:52 |
7:38 |
|
| 8/15/2021 |
Run |
Malden |
warm up/cooldown |
2.4 mi |
17:57 |
7:22 |
|
| 8/15/2021 |
Run |
Malden |
warm up/cooldown |
1.9 mi |
16:25 |
8:28 |
|
| 12/14/2021 |
Run |
Madison Park Track |
Interval |
10.0 mi |
1:14:03 |
7:25 |
|
| 7/20/2021 |
Run |
Madison Park Track |
Interval |
6.8 mi |
48:34 |
7:07 |
|
| 7/13/2021 |
Run |
Madison Park Track |
Interval |
10.4 mi |
1:12:47 |
7:02 |
|
| 2/21/2023 |
Run |
Jamaica Pond |
Fartlek |
7.0 mi |
52:33 |
7:30 |
|
| 11/25/2021 |
Run |
Huntington Turkey Trot |
Race |
4.0 mi |
23:57 |
6:00 |
|
| 11/25/2021 |
Run |
Huntington |
warm up/cooldown |
2.1 mi |
16:08 |
7:43 |
|
| 11/25/2021 |
Run |
Huntington |
warm up/cooldown |
2.1 mi |
17:12 |
8:05 |
|
| 6/25/2022 |
Run |
Hormel Stadium |
warm up/cooldown |
1.4 mi |
10:54 |
7:34 |
|
| 6/25/2022 |
Run |
Hormel Stadium |
Race |
1.0 mi |
5:31 |
5:32 |
|
| 8/15/2021 |
Run |
Hormel Stadium |
Race |
1.0 mi |
5:12 |
5:13 |
|
| 3/13/2023 |
Run |
Harry Downes |
Tempo |
8.8 mi |
1:04:51 |
7:24 |
|
| 11/21/2021 |
Run |
Harborside Half Marathon |
Race |
13.1 mi |
1:30:13 |
6:54 |
|
| 10/30/2021 |
Run |
Franconia Notch Half Marathon |
Race |
13.1 mi |
1:30:24 |
6:55 |
|
| 2/28/2023 |
Run |
Emerald Necklace |
Fartlek |
7.8 mi |
58:08 |
7:28 |
|
| 4/24/2022 |
Run |
Dedham |
warm up/cooldown |
2.3 mi |
17:57 |
7:49 |
|
| 4/24/2022 |
Run |
Dedham |
warm up/cooldown |
1.7 mi |
13:02 |
7:46 |
|
| 2/24/2022 |
Run |
Comm Ave |
Fartlek |
8.5 mi |
1:01:00 |
7:12 |
|
| 1/5/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
54:07 |
7:38 |
|
| 7/9/2021 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:01:34 |
7:19 |
|
| 7/2/2021 |
Run |
Comm Ave |
Fartlek |
7.1 mi |
50:42 |
7:11 |
|
| 4/19/2022 |
Run |
Chestnut Hill Reservoir |
Steady |
7.2 mi |
48:22 |
6:45 |
|
| 4/10/2022 |
Run |
Cheshire Half Marathon |
Race |
13.1 mi |
1:28:57 |
6:48 |
|
| 4/10/2022 |
Run |
Cheshire |
Easy |
1.7 mi |
13:50 |
8:06 |
|
| 12/5/2021 |
Run |
Cambridge |
warm up/cooldown |
2.4 mi |
19:21 |
8:00 |
|
| 12/5/2021 |
Run |
Cambridge |
warm up/cooldown |
2.3 mi |
18:49 |
8:09 |
|
| 12/4/2022 |
Run |
Brighton |
warm up/cooldown |
1.3 mi |
10:37 |
8:14 |
|
| 1/25/2022 |
Run |
Beacon St |
Steady |
9.4 mi |
1:10:07 |
7:27 |
|
| 10/13/2021 |
Run |
Bangers |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 9/19/2023 |
Run |
Arboretum |
Hill |
5.6 mi |
44:38 |
7:57 |
|
| 9/4/2023 |
Run |
Arboretum |
Hill |
5.4 mi |
42:35 |
7:50 |
|