| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2019 |
Run |
Hormel Stadium |
Race |
1.0 mi |
5:10 |
5:10 |
 |
| 6/30/2018 |
Run |
Wellesley |
Race |
1200.0 m |
3:40 |
4:56 |
|
| 12/16/2017 |
Run |
BU |
Race |
3.0 km |
9:31 |
5:07 |
|
| 6/10/2017 |
Run |
Bentley |
Race |
1.6 mi |
8:29 |
5:17 |
|
| 1/28/2017 |
Run |
BU |
Race |
1.0 mi |
4:53 |
4:54 |
|
| 1/7/2017 |
Run |
BU |
Race |
1.0 mi |
4:46 |
4:47 |
|
| 12/31/2016 |
Run |
BU |
Race |
1600.0 m |
4:58 |
5:01 |
|
| 12/31/2016 |
Run |
BU |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 6/11/2016 |
Run |
Bentley |
Race |
5000.0 m |
16:11 |
5:13 |
|
| 5/14/2016 |
Run |
Bentley |
Race |
5.0 km |
16:54 |
5:27 |
|
| 2/14/2015 |
Run |
BU |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 1/25/2015 |
Run |
Harvard |
Race |
5.0 km |
17:07 |
5:31 |
|
| 1/3/2015 |
Run |
BU |
Race |
3.0 km |
9:35 |
5:09 |
|
| 5/31/2014 |
Run |
Bentley |
Race |
3.0 km |
9:32 |
5:07 |
|
| 5/10/2014 |
Run |
Bentley |
Race |
5.0 km |
17:08 |
5:31 |
|
| 4/19/2014 |
Run |
Fitchburg State |
Race |
5.0 km |
16:49 |
5:25 |
|
| 2/8/2014 |
Run |
BU |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 1/25/2014 |
Run |
BU |
Race |
1.0 mi |
4:43 |
4:44 |
|
| 1/19/2014 |
Run |
Harvard Indoor Track |
Race |
3000.0 m |
9:24 |
5:03 |
|
| 1/4/2014 |
Run |
BU |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 1/4/2014 |
Run |
BU |
Race |
3000.0 m |
9:28 |
5:05 |
|
| 12/21/2013 |
Run |
BU |
Race |
3.0 km |
9:25 |
5:04 |
|
| 4/20/2013 |
Run |
Springfield College |
Race |
1500.0 m |
4:28 |
4:48 |
|
| 1/26/2013 |
Run |
Springfield |
Race |
5.0 km |
16:41 |
5:23 |
|
| 1/19/2013 |
Run |
Smith College |
Race |
3.0 km |
9:47 |
5:15 |
|
| 1/13/2013 |
Run |
Armory |
Long |
12.6 mi |
1:41:28 |
8:05 |
|
| 1/12/2013 |
Run |
Bowdoin |
Race |
5.0 km |
16:46 |
5:24 |
|
| 12/1/2012 |
Run |
Springfield |
Race |
5.0 km |
16:37 |
5:21 |
|
| 2/4/2012 |
Run |
Tufts |
Race |
5.0 km |
16:22 |
5:17 |
|
| 2/4/2012 |
Run |
Tufts |
Race |
1.0 mi |
4:41 |
4:42 |
|
| 1/21/2012 |
Run |
Wesleyan |
Race |
3.0 km |
9:36 |
5:10 |
|
| 1/14/2012 |
Run |
Bowdoin |
Race |
3.0 km |
9:19 |
5:01 |
|
| 12/3/2011 |
Run |
Springfield |
Race |
3.0 km |
9:26 |
5:04 |
|
| 4/30/2011 |
Run |
Coast Guard |
Steeple |
3.0 km |
10:24 |
5:35 |
|
| 4/16/2011 |
Run |
Springfield |
Steeple |
3.0 km |
10:22 |
5:34 |
|
| 4/9/2011 |
Run |
Amherst |
Steeple |
3.0 km |
10:30 |
5:39 |
|
| 3/26/2011 |
Run |
Worcester State |
Race |
5.0 km |
16:50 |
5:25 |
|
| 2/12/2011 |
Run |
Tufts |
Race |
3.0 km |
9:23 |
5:03 |
|
| 2/5/2011 |
Run |
Tartan Invite |
Race |
3.0 km |
9:29 |
5:05 |
|
| 2/5/2011 |
Run |
Tartan Invite |
Race |
1600.0 m |
5:07 |
5:09 |
|
| 1/29/2011 |
Run |
BU |
Race |
5.0 km |
16:12 |
5:13 |
|
| 1/22/2011 |
Run |
Wesleyan |
Race |
5.0 km |
16:15 |
5:14 |
|
| 1/15/2011 |
Run |
Bowdoin |
Race |
3.0 km |
9:13 |
4:57 |
|
| 12/4/2010 |
Run |
Springfield |
Race |
1.0 mi |
4:44 |
4:45 |
|
| 4/24/2010 |
Run |
Springfield |
Steeple |
3.0 km |
10:35 |
5:41 |
|
| 4/17/2010 |
Run |
Fitchburg State |
Race |
5.0 km |
16:39 |
5:22 |
|
| 4/17/2010 |
Run |
Fitchburg |
Steeple |
3.0 km |
10:44 |
5:46 |
|
| 4/10/2010 |
Run |
Coast Guard |
Steeple |
3.0 km |
10:41 |
5:44 |
|
| 4/3/2010 |
Run |
RPI |
Race |
5.0 km |
17:34 |
5:40 |
|
| 3/30/2010 |
Run |
WPI Track |
Interval |
3400.0 m |
12:33 |
5:57 |
|
| 3/27/2010 |
Run |
WPI Track |
Steeple |
3.0 km |
10:49 |
5:49 |
|
| 2/13/2010 |
Run |
MIT |
Race |
3.0 km |
9:41 |
5:12 |
|
| 2/6/2010 |
Run |
Smith College |
Race |
5.0 km |
16:54 |
5:27 |
|
| 1/23/2010 |
Run |
Wesleyan |
Race |
3.0 km |
9:57 |
5:21 |
|
| 12/5/2009 |
Run |
Springfield |
Race |
5.0 km |
17:00 |
5:29 |
|
|