| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2018 |
Run |
Madison Park Track |
Interval |
9.2 mi |
1:05:35 |
7:07 |
 |
| 8/15/2018 |
Run |
Bangers |
Easy |
5.2 mi |
40:09 |
7:45 |
|
| 8/17/2018 |
Run |
Newton |
Easy |
6.3 mi |
51:11 |
8:09 |
|
| 8/18/2018 |
Run |
The Rivah |
Easy |
8.2 mi |
1:04:55 |
7:55 |
|
| 8/19/2018 |
Run |
Castle Island |
Long |
11.5 mi |
1:26:50 |
7:35 |
|
| 8/21/2018 |
Run |
Madison Park Track |
Interval |
12.2 mi |
1:23:02 |
6:50 |
|
| 8/28/2018 |
Run |
The Rivah |
Easy |
4.2 mi |
35:38 |
8:30 |
|
| 8/29/2018 |
Run |
Sam's Loop |
Easy |
4.8 mi |
38:01 |
7:54 |
|
| 9/1/2018 |
Run |
The Rivah |
Easy |
7.9 mi |
1:04:55 |
8:17 |
|
| 9/2/2018 |
Run |
Fresh Pond |
Long |
10.1 mi |
1:09:58 |
6:58 |
|
| 9/3/2018 |
Run |
The Rivah |
Easy |
6.1 mi |
47:28 |
7:51 |
|
| 9/4/2018 |
Run |
Madison Park Track |
Interval |
6.7 mi |
53:33 |
7:59 |
|
| 9/8/2018 |
Run |
The Rivah |
Easy |
6.8 mi |
51:52 |
7:38 |
|
| 9/9/2018 |
Run |
Elm Bank Park |
warm up/cooldown |
2.3 mi |
16:45 |
7:10 |
|
| 9/9/2018 |
Run |
Elm Bank Park |
warm up/cooldown |
2.4 mi |
20:10 |
8:25 |
|
| 9/11/2018 |
Run |
Madison Park Track |
Interval |
10.1 mi |
1:08:37 |
6:48 |
|
| 9/14/2018 |
Run |
Reach The Beach NH |
Tempo |
3.3 mi |
18:45 |
5:45 |
|
| 9/16/2018 |
Run |
Fresh Pond |
Long |
10.9 mi |
1:24:54 |
7:46 |
|
| 9/19/2018 |
Run |
Bangers |
Easy |
6.9 mi |
54:10 |
7:51 |
|
| 9/21/2018 |
Run |
The Rivah |
Easy |
7.0 mi |
53:10 |
7:35 |
|
| 9/22/2018 |
Run |
Franklin Park |
warm up/cooldown |
1.6 mi |
12:43 |
7:49 |
|
| 9/22/2018 |
Run |
Franklin Park |
warm up/cooldown |
1.8 mi |
15:11 |
8:27 |
|
| 9/23/2018 |
Run |
Arboretum |
Long |
11.7 mi |
1:29:34 |
7:38 |
|
| 9/25/2018 |
Run |
Madison Park Track |
Tempo |
9.1 mi |
1:00:45 |
6:42 |
|
| 9/27/2018 |
Run |
Comm Ave |
Hill |
7.2 mi |
57:20 |
8:00 |
|
| 9/29/2018 |
Run |
Hampshire College |
warm up/cooldown |
2.3 mi |
16:27 |
7:17 |
|
| 9/29/2018 |
Run |
Hampshire College |
warm up/cooldown |
2.0 mi |
15:49 |
7:53 |
|
| 10/3/2018 |
Run |
Bangers |
Easy |
8.7 mi |
1:04:37 |
7:28 |
|
| 10/7/2018 |
Run |
Wayland HS |
warm up/cooldown |
2.1 mi |
16:19 |
7:38 |
|
| 10/7/2018 |
Run |
Wayland HS |
warm up/cooldown |
3.1 mi |
26:25 |
8:32 |
|
| 10/10/2018 |
Run |
Bangers |
Easy |
4.6 mi |
33:35 |
7:16 |
|
| 10/12/2018 |
Run |
Marlborough |
Easy |
8.1 mi |
58:42 |
7:18 |
|
| 10/13/2018 |
Run |
The Course |
Fartlek |
9.7 mi |
1:08:08 |
7:04 |
|
| 10/14/2018 |
Run |
Chestnut Hill Reservoir |
Easy |
3.9 mi |
32:05 |
8:11 |
|
| 10/15/2018 |
Run |
Random |
Easy |
7.9 mi |
58:11 |
7:25 |
|
| 10/16/2018 |
Run |
Madison Park Track |
Interval |
10.8 mi |
1:12:24 |
6:44 |
|
| 10/17/2018 |
Run |
Bangers |
Easy |
4.6 mi |
34:10 |
7:24 |
|
| 10/18/2018 |
Run |
Comm Ave |
Steady |
7.6 mi |
52:49 |
6:55 |
|
| 10/19/2018 |
Run |
Marlborough |
Easy |
8.4 mi |
1:01:02 |
7:18 |
|
| 10/21/2018 |
Run |
Franklin Park |
warm up/cooldown |
2.3 mi |
17:36 |
7:44 |
|
| 10/21/2018 |
Run |
Franklin Park |
warm up/cooldown |
2.1 mi |
18:02 |
8:38 |
|
| 10/22/2018 |
Run |
Sam's Loop |
Easy |
7.6 mi |
55:58 |
7:22 |
|
| 10/24/2018 |
Run |
Bangers |
Easy |
6.4 mi |
45:22 |
7:09 |
|
| 10/26/2018 |
Run |
The Rivah |
Easy |
6.7 mi |
50:28 |
7:30 |
|
| 11/12/2018 |
Run |
The Rivah |
Easy |
8.4 mi |
59:17 |
7:02 |
|
| 11/15/2018 |
Run |
Comm Ave |
Drills/Strides |
7.7 mi |
53:26 |
6:58 |
|
| 11/24/2018 |
Run |
Comm Ave |
Easy |
7.8 mi |
56:36 |
7:18 |
|
| 11/29/2018 |
Run |
Comm Ave |
Easy |
8.6 mi |
1:01:32 |
7:09 |
|
| 12/4/2018 |
Run |
Reggie |
Interval |
7.8 mi |
54:23 |
7:01 |
|
| 12/6/2018 |
Run |
Michael's House |
Easy |
6.9 mi |
53:30 |
7:49 |
|
| 12/7/2018 |
Run |
Spokane |
Easy |
3.4 mi |
26:00 |
7:45 |
|
| 12/8/2018 |
Run |
Spokane |
warm up/cooldown |
2.0 mi |
16:07 |
7:54 |
|
| 12/8/2018 |
Run |
Spokane |
warm up/cooldown |
1.6 mi |
14:26 |
9:19 |
|
| 12/9/2018 |
Run |
Bloomday Tour |
Easy |
8.8 mi |
1:06:06 |
7:30 |
|
| 12/10/2018 |
Run |
EVRC |
Easy |
4.4 mi |
34:18 |
7:44 |
|
| 12/11/2018 |
Run |
Stanley Park |
Easy |
9.4 mi |
1:09:47 |
7:26 |
|
| 12/16/2018 |
Run |
The Rivah |
Easy |
5.6 mi |
41:23 |
7:28 |
|
| 12/17/2018 |
Run |
Sam's Loop |
Easy |
5.6 mi |
41:47 |
7:25 |
|
| 12/18/2018 |
Run |
Reggie |
Interval |
10.3 mi |
1:08:18 |
6:40 |
|
| 12/20/2018 |
Run |
Marlborough |
Easy |
8.2 mi |
1:00:26 |
7:23 |
|
| 12/28/2018 |
Run |
The Rivah |
Easy |
5.4 mi |
39:38 |
7:18 |
|
| 12/30/2018 |
Run |
Charlestown |
Long |
10.1 mi |
1:14:36 |
7:24 |
|
| 1/2/2019 |
Run |
Reggie |
Interval |
12.5 mi |
1:25:52 |
6:52 |
|
| 1/4/2019 |
Run |
Sam's Loop |
Easy |
5.7 mi |
41:27 |
7:21 |
|
| 1/7/2019 |
Run |
Sam's Loop |
Easy |
5.6 mi |
42:45 |
7:39 |
|
| 1/8/2019 |
Run |
Reggie |
Interval |
11.5 mi |
1:16:28 |
6:41 |
|
| 1/25/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:15 |
7:38 |
|
| 1/27/2019 |
Run |
|
Easy |
2.1 mi |
17:28 |
8:19 |
|
| 2/4/2019 |
Run |
The Rivah |
Easy |
7.1 mi |
52:34 |
7:28 |
|
| 2/8/2019 |
Run |
The Rivah |
Easy |
9.0 mi |
1:05:52 |
7:18 |
|
| 2/10/2019 |
Run |
Firehouse Loop |
Long |
13.2 mi |
1:34:01 |
7:07 |
|
| 2/12/2019 |
Run |
YMCA |
Easy |
4.0 mi |
29:56 |
7:26 |
|
| 2/13/2019 |
Run |
Bangers |
Easy |
6.8 mi |
53:55 |
8:00 |
|
| 2/16/2019 |
Run |
The Rivah |
Easy |
8.7 mi |
1:06:28 |
7:37 |
|
| 2/17/2019 |
Run |
Foxboro |
warm up/cooldown |
2.6 mi |
20:11 |
7:44 |
|
| 2/17/2019 |
Run |
Foxboro |
warm up/cooldown |
5.2 mi |
39:19 |
7:31 |
|
| 3/1/2019 |
Run |
The Rivah |
Easy |
9.9 mi |
1:13:35 |
7:28 |
|
| 4/22/2019 |
Run |
Lunch Loop |
Easy |
5.7 mi |
43:54 |
7:46 |
|
| 4/29/2019 |
Run |
Lunch Loop |
Easy |
5.7 mi |
43:13 |
7:38 |
|
| 5/2/2019 |
Run |
To Volleyball |
Easy |
2.5 mi |
20:32 |
8:17 |
|
| 5/2/2019 |
Run |
To Volleyball R |
Easy |
2.5 mi |
19:29 |
7:44 |
|
| 5/6/2019 |
Run |
Marlboro |
Easy |
8.2 mi |
1:00:25 |
7:23 |
|
| 5/23/2019 |
Run |
To Volleyball |
Easy |
2.6 mi |
19:35 |
7:41 |
|
| 5/23/2019 |
Run |
To Volleyball R |
Easy |
2.5 mi |
19:36 |
7:44 |
|
| 5/28/2019 |
Run |
Lunch Loop |
Easy |
5.7 mi |
45:05 |
7:57 |
|
| 5/31/2019 |
Run |
Lunch Loop |
Easy |
5.7 mi |
44:43 |
7:54 |
|
| 6/2/2019 |
Run |
Emerald Necklace |
Long |
12.2 mi |
1:30:39 |
7:26 |
|
| 6/12/2019 |
Run |
Bangers |
Easy |
6.5 mi |
49:15 |
7:39 |
|
| 6/17/2019 |
Run |
Lunch Loop |
Easy |
8.1 mi |
1:01:49 |
7:41 |
|
| 6/27/2019 |
Run |
West Hill Dam |
warm up/cooldown |
1.6 mi |
13:16 |
8:28 |
|
| 6/27/2019 |
Run |
TVFR Trail Series |
Race |
4.8 mi |
34:04 |
7:11 |
|
| 6/27/2019 |
Run |
West Hill Dam |
warm up/cooldown |
1.9 mi |
16:48 |
8:40 |
|
| 6/30/2019 |
Run |
Fresh Pond |
Long |
11.2 mi |
1:21:07 |
7:17 |
|
| 12/9/2019 |
Run |
BC |
Easy |
4.9 mi |
37:59 |
7:48 |
|
| 2/3/2020 |
Run |
Work Loop |
Easy |
6.9 mi |
51:23 |
7:26 |
|
| 3/30/2020 |
Run |
HBH |
Easy |
7.0 mi |
54:35 |
7:50 |
|
| 4/24/2020 |
Run |
The Rivah |
Easy |
3.6 mi |
28:38 |
7:59 |
|
| 5/13/2020 |
Run |
Newton |
Easy |
5.3 mi |
41:08 |
7:43 |
|
| 6/21/2020 |
Run |
Comm Ave |
Easy |
7.7 mi |
58:29 |
7:36 |
|
| 10/21/2020 |
Run |
The Rivah |
Easy |
4.3 mi |
31:53 |
7:25 |
|
|