Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/7/2010 Run
Armory
Easy 8.2 mi 58:26 7:11
2/6/2010 Run
Smith College
warm up/cooldown 3.0 mi 24:08 8:03
2/5/2010 Run
Harrington
warm up/cooldown 2.0 mi 15:20 7:40
9/29/2009 Run
West Boylston Rail Trails
Interval 4.4 mi 28:09 6:24
9/26/2009 Run
Moore State Park Trails
warm up/cooldown 3.5 mi 27:10 7:46
9/25/2009 Run
WPI Track
Drills/Strides 1.0 mi 7:30 7:30
9/25/2009 Run
Lucky Loop
Easy 3.2 mi 24:00 7:38
9/24/2009 Run
Amanda's Loop
Easy 9.6 mi 1:11:30 7:29
9/21/2009 Run
Showcase
Steady 9.7 mi 1:10:49 7:17
9/20/2009 Run
Weedway
Long 13.1 mi 1:42:52 7:52
9/17/2009 Run
WPI Track
Interval 4800.0 m 18:53 6:20
9/7/2009 Run   Tempo 5.0 km 19:57 6:26
9/7/2009 Run
RJ/Alex
warm up/cooldown 4.5 mi 35:18 7:51
9/6/2009 Run
Dead Horse Hill
Long 12.0 mi 1:33:39 7:51
9/3/2009 Run
Institute Park
Interval 4.5 mi 26:28 5:53
9/3/2009 Run
Honey Farms
warm up/cooldown 3.5 mi 27:24 7:50
9/2/2009 Run
Sisters Funny
Easy 8.1 mi 1:00:05 7:28
8/31/2009 Run
Sisters Funny
Easy 7.6 mi 56:30 7:30
8/28/2009 Run
Institute Park
Interval 4.5 mi 25:44 5:44
8/26/2009 Run   warm up/cooldown 3.3 mi 25:15 7:47
8/24/2009 Run
Extended Lost Boys
Easy 10.7 mi 1:16:42 7:13
8/13/2009 Run
Carman
Easy 4.5 mi 36:59 8:14
8/3/2009 Run
Jones Beach
Race 5.0 mi 31:35 6:19
8/1/2009 Run
Whitman trails
Long 14.7 mi 1:50:37 7:32
7/30/2009 Run
Hills West Track
Tempo 4.0 mi 24:20 6:05
7/30/2009 Run
To Hills West and Back
warm up/cooldown 3.2 mi 33:06 10:25
7/29/2009 Run
Carman
Easy 5.2 mi 44:29 8:37
7/28/2009 Run
Willard, Alpine, Larkin
Easy 9.2 mi 1:09:57 7:35
7/27/2009 Run
treadmill
Double 5.1 mi 38:22 7:30
7/27/2009 Run
triangle
Fartlek 5.9 mi 44:18 7:29
7/26/2009 Run
triangle
Easy 3.2 mi 25:51 8:13
7/25/2009 Run
Ryan's house, Ryan's Run
Easy 10.7 mi 1:31:24 8:33
7/24/2009 Run
Frankie Loop
Easy 10.1 mi 1:10:08 6:59
7/23/2009 Run
Hills West Track
Tempo 2.0 mi 12:05 6:03
7/23/2009 Run
To Hills West and Back
warm up/cooldown 2.5 mi 24:00 9:36
7/21/2009 Run
Triangle/Treadmill
Easy 10.4 mi 1:16:20 7:23
7/20/2009 Run
Sunken Meadow trails
Steady 7.6 mi 51:16 6:45
7/19/2009 Run   Long 14.3 mi 1:54:22 8:01
7/18/2009 Run
trails
Easy 8.0 mi 1:03:43 7:58
7/17/2009 Run   Easy 9.5 mi 1:09:08 7:17
7/16/2009 Run   Race 3.0 km 10:19 5:33
7/16/2009 Run   warm up/cooldown 4.0 mi 38:00 9:30
7/16/2009 Run   Easy 5.5 mi 44:15 8:03
7/15/2009 Run   Easy 10.0 mi 1:15:50 7:34
7/14/2009 Run   Fartlek 1.1 mi 7:10 6:21
7/14/2009 Run   Easy 5.1 mi 41:00 8:02
7/12/2009 Run   Easy 9.6 mi 1:13:13 7:39
7/11/2009 Run   Double 6.4 mi 49:07 7:40
7/11/2009 Run   Easy 6.5 mi 51:39 8:01
7/10/2009 Run   Easy 3.8 mi 30:37 8:10
7/10/2009 Run   Tempo 3.0 mi 18:12 6:04
7/10/2009 Run
To Hills West and Back
warm up/cooldown 3.2 mi 30:00 9:27
7/8/2009 Run
Willard, Alpine, Larkin
Easy 9.2 mi 1:06:17 7:11
7/7/2009 Run   Steady 2.0 mi 14:11 7:06
7/7/2009 Run   Easy 0.3 mi 3:00 10:00
7/6/2009 Run   Easy 5.1 mi 36:23 7:10
7/5/2009 Run
Bolan/Triangle
Long 12.7 mi 1:37:49 7:44
7/4/2009 Run
Wolf Hill, Pidgeon Hill, Beverly, Foxhurst, Alpine, Larkin
Easy 9.2 mi 1:06:46 7:18
7/3/2009 Run   Easy 8.9 mi 1:07:40 7:35
7/2/2009 Run   Easy 7.6 mi 1:02:00 8:09
7/1/2009 Run   Steady 5.1 mi 35:12 6:51
7/1/2009 Run   warm up/cooldown 1.6 mi 16:00 10:00
6/30/2009 Run   Easy 3.7 mi 27:55 7:28
6/28/2009 Run   Long 10.8 mi 1:17:31 7:11
6/27/2009 Run
Candy larkin and bolan loops
Easy 8.8 mi 1:09:54 7:59
6/25/2009 Run
Triangle loop to pidgeon hill
Easy 8.3 mi 1:07:41 8:13